08/27/2026
Yes, 38 weeks and I’m still working out 🏋️ and there’s real research behind why that’s a good thing, not something to feel nervous about. 💪🏼
ACOG (the leading OB/GYN guideline body) states that vigorous exercise continued into the third trimester is safe for most healthy pregnancies. Regular movement during pregnancy has also been linked to lower stress and fewer depressive symptoms, and studies on strength training in the second/third trimester found no difference in delivery type compared to women who didn’t train.
Obviously every pregnancy is different, and this isn’t a green light to push through pain or ignore your OB’s specific guidance — but for a healthy, uncomplicated pregnancy, staying active is generally encouraged, not discouraged.
If you are pregnant and nervous to be exercising let me point you to some people who can help! Easy Fix Fitness has the knowledge to provide you with a safe pregnancy workouts. And Marley Chrisman, PT, DPT is a pelvic floor therapist that will make sure that you aren’t doing anything to damage your pelvic floor while you are exercising and make sure you have the support you need while pregnant and into postpartum.
