05/06/2026
Nourish! This means enough of quality calories in balanced proportions to take care of you!
Did you know that you have a BMR, a Base Metabolic Rate, which is the base number of calories it takes to operate your organs even if you sleep all day?
Many people are surprised that they need at least 1200 calories a day to meet their basic needs and much more than that to function well.
Your body shifts energy management and can even cause unwanted weight gain if you are not eating enough protein, fiber, and fats with adequate calories. Wild!
And if you need to rebalance your muscle to fat ratio, knowing your BMR helps you plan for success instead of exhaustion. A decrease of more than 10% of your daily caloric intake will leave you feeling depleted and demoralized.
In a world where it is trendy to always be dieting and to ignore thinking about our body's needs, be brave and check in with the facts about your health.
Free BMR Calculator:
Calculator.net/bmr-calculator.html
Board Certified Physician Care:
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573-340-5121
