Deborah Pelberg LMFT

05/08/2026

I had the pleasure of attending the Second Annual PA Menopause Conference yesterday! It was a great day full of information and inspiration!

12/02/2025

The "state" of motherhood in the United States has a long way to go but there is hope.

"Motherhood is not meant to be lived alone. And this survey is a reminder that mothers everywhere are walking parallel paths."

Motherly’s 2025 State of Motherhood Survey reveals stress, loneliness, and financial strain for moms. Here is what mothers are feeling and the small, hopeful steps that can help them move from surviving to thriving.

04/08/2025

03/12/2025

Taking meds for your mental health is no different than taking meds for your physical health.

You wouldn’t shame someone for taking insulin or heart medication... so why is mental health any different?

Meds save lives. Meds restore balance. Meds are healthcare.

If you need them, take them. No guilt. No stigma. No shame.

Share this to help erase the stigma!

🆘 Need Help?
🔵 In an emergency or crisis situation, call or text 988.
🔵 In a non-emergency situation, call or text the HelpLine at 800-944-4773. You never need a diagnosis to ask for help.
🔵 Call or text the National Hotline at 1-833-TLC-MAMA (1-833-852-6262).

10/22/2024

09/09/2024

You might not want to hear this, but if you're not feeling so good since having a baby, it's possible that you may be experiencing symptoms of depression. It has been shown that 8-13% of all new dads experience symptoms of a clinical depression after the birth of a baby. (Wainwright, Caskey,Rodrigue...

07/26/2024

First day at the PSI conference was a success! Philly’s own Nicole McNelis’ presentation about Maternal Rage was at room max capacity and absolutely brilliant!

07/25/2024

On my way to the Postpartum Support International conference today!

06/20/2024

“New parent life can be a LOT. But you’re not alone. birthFUND believes in the power of community support. Which is why we’re proud to announce that we’ve joined forces with to provide families with free access to their peer mentor program to help them navigate the full spectrum of mood disorders that can arise throughout the postpartum journey. Because, what’s better than getting support from someone who’s already been in your shoes?” —

“Tag someone who needs to hear this: YOU GOT THIS. WE GOT YOU. YOU ARE DOING AMAZING 💕”

06/05/2024