Central Jefferson Chiropractic

07/31/2026

As we've heard this diet mentioned a bit more frequently in the office we dove into it and have some preliminary thoughts:

(We'd love to hear what you're doing to improve your nutrition as we are eager to learn from eachother so we can create healthier lives together.)

07/28/2026

Torque it, baby! Two simple walks you can do anywhere. Bloodflow, stretching ligaments...take advantage of what your body can do for you. Find life!

A big thank you to Charlie Chaplin and Jerry Lewis for the inspiration.

07/24/2026

Looking ahead! Our annual Frosty 5k walk/run is set for November 7th. It's months away giving you plenty of time to train and set some goals.

Let's train together, let's find life!
Join team: Chiro Pod. Sign up link is below.

The Frosty Rock Challenge is on Saturday November 7, 2026. It includes the following events: 12K, 5K, and 1-Mile Fun Walk/Run.

07/22/2026

We've tried it and our reviews are in!
Dr. Lewis: "I've been using less than the recommended dose and feel it is helping me get better, deeper-quality sleep."

Emily H. reported: It eased weird dreams she was having and helped her get deeper sleep without waking up drowsy. (After taking for a month)

Elizabeth L.: "It calms my mind and helps me relax before bed. I seem to be getting more continuous sleep."

Feel free to ask our office about our experiences.

07/16/2026

Defy gravity! Take 2 minutes for a no equipment exercise that builds you up. Behold, Shoulder 3's! You can do them anywhere you have enough elbow room. Find life!
Improves strength, posture, and range of motion.

07/14/2026

Mindful eating starts with mindful shopping, it's not always easy but we offer what we know to help you get healthy and find Life!

photo source: Naples Center for Functional Medicine

07/10/2026

FIFA may not need them but YOU do! There's no hydration without ELECTROLYTES. Here's a short list of foods that offers them naturally:
-Unrefined salt (celtic, himalayan)
-Coconut water
-Avacados
-Watermelon
-Spinach, Kale...and many other whole fresh foods that offer the benefits of electrolytes without harmful additives and excessive sugars.

07/07/2026

Join Dr. Lewis as he introduces the gyro exercise.
The gyro is a simple tool to help you build strength and support where you didn't know you needed it!
From PT patients to pro-athletes the gyro encourages dexterity, strength, and neurological connection.
Stop in and try it out for yourself!

07/04/2026

07/01/2026

WARNING: Heat wave incoming, but there's no need for hydration to be boring!
Water is plain, soda is toxic, get fresh ingredients and you've got a new kick🍋‍🟩
A sprig of rosemary, slice of cucumber, lemon, lime, anything fresh you've got will add a little whimsy to your water along with some friendly health benefits.