Integrity Counseling & Personal Development

10/05/2026

If you’ve been a client with us…you’ve probably heard this phrase…”two things can be true at the same time.”

Some days you can be grateful for what you have and still feel worn out.

You can love your family deeply and need a break from them.

You can miss someone and know the relationship was not good for you.

You can be healing and still have a hard day. You can feel anxious and still do the thing. You can be proud of how far you’ve come and wish life felt easier.

None of this makes you ungrateful, weak or confused. It makes you human.

Life is rarely one feeling or the other. Sometimes the kindest thing we can do for ourselves is stop forcing a choice and let both truths have a little room.

FREE TWO THINGS CAN BE TRUE AT ONCE PRINTABLE POSTER PDF

LIKE the photo and comment "TWO" and we will send you a message with a link to a free PDF of this resource.

09/18/2026

Proud to help this cause of erasing lunch debt at the middle school. Go grab dinner next Friday. Great price!

Dinner is sorted for race night! 🍔✨ We are just ONE WEEK AWAY from the JMS Glow Run on Friday, September 25th!

Make sure to grab a $5 Burger or Hotdog Plate (includes chips & a drink) during the event. Every plate purchased benefits the JMS Angel Fund, helping us clear negative school lunch balances for families in need.

💵 Cash preferred! Come out, grab a bite, and help us make a difference! 🔴⚪🔵

09/13/2026

Our young people are vulnerable and our words to them matter. We will keep working to help people feel like their authentic self until our world talks about mental health like we do dental health. Interested in starting the journey to discovering and liking yourself, reach out today to schedule with one of our clinicians.
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08/28/2026

Just read the other day that su***de rates saw a small decrease for the first time since the early 2000's (but are still WAY too high). Talking about and having resources like this is the key. Please attend, share, support movements like this local one to help continue to fight the stigma of getting help.

08/14/2026

This is a really fun event for teens with lots of give away.

08/13/2026

In honor of back to school, we are sharing clinician Lucinda Sproul's school picture. Schedules are settling in and now is the perfect time to get on (or back on) her schedule. We all know sessions start to fill up when we are more in a routine, so reach out to get scheduled. Make your (or your child's) mental health a priority.

08/09/2026

Be gentle with people. ALL people.

06/13/2026

A lot of is judge ourselves harsher than we would our close friends. Who can relate to this cycle?

Perfectionism does not usually lead to excellence.

It often leads to overthinking, self-doubt, fear of failure, procrastination, anxiety and feeling exhausted from trying to meet impossible standards.

The harder people try to be perfect, the more mistakes they notice, the more they criticise themselves, and the more trapped they become in the cycle.

Many people spend years believing perfectionism is a strength, without realising how much it is costing their confidence, wellbeing and happiness.

If this feels familiar, you are not alone.

Free THE PERFECTIONISM CYCLE PRINTABLE PDF HANDOUT

LIKE the photo and comment "PERFECT" and we will send you a message with a link to a free PDF of this resource.

06/07/2026

Tag someone who makes the world better just by being in it. 💜

05/10/2026

Good stuff…sometimes the past won’t ever make sense.

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