North Georgia Myofascial Release - Massage & Physical Therapy

08/10/2026

Throw back to how it all started

Alex Catherine LaPierre, MFR LMT, NCBTMB
Relax. Unwind. Release.

(678) 262-8843 | NorthGaMFR.com

08/10/2026

Memories on Monday.

Working on horses.

Back where it all started.

Alex Catherine LaPierre, MFR LMT, NCBTMB
Relax. Unwind. Release.

(678) 262-8843 | NorthGaMFR.com

MassageTherapy TraumaRecovery LetItGo Atlanta Georgia holisticwellness Massage pregnancymassage Equinebodywork Fascia

08/07/2026

It’s becoming more understood that we don’t always reach the apex of our goals, but we will fall into the rhythms of our ingrained habits.

I’ve been working on adding CrossFit to my fitness routine on M, W, F and I make sure to employ Myofascial Release self treatment afterwards.

What strength and stretching habits do you employ?

If you’re ready to add Myofascial Release to your injury protection and embodiment habit scorecard, make your first appointment at the link below.

Alex Catherine LaPierre, MFR LMT, NCBTMB
Relax. Unwind. Release.

(678) 262-8843 | NorthGaMFR.com

MassageTherapy TraumaRecovery LetItGo Atlanta Georgia holisticwellness Massage pregnancymassage Equinebodywork Fascia

08/05/2026

Pain present? Bottle or ball?

When life throws you cramps, do you reach for the bottle of ibuprofen instinctively or do you reach for your mfr treatment ball?

For endometriosis cramping, occasional constipation and/or menstrual cramps, time on the ball may ease discomfort, promote hydrated fascia and leave your body feeling much happier.

Anyone with abdominal mesh, IUDs or other items in their lower body that they were not born with may benefit from modifications to this suggestion. Never put direct pressure over an item you weren’t born with.

Curious about a protocol? Send me a DM.

Alex Catherine LaPierre, MFR LMT, NCBTMB
Relax. Unwind. Release.

(678) 262-8843 | NorthGaMFR.com

MassageTherapy TraumaRecovery LetItGo Atlanta Georgia holisticwellness Massage pregnancymassage Equinebodywork Fascia

07/27/2026

The next free release retreat is open for registration, and this time we're inviting caregivers to take first chances at joining us. If you're a caregiver and interested in learning some very simple, highly effective self-treatment skills, this release retreat is for you.

Prior registration required and only 10 spaces available.

Register at the link in this blog.

Are you a caregiver looking for easy ways to take care of your own body and fill your own cup easily? Do you have aches and pains that need support but only a little time to yourself each day to ease them? The next release retreat is being hosted just…

07/26/2026

“You can make your history.”

Thriving moments brought to you by MFR (Myofascial Release).

Early on in my healing journey, I was introduced to paddle boarding. Much to my dismay, I was so out of body that I simply didn’t have the coordination or strength to stand on the board. Now, I reveal in the strength and coordination I’ve gained through the awareness and embodiment that continued myofascial release practice and treatment have offered.

If you’re ready to begin your journey towards a pain free active lifestyle, you can book your first appointment at the link below.

Alex Catherine LaPierre, MFR LMT, NCBTMB
Relax. Unwind. Release.

(678) 262-8843 | NorthGaMFR.com

MassageTherapy TraumaRecovery LetItGo Atlanta Georgia holisticwellness Massage pregnancymassage Equinebodywork Fascia

07/21/2026

Happy Monday, Fascia Friends!

The more fluid your fascia is, the stronger you may feel and the safer it’ll be for you to build strength. How will you flex out fascia this week?

Need a little help to get you headed in the right direction? Book directly at the link below:

Alex Catherine LaPierre, MFR LMT, NCBTMB

Relax. Unwind. Release.

(678) 262-8843 | NorthGaMFR.com

MassageTherapy TraumaRecovery LetItGo Atlanta Georgia holisticwellness Massage pregnancymassage Equinebodywork Fascia

07/10/2026

Considering a new exercise regime to flex your fascia? Chose something you enjoy!

07/08/2026

Excited to share recent client progress! Clients who come into the room, quiet down, receive the work and allow their body tell the story often get the most from this work. This client in particular has found ways to use her treatment balls multiple times throughout the day, further enhancing the progress we make during our in office sessions. If you’re ready to feel like the tin man on his way to the emerald city, Myofascial Release might be right for you. Book directly at the link below.

Alex Catherine LaPierre, MFR LMT, NCBTMB
Relax. Unwind. Release.

(678) 262-8843 | NorthGaMFR.com

MassageTherapy TraumaRecovery LetItGo Atlanta Georgia holisticwellness Massage pregnancymassage Equinebodywork Fascia