The Movement Studio

The Movement Studio We're a specialized physical therapy clinic offering premium services by clinican and self referrals

Leaking urine when you cough, laugh, sneeze, exercise, or rush to the bathroom is NOT something you simply have to live ...
06/03/2026

Leaking urine when you cough, laugh, sneeze, exercise, or rush to the bathroom is NOT something you simply have to live with.

Urinary incontinence affects millions of people, but many suffer in silence because they think it's a normal part of aging, childbirth, or being active. The truth is that while it may be common, it is NOT normal—and it is often very treatable.

At The Movement Studio, we offer comprehensive pelvic floor evaluations in a comfortable, private environment. If bladder leakage is affecting your life, we're here to help.

📞 Contact us today to schedule a pelvic floor evaluation and learn what treatment options may be right for you.
888-317-0772
www.themovementstudiojasper.com

06/01/2026

Tuesday morning and Friday afternoon appointments are available this week

Ready for strength training that goes beyond a typical gym workout?💪 Restore Strength Training Program:• Small groups of...
06/01/2026

Ready for strength training that goes beyond a typical gym workout?

💪 Restore Strength Training Program:
• Small groups of 2–3 participants
• Personalized modifications and guidance from a Pelvic Floor Physical Therapist
• Focus on core strength, pelvic floor health, bone density, and total-body strength
• Clinically informed programming that emphasizes safe, effective progressions

👩‍🍼 Perfect for moms who are ready to rebuild strength safely and confidently but open to any woman looking for expert guidance and a supportive environment.

⭐ What makes it uniquely affective?
This isn't a workout class. It's intentional strength training designed to:
• Support pelvic floor and core recovery
• Improve bone density
• Build real, lasting strength
• Develop confidence with foundational movement patterns

📅 Program Details:
• 6-week sessions - 2x per week for 30 minutes
• Track your progress with measurements and biometrics taken at the beginning and end of each 6 week session
• Stay with the same small group and coach throughout the entire program
• Sign up with a friend or ask to be fitted with a partner that shares your goals
• Consistent time blocks to get results
• $25 per session

Spots are limited to maintain our small-group experience.
📞 Call The Movement Studio at 888-317-0772 for class availability.

Do you work at a desk? Suffer from headache, neck pain, or chronic tension? We can help you feel restored with functiona...
05/29/2026

Do you work at a desk? Suffer from headache, neck pain, or chronic tension? We can help you feel restored with functional dry needling. Dr. Sara and Dr. Molly have morning options available next week, call or click for easy 30 minute sessions

888-317-0772
www.themovementstudiojasper.com

Ignite date night with couples massages at The Movement Studio. The experiences includes candlelight, your choice of li...
05/29/2026

Ignite date night with couples massages at The Movement Studio. The experiences includes candlelight, your choice of light or deep pressure massage, and the perk of full body relaxation with your partner.

We're only able to offer 3 openings as we need both therapists for these sessions. Start your favorite new tradition with a call or DM so we can arrange this special treatment. You won't regret it!

888-317-0772

This Wellness Weekly is about techniques to calm the sympathetic nervous system, adapted from Positive Psychology. Just ...
05/27/2026

This Wellness Weekly is about techniques to calm the sympathetic nervous system, adapted from Positive Psychology.

Just a reminder friends-you are a soul, you have a body. We hope you are finding ways to add healthy practices in your daily experience. Whatever challenges we are given that might get us off track, we can always return to healthy habits.

Here is more information on box breathing that can be used for daily meditation and for grounding.

Box breathing:
Side 1 – Inhale for four counts.
Side 2 – Hold the breath for four counts.
Side 3 – Exhale for four counts.
Side 4 – Hold the breath for four counts.

https://positivepsychology.com/nervous-system-regulation/ -for-nervous-system-regulation

05/26/2026

We’ve got several openings available this Friday & Saturday for wellness services ✨

If you’ve been meaning to schedule some time for yourself, this is the perfect opportunity to feel your best heading into the weekend.

Message us or book now to grab a spot before they’re gone!

We guarantee you can keep your same therapist when you are a client at The Movement Studio. We value your time, we hear ...
05/22/2026

We guarantee you can keep your same therapist when you are a client at The Movement Studio. We value your time, we hear your story and get to know you, and we want you to trust us to meet your needs as best as possible in our care.

The benefits of massage have been known for centuries. Come feel restored and grounded in a spa experience that can prov...
05/20/2026

The benefits of massage have been known for centuries. Come feel restored and grounded in a spa experience that can provide balance for in your life

888-317-0772
www.themovementstudiojasper.com

Address

512 Third Avenue, Suite 102
Jasper, IN
47546

Telephone

+18883170772

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