10/26/2026
Celebrate National Chili Month with our “Four-Bean Chili” recipe from our Build a Healthy Meal Videos. In this video, former Area Nutrition Agent and registered dietitian, Amanda Gibson, demonstrates how to make a four-bean chili using ingredients that can be purchased at the local dollar store. This recipe is easy to prepare and delicious! The best part – it’s done in minutes! It is a great weeknight meal that will keep you and your family happy, healthy and satisfied. Beans are low in cost but high in vitamins, minerals and fiber and are a great source of protein! https://www.youtube.com/watch?v=chx063jHzmk
In this video, LSU AgCenter extension associate Courtney shows you how to make delicious sweet potato pancakes. Sweet potatoes contain antioxidants and vitamins A and C, which support babies' growth and development. This video also shows you how to freeze pancakes, making them a quick and easy breakfast option for busy mornings. Serve with a side of fruit and a glass of milk to make this a balanced meal.
Ingredients:
1 cup complete pancake mix
1 teaspoon pumpkin pie spice
1 teaspoon vanilla extract
1 tablespoon brown sugar, packed
½ cup sweet potatoes, mashed, baked, or canned
¾ cup milk, low-fat
Chopped nuts (1/4 cup, optional)
Instructions:
1. Mix all ingredients in a bowl until the big lumps are gone. Make sure to not stir too much because it can make the pancakes tough.
2. Pour a little less than ¼ cup of batter for each pancake onto a griddle heated to 350 – 375 degrees F or skillet over medium heat.
3. When bubbles form around the edges and middle, you can add chopped nuts if you want. Then flip the pancakes.
4. Cook until the bottom is golden brown.
5. Serve warm with applesauce or syrup.
https://www.youtube.com/watch?v=FFMQGezcNoI&time_continue=4&source_ve_path=NzY3NTg&embeds_referring_euri=https%3A%2F%2Fwww.lsuagcenter.com%2F
