The Center for Family Empowerment

The Center for Family Empowerment Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Center for Family Empowerment, Mental Health Service, 602 Willow Street, Jenkintown, PA.

Therapists/Counselors who help:
- Kids with big emotions
- Teens who struggle socially
- Care for caregivers
- Those with self-destructive behaviors

All while engaging in some fun and creativity!

🧰 Toolbox Tuesday 🧰When emotions start to feel overwhelming, having a few quick self-regulation tools can make a big dif...
06/02/2026

🧰 Toolbox Tuesday 🧰
When emotions start to feel overwhelming, having a few quick self-regulation tools can make a big difference!
✨ Try these simple strategies:
🌬️ Take 5 slow, deep breaths
🖐️ Use the 5-4-3-2-1 grounding technique
🚶 Take a quick movement break
💧 Sip cold water
🎵 Listen to a favorite calming song
🤲 Squeeze a stress ball or fidget
💭 Name what you’re feeling
Self-regulation isn’t about making feelings disappear—it’s about helping your mind and body feel safe enough to work through them.
Which strategy would you add to your toolbox? 💙

What better way is there to celebrate mindful monday than with our new lobby boards for June 🦋☀️
06/01/2026

What better way is there to celebrate mindful monday than with our new lobby boards for June 🦋☀️

Happy Feelings Friday! Emotions change over time ⏰ This clock image serves as a visual reminder for emotional regulation...
05/29/2026

Happy Feelings Friday!
 
Emotions change over time ⏰
 
This clock image serves as a visual reminder for emotional regulation, specifically:
Perspective: What feels overwhelming “Now” will likely feel very different in a week, a month, or a year.
Transience: Feelings are temporary states rather than permanent facts.
The “5-5-5 Rule” Connection: It reflects the popular mindfulness technique of asking how you will feel about a current problem in 5 minutes, 5 day, and 5 weeks to gain clarity and reduce immediate stress.

Thoughtful Thursday 💭Self-care isn’t just bubble baths and relaxing— it’s checking in with yourself honestly. Try rating...
05/28/2026

Thoughtful Thursday 💭
Self-care isn’t just bubble baths and relaxing— it’s checking in with yourself honestly. Try rating these areas from 1–5 today:
✨ Sleep
✨ Movement
✨ Hobbies
✨Gratitude
✨ Social Connection
✨ Boundaries

The areas with the lowest numbers may be the ones asking for a little extra care right now. Small changes can make a big difference. 💛

Wellness Wednesday 🌱Taking care of our mental and emotional health can happen in simple, everyday moments — especially w...
05/27/2026

Wellness Wednesday 🌱
Taking care of our mental and emotional health can happen in simple, everyday moments — especially when families do it together. 💚
Here are a few easy wellness activities to try with your child this week:
✨ Take a walk after dinner
🎨 Create art side-by-side
📚 Read together for 10 minutes
🧘 Practice deep breathing or stretching
🍓 Make a healthy snack together
🎵 Have a dance party in the kitchen
💬 Share “one good thing” from your day
Connection, laughter, movement, and quality time all support wellness — for kids and parents.

🧰 Toolbox Tuesday: The PASTA Method 🍝When big feelings show up, kids and teens can use the PASTA method to slow down and...
05/26/2026

🧰 Toolbox Tuesday: The PASTA Method 🍝
When big feelings show up, kids and teens can use the PASTA method to slow down and work through them:
P – Pause
A – Acknowledge your feelings
S – Say emotion words out loud
T – Think about your choices
A – Act with intention
Sometimes coping skills are easier to remember when they’re simple, practical, and even a little fun. 💛

Mindful Monday 🌿🇺🇸Perspective taking helps children and teens learn to see beyond their own experience and understand th...
05/25/2026

Mindful Monday 🌿🇺🇸
Perspective taking helps children and teens learn to see beyond their own experience and understand the feelings and experiences of others. This Memorial Day, we pause to reflect, remember, and practice gratitude for sacrifices made in service to others. Small conversations can nurture big empathy. 💙

Feelings Friday reminder: every feeling has a purpose. You don’t have to rush past sadness, hide frustration, or minimiz...
05/22/2026

Feelings Friday reminder: every feeling has a purpose. You don’t have to rush past sadness, hide frustration, or minimize excitement. Feeling your feelings is part of healing, growing, and understanding yourself. 💙

Thoughtful Thursday 💌What would happen if you spoke to yourself with the same kindness you offer everyone else?Try writi...
05/21/2026

Thoughtful Thursday 💌

What would happen if you spoke to yourself with the same kindness you offer everyone else?

Try writing yourself a letter today:
✨ Remind yourself how far you’ve come
✨ Acknowledge the hard moments you survived
✨ Encourage yourself for what’s ahead

Your words have power — especially the ones you say to yourself.

Sometimes, a few compassionate sentences can become a safe place to return to on difficult days. 🤍

Subscribe to our monthly newsletter! See what’s going on at our practice as well as recommendations and strategies to su...
05/20/2026

Subscribe to our monthly newsletter! See what’s going on at our practice as well as recommendations and strategies to support mental health 💜🧠

Address

602 Willow Street
Jenkintown, PA
19046

Telephone

+12676274824

Website

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