Integrity Counseling & Personal Development

06/26/2026

Huge kudos to our therapist Lucinda Sproul for recently reaching her full clinical licensure level. Lucinda is a fabulous therapist who has been with us since her last year of graduate school when she interned here. Now she has the full LCSW and we are so very proud for her and for the work she is able to do with clients. Way to go Lucinda!

06/13/2026

A lot of is judge ourselves harsher than we would our close friends. Who can relate to this cycle?

Perfectionism does not usually lead to excellence.

It often leads to overthinking, self-doubt, fear of failure, procrastination, anxiety and feeling exhausted from trying to meet impossible standards.

The harder people try to be perfect, the more mistakes they notice, the more they criticise themselves, and the more trapped they become in the cycle.

Many people spend years believing perfectionism is a strength, without realising how much it is costing their confidence, wellbeing and happiness.

If this feels familiar, you are not alone.

Free THE PERFECTIONISM CYCLE PRINTABLE PDF HANDOUT

LIKE the photo and comment "PERFECT" and we will send you a message with a link to a free PDF of this resource.

06/07/2026

Tag someone who makes the world better just by being in it. 💜

05/10/2026

Good stuff…sometimes the past won’t ever make sense.

https://www.facebook.com/share/r/1JmDhfBfu3/

03/18/2026

While we are sad to see Bodhi Zen move office spaces (just around the corner here in Jefferson), we are proud to see her grow more into the business she wants to make it. We are proud to have watched her work toward her non-profit Mental Hope as well. We will welcome Laura Prince, Massage Therapist to that office next month. We love that our office space has healing happening throughout. And we believe massage is a great integrated practice to wholeness.

03/13/2026

We try to make our space an area where you can be comfortable and grow. One of the non-therapist things that our office hosts is allowing a local Girl Scout Troop the use of our waiting and conference rooms for their meetings. This group of girls works to become citizens of confidence, courage, and character. They are trying to win a trip to Medieval Times with a castle they built. Would you spare a moment to encourage them by voting for their castle today?

Help support our troop by voting for our cookie-box castle in the Medieval Times Cookie Castle Build.

02/14/2026