Uplift Pelvic Health, LLC

06/18/2026

❤️‍🩹 Patient Spotlight (shared with permission, and personal details removed)

It had been over 10 years since she had been able to enjoy intimacy with her husband.

What started as discomfort gradually became avoidance.

What became avoidance slowly affected connection.

And over time, the strain reached beyond the bedroom and into the relationship itself.

Like many women, she thought she simply had to live with it.

She wondered if it was her hormones.
Her age.
Her body.
Her fault.

It wasn't.

Through pelvic floor physical therapy, she learned how to relax muscles that had been holding tension for years.

She learned how her nervous system, stress, and pelvic floor were connected.

Most importantly, she learned that pain was not something she had to push through.

Today, she is able to have pain-free, pleasurable intimacy again.

💛 Her story is a reminder that painful s*x may be common, but it is not something you simply have to accept.

If this resonates with you, join us this Saturday for Holding More Than You Realize as we discuss intimacy, relationships, emotional wellness, midlife changes, and pelvic health.

📅 Saturday, June 20
🕙 10:00 AM
📍 Ball Ground Library

👉 Reserve your seat:
https://docs.google.com/forms/d/e/1FAIpQLSeaYOcOiFVOo0WEsBf6eZQ2Al5jrA93IQqnV2e8jegg_uJZ5g/viewform

Hosted by Uplift Pelvic Health + Romance by Ardath Evelyn

This event is not sponsored by the library.

06/17/2026

❤️‍🩹 Pain with intimacy is one of the most common concerns women bring into pelvic floor physical therapy.

🤫 And yet so many women suffer in silence.

Hormone changes.
⚡ Stress.
💪 Muscle tension.
😟 Fear.
📝 Previous experiences.
👶 Childbirth.
🌿 Perimenopause.

All can play a role.

💛 Painful s*x is common.

It is not something you simply have to "push through."

✨ If this resonates with you, join us this Saturday for Holding More Than You Realize—a supportive conversation about intimacy, relationships, emotional wellness, midlife changes, and pelvic health.

🌿 Holding More Than You Realize

📅 Saturday, June 20
🕙 10:00 AM
📍 Ball Ground Library

✨ Honest conversation
✨ Practical education
✨ Supportive community

⏰ Registration closes Friday at noon.

👉 Reserve your seat here:
https://docs.google.com/forms/d/e/1FAIpQLSeaYOcOiFVOo0WEsBf6eZQ2Al5jrA93IQqnV2e8jegg_uJZ5g/viewform

Hosted by Uplift Pelvic Health + Romance by Ardath Evelyn 💛

This event is not sponsored by the library.

06/15/2026

😮‍💨 When life gets stressful, many women notice:

💥 jaw clenching
🤷‍♀️ shoulder tension
🌬️ shallow breathing

But your pelvic floor can tighten too.

Over time, that tension may contribute to:

🚽 urgency
⚡ pelvic pain
🌀 constipation
❤️‍🩹 painful intimacy

Your pelvic floor isn't separate from the rest of your body.

It's connected to your nervous system, your stress levels, your relationships, and the life you're living every day.

Sometimes the body carries what the mind has been trying to manage for years.

🌿 Want to learn more about the connection between stress, relationships, emotional load, and pelvic health?

Join us for Holding More Than You Realize—a supportive conversation about the ways our bodies carry more than we often realize.

📅 Saturday, June 20
🕙 10:00 AM
📍 Ball Ground Library

✨ Honest conversation
✨ Practical education
✨ Supportive community

⏰ Registration closes Friday at noon.

👉 Reserve your seat:
https://docs.google.com/forms/d/e/1FAIpQLSeaYOcOiFVOo0WEsBf6eZQ2Al5jrA93IQqnV2e8jegg_uJZ5g/viewform

Hosted by Uplift Pelvic Health + Romance by Ardath Evelyn 💛

This event is not sponsored by the library.

06/14/2026

"Nobody told me this was related to my pelvic floor."

As estrogen changes, women may notice:

increased urgency

leaking

vaginal dryness

painful intimacy

recurrent UTIs

pelvic pressure

Many women assume these changes are something they simply have to tolerate.

They're common.

They're not necessarily normal.

And there are things we can do to help.

🌿 Join us June 20th as we discuss the connection between midlife, relationships, and pelvic health. Holding More Than You Realize, Ball Hround Library at 10 am. Romance by Ardath Evelyn

06/11/2026

Have you signed up yet?

Because this conversation is for the woman who is carrying more than anyone realizes.

The woman navigating:
❤️ relationship changes
⚡ stress that never fully turns off
🌿 pelvic floor symptoms
🧠 the mental load of keeping life running
✨ body changes that seem to have come out of nowhere

You don't have to figure it all out alone.

Join us for a warm, honest, and encouraging conversation about the connection between relationships, emotional wellness, intimacy, and pelvic health.

🌿 Holding More Than You Realize
📅 June 20th 🕙 10:00 AM
📍 Ball Ground Library

Seats are limited, so don't wait to register.
👉 Sign up today: www.romancebyardathevelyn.com⁠

Hosted by Uplift Pelvic Health, LLC + Romance by Ardath Evelyn
This event is not sponsored by the library.

06/08/2026

Next week. 💛

If you've been carrying more than you realize—stress, relationship changes, pelvic floor symptoms, intimacy concerns, mental load, or simply the feeling that your body doesn't work quite like it used to—we'd love to have you join us.

🌿 Holding More Than You Realize

A supportive conversation about relationships, midlife changes, emotional wellness, intimacy, and pelvic health.

📅 June 20th
🕙 10:00 AM
📍 Ball Ground Library

Come as you are. Bring a friend. Leave feeling seen, supported, and with practical tools you can actually use.

Hosted by Uplift Pelvic Health + Romance by Ardath

Reserve your spot: www.romancebyardathevelyn.com

This event is not sponsored by the library.

Bringing Sexual Health and intimacy resources directly to your finger tips by virtual and in home workshops. Available for 1-on-1 virtual consultations too!

06/05/2026

✨ Ortho PTs — this one's for you. ✨

If you love treating back pain, hip pain, neck pain, movement dysfunction, and helping people get back to doing what they love... keep reading.

At Uplift Pelvic Health, we do all of that.

We just happen to include the pelvic floor, too.

💙 One-on-one care only
💙 Whole-body treatment approach
💙 Pelvic health + orthopedics
💙 Flexible scheduling
💙 Mentorship included
💙 No double booking
💙 No non-compete

I'm hiring a **Physical Therapist** for a **full-time or part-time position** in Jasper, GA.

A large part of our work involves pelvic health, but our patients also come in with low back pain, hip pain, SI joint dysfunction, pregnancy-related pain, movement limitations, pressure management issues, strength deficits, and everything that comes with treating the whole person.

The best part?

You're probably already using many of the skills we need.

If you're looking for a role where you can slow down, think critically, build meaningful patient relationships, and practice at a high level, I'd love to talk.

Interested? Even a little?

Visit our website to learn more www.upliftpelvicfloorpt.com, give us a call at **762-332-8405**, or send me a message. I'm always happy to answer questions, share details, or grab coffee and talk about what working in pelvic health is really like. ☕

06/01/2026

❤️ The two biggest barriers to intimacy?

Most people think the answer is hormones.

Or maybe stress.

But after talking with hundreds of patients and collaborating with Romance by Ardath Evelyn , two challenges come up again and again:

1️⃣ Communication

2️⃣ Pelvic floor changes

One affects how we talk about intimacy.

The other affects how intimacy feels.

When communication breaks down, people stop talking about what they need.

When pelvic floor symptoms show up—pain, pressure, tension, dryness, or discomfort—people often assume it's something they just have to live with.

Neither is true.

The good news? Both can improve.

That's exactly why we're excited to partner with Ardath Evelyn this month as our Provider Spotlight.

❤️ Because intimacy isn't just about relationships.
And it isn't just about muscles.

It's both.

Www.upliftpelvicfloorpt.com

05/24/2026

Nobody really talks about this.

She loves her partner.
She wants connection.
She wants to feel close again.

But somewhere along the way, intimacy started feeling:

-tense
-uncomfortable
-dry
-painful
-emotionally complicated
-like one more thing her body has to “push through”

And maybe nobody explained that stress, hormones, pelvic floor tension, resentment, nervous system overload, childbirth, or perimenopause can all impact intimacy.

So instead, many women quietly wonder:
“Is this just my life now?”

It’s not “just in your head.”
And it’s not something you simply have to tolerate.

🌿 Join us June 20th at 10 AM as we discuss relationships, intimacy, emotional load, and pelvic health in a supportive, welcoming environment. Holding More Than You Realize... save your spot here: https://romancebyardathevelyn.com/current-events-1

Hosted by Uplift Pelvic Health + Romance by Ardath Evelyn

Because connection matters too.

This program is not sponsored by the library.

05/21/2026

Pudendal neuralgia is one of the most misunderstood pelvic pain diagnoses out there. 💥
The pudendal nerve runs through the pelvic floor and helps with sensation, bladder/bowel function, and s*xual function.
When that nerve becomes irritated, people may experience:
⚡ burning pain
⚡ sitting pain
⚡ ge***al or re**al pain
⚡ “golf ball” pressure sensations
⚡ urinary urgency or frequency
⚡ pain with intimacy
⚡ symptoms that feel nerve-y, electric, sharp, or hypersensitive
And here’s the important part:
A LOT of people with pudendal neuralgia also have significant pelvic floor tension and guarding.
Sometimes the pelvic floor is gripping so hard around the nerve that the system never really gets a chance to calm down.
High quality pelvic floor PT for pudendal neuralgia should NOT just be:
❌ generic stretches
❌ clamshells forever
❌ “just relax”
❌ exercises in a busy gym without assessing the pelvic floor
At Uplift, we prioritize actually assessing and treating the pelvic floor itself — because you cannot fully understand pelvic floor tension without evaluating it directly.
For most appropriate patients, that means internal pelvic floor assessment/treatment is introduced within the first 1-3 visits.
Not months later after guessing.
That may include:
✨ assessing tension patterns
✨ evaluating nerve irritation points
✨ downtraining overactive muscles
✨ breathing + pressure management
✨ hip/ribcage/core coordination
✨ nervous system regulation
✨ helping the body stop living in protection mode
And no — treatment should not feel like torture.
The goal is helping the nervous system feel safe enough to stop guarding all the time.
📍Uplift Pelvic Health — Jasper, GA
762-332-8405
www.upliftpelvicfloorpt.com
If this helped you understand pudendal neuralgia a little better, give it a like, drop a comment, or share it. 💛
A lot of people are silently struggling with pelvic pain and have no idea pelvic floor PT even exists.