Yoga Empowerment Studio NJ

Yoga Empowerment Studio NJ Welcome to The Yoga Empowerment Studio of Hudson County! Join us to explore yoga's transformative power, fostering mindfulness, peace, and community.

Located in the heart of Jersey City Heights, we offer classes for all levels inspired by Swami Sivananda.

We had a great open house event this weekend! Thank you to everyone who joined we hope you all enjoyed the session, we l...
01/06/2025

We had a great open house event this weekend! Thank you to everyone who joined we hope you all enjoyed the session, we loved hosting you đź’“

Thank you to our instructor Brian for your insight on yoga and leading the session 🙏




Hello to all of our new and existing friends! Come and get your yoga on with us at our Yoga Empowerment Studio. Just a r...
12/10/2024

Hello to all of our new and existing friends! Come and get your yoga on with us at our Yoga Empowerment Studio. Just a reminder that we offer yoga classes throughout the week in the mornings and evenings :) we hope to see you all soon.




12/01/2024

What are you for this ? We are grateful for our bodies who help us be active and move daily and let us practice YOGA!




Yoga is for anyone and everyone. You do not need to master breath control or be highly advanced at all to be a yogi. It'...
11/20/2024

Yoga is for anyone and everyone. You do not need to master breath control or be highly advanced at all to be a yogi. It's very beginner friendly just have an open mind and be willing to try to delve further and you can start to gain a new and deeper perspective. Yoga is about focusing within.

Embrace balance and flexibility with Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose). This restorative stretch ca...
11/15/2024

Embrace balance and flexibility with Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose). This restorative stretch calms the mind, eases tension, and improves hamstring flexibility for a rejuvenated body and serene spirit. By deepening this pose, you cultivate patience and mental clarity while promoting blood circulation and joint mobility.

Ashwa Sanchalanasana (Equestrian Pose) in Surya Namaskar strengthens the legs, opens the hips, and boosts mental focus, ...
11/11/2024

Ashwa Sanchalanasana (Equestrian Pose) in Surya Namaskar strengthens the legs, opens the hips, and boosts mental focus, fostering balance between strength and flexibility. Embrace this empowering pose to cultivate inner resilience and energize your mind and body.

Hi everyone! Here are the classes we are currently offering & more to come soon as well. Please feel free to message if ...
11/09/2024

Hi everyone! Here are the classes we are currently offering & more to come soon as well. Please feel free to message if interested in any or visit the website at www.yogastudionj.com

Anulom Vilom Pranayam, also known as alternate nostril breathing, is a calming breathing technique in yoga that harmoniz...
11/07/2024

Anulom Vilom Pranayam, also known as alternate nostril breathing, is a calming breathing technique in yoga that harmonizes the body and mind. This powerful pranayama balances energy channels, reduces stress, and boosts mental clarity, helping you feel grounded and revitalized.

We just hosted an amazing open house. Thank you to all who came we hope you enjoyed the discussion and class and bri...
11/04/2024

We just hosted an amazing open house. Thank you to all who came we hope you enjoyed the discussion and class and bring and with us!!

Address

1217 Summit Avenue
Jersey City, NJ
07307

Opening Hours

Monday 10am - 12pm
6pm - 8pm
Tuesday 10am - 12pm
6pm - 8pm
Wednesday 10am - 12pm
6pm - 8pm
Thursday 10am - 12pm
6pm - 8pm
Friday 10am - 12pm
6pm - 8pm

Website

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