Roots Yoga Studio

07/31/2026

Let your thoughts, worries melt into stillness...

This Wednesday, July 29th, join us for an evening of guided Breathwork (pranayama), Meditation, and an immersive Tibetan singing bowl Sound Bath designed to help calm the nervous system, clear mental and emotional clutter, and reconnect you with yourself.

Through intentional breathing and meditation, we will create space to bring awareness to what has been held beneath the surface. As the soothing vibrations of the sound bath wash over you, you’ll be invited into a state of deep relaxation, allowing your body and mind to soften, reset, and restore.

Whether you’re seeking clarity, emotional release, or simply a peaceful evening to slow down, this experience is open to all, no prior experience needed.

📍 Roots Yoga Studio
35 Journal Square, Suite 828
Jersey City, NJ 07306

WHEN: Wednesday, July 29th 7:45-8:45pm

PRICE: $42 per person

• Reserve your spot through the link in our bio
* Please arrive 10-15 minutes early to settle in.
* Feel free to bring a small pillow or blanket for extra comfort.

We can’t wait to share this beautiful evening with you.

07/22/2026

This Wednesday, July 29th, join us for an evening of guided Breathwork (pranayama), Meditation, and an immersive Tibetan singing bowl Sound Bath designed to help calm the nervous system, clear mental and emotional clutter, and reconnect you with yourself.

Through intentional breathing and meditation, we will create space to bring awareness to what has been held beneath the surface. As the soothing vibrations of the sound bath wash over you, you’ll be invited into a state of deep relaxation, allowing your body and mind to soften, reset, and restore.

Whether you’re seeking clarity, emotional release, or simply a peaceful evening to slow down, this experience is open to all, no prior experience needed.

📍 Roots Yoga Studio
35 Journal Square, Suite 828
Jersey City, NJ 07306

WHEN: Wednesday, July 29th 7:45-8:45pm

PRICE: $42 per person

🔴 Reserve your spot through the link in our bio

✨ Please arrive 10-15 minutes early to settle in.
✨ Feel free to bring a small pillow or blanket for extra comfort.

We can’t wait to share this beautiful evening under the energy of the full moon 🌕

07/22/2026

07/22/2026

Let your thoughts, worries melt into stillness...

This Wednesday, July 29th, join us for an evening of guided Breathwork (pranayama), Meditation, and an immersive Tibetan singing bowl Sound Bath designed to help calm the nervous system, clear mental and emotional clutter, and reconnect you with yourself.

Through intentional breathing and meditation, we will create space to bring awareness to what has been held beneath the surface. As the soothing vibrations of the sound bath wash over you, you’ll be invited into a state of deep relaxation, allowing your body and mind to soften, reset, and restore.

Whether you’re seeking clarity, emotional release, or simply a peaceful evening to slow down, this experience is open to all, no prior experience needed.

📍 Roots Yoga Studio
35 Journal Square, Suite 828
Jersey City, NJ 07306

WHEN: Wednesday, July 29th 7:45-8:45pm

PRICE: $42 per person

🔴 Reserve your spot through the link in our bio

✨ Please arrive 10-15 minutes early to settle in.
✨ Feel free to bring a small pillow or blanket for extra comfort.

We can’t wait to share this beautiful evening under the energy of the full moon.

07/22/2026

🌕 7/29 Full Moon: Breathwork • Sound Bath • Meditation

This full moon, join us for an evening of guided Breathwork (pranayama), Meditation, and an immersive Tibetan singing bowl Sound Bath designed to help calm the nervous system, clear mental and emotional clutter, and reconnect you with yourself.

Through intentional breathing and meditation, we will create space to bring awareness to what has been held beneath the surface. As the soothing vibrations of the sound bath wash over you, you’ll be invited into a state of deep relaxation, allowing your body and mind to soften, reset, and restore.

Whether you’re seeking clarity, emotional release, or simply a peaceful evening to slow down, this experience is open to all, no prior experience needed.

📍 Roots Yoga Studio
35 Journal Square, Suite 828
Jersey City, NJ 07306

PRICE: $42 per person

🔴 Reserve your spot through the link in our bio ↑

✨ Please arrive 10–15 minutes early to settle in.
✨ Feel free to bring a small pillow or blanket for extra comfort.

We can’t wait to share this beautiful evening under the energy of the full moon.

07/06/2026

Join us for an afternoon of movement, mindfulness, and plenty of adorable kitten cuddles!

Roots Yoga Studio is partnering with Puppy Kitty NYC for a one-of-a-kind yoga experience where playful kittens roam freely throughout class. Flow through an open-level Hatha yoga practice while curious little companions stretch, play, and curl up beside you.

After class, enjoy extra time to interact, cuddle, and capture photos with the kittens. Whether you’re a devoted cat lover or simply looking for a joyful way to unwind, this event is sure to leave you smiling.

A portion of every ticket sold will be donated to support Puppy Kitty NYC’s rescue efforts, helping provide care and find loving forever homes for kittens in need.

Perfect for:
• All yoga experience levels (including beginners)
• Animal lovers
• Friends, couples, and families looking for a unique experience
• Anyone seeking a fun and heartwarming way to support a great cause

Come move, laugh, and make a difference!

PRICE: $45/person

WHEN: Saturday, July 11th (12-1pm, 1-2pm)

LOCATION:

Roots Yoga Studio
35 Journal Square, Ste 828
Jersey City, NJ 07306

* Sign-up link in bio ☝🏼

06/20/2026

See you on the mat Sunday! Click “class schedule” in Link in Bio to see and book the class.

06/16/2026

Sometimes the most powerful moment in your practice is when you take a pause.

Stillness isn't empty - it's where the body integrates and the mind settles. Join us on the mat and feel the difference. 🤍

DM for class details.

04/28/2026

This workshop offers a powerful space for emotional release and reconnection. The full moon is a great time for any spiritual or energetic work as it has the wonderful effect of pulling our hidden, subconscious self to the surface. When this is combined with practices such as meditation and reiki that bring conscious awareness to our subconscious, healing on all levels naturally starts to occur - mentally, physically, emotionally, and spiritually.
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Reiki is a form of energy healing that works on clearing and balancing the different energy centers or chakras in the body and has benefits ranging from emotional healing, relieving of health issues, physical pain and so much more. It is generally done one-on-one but also has wonderful effects when done in a group setting. Reiki infused with the sounds from the singing bowls is sure to leave you feeling lighter, relaxed and rejuvenated.

04/21/2026

As an instructor, there is nothing that makes me happier than to know someone who practices yoga at home - whether it’s following along with a YouTube video, a book, or even a live zoom yoga class.

With that said, there are also too many cases I have seen of people who have been practicing for a long time, but never in a studio or in-person class, for years on their own only to see that they have physical conditions which not only saw no improvement after a long practice but in some cases even worsened after practicing incorrectly. But they knew and read that yoga is good for them so did it blindly without making sure if what they were practicing was in fact the correct way to do it.

So if that is the case with you, I would urge you to go in person for a group class or private lesson, talk to your instructor about any physical aches/pains you are having, health issues or goals you have mind and they can help guide you in the right direction. And most importantly, they can make sure you are practicing poses, breathing exercises correctly so you can actually reach your intended goals and avoid any injuries along the way.

If you are interested in joining, I teach beginner friendly, as well as intermediate and advanced group classes and private lessons in-studio and online via Zoom. DM me with any questions or simply click the link in bio to see schedule and sign up!

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