Root Performance & Wellness

Root Performance & Wellness Bridging The Gap Between Holistic Women’s Health & Cutting-Edge Sport Science. Thanks, Tami!

Holistic Pelvic Care™ - Massage Therapy & Energy Work - Doula Support - Women’s Health & Birth Prep Coaching - Personal Training & Injury Support - Group Classes & Yoga Fusion We'd like to thank Women's Health Visionary and Master PT, Tami Kent, for the development of Holistic Pelvic Care (HPC), the pelvic floor therapy/principles that guide all of our services. Holistic Pelvic Care is trauma-informed, gentle, and incorporates practices to bring balance and vibrancy to the pelvis and womb.

03/18/2026

🤰Pregnant? We’ve got you covered, all in one spot!

💆🏽‍♀️ Prenatal & Labor Induction Massage
💪 Prenatal Strength & Conditioning
🐣 Birth Doula Support & Birth Education
🌸 Pelvic Floor Birth Prep
🧘‍♀️ Prenatal Yoga Fusion Classes
🩼 Pain & Injury Management (Sciatica • SPD • SI joint • Low Back Pain • Incontinence • Knee Pain • Anxiety • etc)

📞📞📞Set up your free discovery call at the link in our bio… Let’s do this 🙌!!!

01/17/2026

Trying to reduce tearing in childbirth?

At Root Performance & Wellness, we’ve got you covered with customized 1-on-1 sessions to help you prepare your pelvic bowl for childbirth, available both in person in downtown Jersey City and remote worldwide.

We are wholeheartedly dedicated to improving experiences for women in childbirth, sport, and life, and go above and beyond to give you the support you deserve.

Reach out to find out how we integrate cutting-edge, evidence-based research with somatic healing and ancient tradition to help you birth, recover, and perform at your best.

Grateful to have had the opportunity to connect with families this weekend at the with free chair massage and gift car...
10/24/2023

Grateful to have had the opportunity to connect with families this weekend at the with free chair massage and gift card giveaways, supporting grieving families through fetal and .

Humbled by the strength and love of the families I was lucky enough to meet, and honored to have been a part of such a beautiful and love-filled event, and I hope to be a resource and safe space of support for members of this community.

Always good to do a little extra research on contraception prenatally since you’ll likely be asked to make a quick decis...
08/02/2023

Always good to do a little extra research on contraception prenatally since you’ll likely be asked to make a quick decision in your 6-8 week postpartum visit. There are a lot of different methods out there, all with pros & cons, and side effects that are important to be aware of. DM us if you need any help navigating this decision postpartum. We provide wellness memberships at $100/month to navigate decisions like these and other aspects of your perinatal health & wellness (everything from meal planning to fitness routines to understanding your pelvic floor). Wellness membership are done virtually and available worldwide.

Yes, birth is natural. Our bodies are meant to be able to do it...but, here's the thing: in modern/western cultures, our...
04/11/2023

Yes, birth is natural. Our bodies are meant to be able to do it...but, here's the thing: in modern/western cultures, our bodies are no longer the same.

Kids are shoved in seats from the moment they are born, and our increasingly sedentary lifestyles have developed our bodies differently.
Even those who think "Well, this isn't me- I'm so active and have been an athlete all my life" might be surprised. Sport and our fitness industry are not really setting you up for birthing success either.

With that said, you CAN methodically prepare your body and mind to birth like our ancestors (or, even just birth better in a very modern way).
DM us or comment to find out how we can help prepare your body to more efficiently birth your baby...

Accepting clients virtually, and in person in Miami, NYC, and Charlotte, NC.

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Jersey City, NJ
07302

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