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Monday 8am - 10am 3pm - 6pm Tuesday 3pm - 6pm Wednesday 8am - 1pm 3pm - 6pm Friday 8am - 12pm

Inspired Living Chiropractic

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Jesup, IA
Inspired Living Chiropractic

The mission of Inspired Living Chiropractic is to change the lives and health of our community with

05/28/2026

Best of Luck to the Jesup Girls Golf Team as they compete at State today.

05/27/2026

One of the biggest lies I hear at the office is the following:
“I’ll deal with my health when something goes wrong.”

The problem is… by the time something shows up, your body has usually been struggling for a while.

Nobody waits until their car engine blows up to finally get the oil changed.

Nobody says:
“I’ll start saving money once I’m broke.”

Yet people do this with their body every single day.

They wait for the diagnosis (as if a magical name makes things better), the pain, the exhaustion. the unfortunate wake-up call.

Then suddenly health becomes important.

Living proactive and Inspired;) means understanding that health is something you build before you need it. It happens through a process and over time....not as an event.

It’s the daily walks and movement. the sleep, the water, the workouts, the positive relationships and conversations, the adjustments and the choices nobody claps for in the moment.

Until one day your body thanks you for them.

Reactive living waits for breakdown.
Proactive living builds resilience.

And the people who age the best, move the best, think the clearest, and enjoy life the longest usually have one thing in common:

They stopped treating health like an emergency response system.

And started treating it like an investment.

Start before you have to.
That’s the Inspired;) difference.

See you soon-
D&D

05/26/2026

Keep on casting that line and happy fishing;)

I've been a chiropractor for nearing 22 years in November and have been fortunate to have helped many people through what I do.

Some people come in for a season of life to which they want to get out of pain...quickly

Other people come in to create health and well-being and realize that it's a process...not an event.

Every so often Diann and I get the honor of forming a deeper bond and relationship with certain practice members. This person specifically, we've been caring for for nearly thirteen years.

This past Friday, we lost one of our favorite Inspired buddies.

They had a special place in my heart as he always brought up our shared love and anger over our beloved Minnesota Twins and what was wrong with the team.

He always commented on how dry the office plants were and would sarcastically make a remark about 'you need to water the plants' and 'plants need water to survive you know?' lol..which forced me to think of him every time I watered the plants, in hopes he came in soon to see that I did actually water the plants.

He spoke of his love of his recent movie discovery---The Big Lebowski at length and how he loved the movie and what it represented. 'The dude abides' came out of his mouth on multiple occasions followed by laughter and a wink....followed by a deep philosophical discussion on life of some sort.

He told of his many fishing trip travels with his buddies and the joy they created in his life.

He would send me random emails questioning some of the things I would share on social media and it's relevance. lol

On one occasion, he showed up at the office with a box to stand on and say to me with the theme of...'this is what it must look like to stand on your soap box with some of your social posts and ideas.' Always with a follow up of playful laughter.

He will be greatly missed. I know he is sitting in a fishing boat with his other buddies who also have 'retired' Upstairs and are catching some of the biggest fish possible, sharing his ideas ...while sarcastically questioning theirs and his amazing life journeys...and of course... while having a cold beer.

You never know when the day may come...live it up.
The Dude Abides.
Cast on J.

-D&D💙

05/25/2026

🇺🇸All I can say is "Thank You."🇺🇸

To the ones who put their life on the line for our freedom...

'Thank you.'

To the ones who never returned to the outstretched hugs and love of their spouse and children...

'Thank you.'

To those that I never met yet sacrifice everything they have for us- complete strangers...

'Thank you.'

To the mothers who leave their young children in hopes of providing a free life for her children...

'Thank you.'

To the fathers who missed the births of their children in honor of serving us all...

'Thank you.'

To the freedoms you provide to us whom you will never meet...'Thank you.'

You are our Inspiration & will never be forgotten.

🇺🇸

05/19/2026

We’ve somehow turned being exhausted into a personality trait.

Busy = important.
Stressed = productive.
Running on caffeine and 5 hours of sleep = “just life.”

Here's the thing and we see this every day at Inspired Living....your nervous system keeps score.

And eventually the constant go-go-go catches up.
Not always with some dramatic breakdown either.
Sometimes it looks like:
-Snapping at people you love
- Feeling tired but unable to sleep
- Brain fog
- Tight shoulders and headaches
- Feeling “on edge” all the time
- Never really feeling rested… even on weekends

That’s what happens when your body stays in survival mode too long.

The crazy part is that most people don’t even realize how stressed their system is because they’ve lived that way for so long that it feels normal.

But normal and healthy are not always the same thing.

Rest is not being lazy.
Rest is repair.
Rest is how the body heals, regulates, and recovers.

Sometimes the healthiest thing you can do is slow down long enough for your nervous system to finally feel safe again and enter 'healing phase.'

You don’t have to earn rest.

Your body requires it.

See you soon for your Inspiration;) -
D&D

05/11/2026

MONDAY MORNING REMINDER

You do not need a new year.
You do not need perfect timing.
You do not need motivation to magically appear.

You need a decision.

This week stop waiting to feel ready.

Most people spend their lives:
-Thinking.
-Planning.
-Talking.
-Waiting.
Meanwhile life keeps moving.

The truth is that the future version of you is being built by:

-What you eat today.
-How you move today.
-What you tolerate today.
-What you repeat today.
Not someday.
Today.

So This Monday…
-Drink the water.
-Take the walk outdoors and get some fresh air.
-Watch the sunrise and remember gratitude for every opportunity you have been given.
-Schedule the appointment to get Inspired;)
-Go to bed earlier.
-Move your body.
-Protect your peace.
-Take ownership.

Because Inspired people aren’t lucky.
They’re intentional.

And intentional actions repeated daily change everything.

Don’t Just Get Through This Week
Build something with it.
-Energy.
-Momentum.
-Health.
-Confidence.
-Purpose.
You are one decision away from changing the direction of your life.

Make it count.

See you soon-
D&D

05/08/2026

The UFO Files Were Released… And Honestly, It Explains A Lot.

So let me get this straight…the government basically admitted:

“Yeah… there may have been unidentified flying objects for years.”

And everyone collectively responded:

“Cool. Anyway… what’s for dinner?”

At this point, nothing surprises me anymore.
Aliens? Maybe.
But you know what’s REALLY unbelievable?
People expecting their body to function well while:
- Sleeping 5 hours
- Drinking no water
- Sitting all day
- Living stressed out
- Never taking care of their nervous system
Now THAT feels extraterrestrial.
Meanwhile DrB has been over here since 2004 saying:

“Hey… your nervous system controls everything.”

And society responded:
“Interesting… but can you fix my back in one visit?”
Honestly, if aliens are real…they’re probably looking down confused like:
“You mean humans wait until complete system failure before maintenance?!”
So while everyone debates UFOs and alien invasions this weekend…

Maybe start investigating the unidentified stress patterns living in YOUR body first and learn what Living an Inspired life is really about;)
See you soon-
D&D

05/06/2026

Women Were Never Meant to Run on Empty.

Especially moms.
Especially new moms.
And yet somehow…
Society has normalized women being:
Exhausted, overstimulated, running on caffeine and survival mode and taking care of everyone except themselves.
And we call it “normal.”
But normal doesn’t mean healthy.
A woman’s body Is always communicating through...
- Energy levels
- Sleep patterns
- Hormones
- Digestion
- Mood
- Stress tolerance
The body whispers long before it screams.
But most women have learned to ignore the whispers.
And New Moms? (whom we have seen A LOT of recently...this is for you)
Your body just did something miraculous.
Pregnancy changes posture.
Birth stresses the nervous system.
Feeding babies strains the neck, shoulders, and low back.
Sleep deprivation changes everything.
Then somehow the expectation is:
“Bounce back.”
Here’s The Truth
Healing isn’t an event.
It’s a process.
And women heal best when their nervous system feels safe, supported, and regulated.
That Means:
- Rest when possible
- Nourish your body
- Ask for help
- Support your spine and nervous system
- Stop glorifying burnout
- Stop believing exhaustion is your personality now
Because The Goal Isn’t Just To “Get Through” Motherhood
It’s to actually experience it.
To have the energy to enjoy your kids.
To feel present.
To feel like YOU again.
So Let Me Ask You This:
What would happen if you cared for yourself
with the same intensity you care for everyone else?
Start today.
See you soon (and your little bundles of joy as well...they help brighten our day)-
D&D

05/04/2026

Congratulations to Paige Staley on being awarded the Living Inspired- Beckett Kaufman Scholarship last week at Dollars for Scholars.

Beckett was a person who illuminated every room he entered and was a friend to anyone in his path. Paige exemplifies these same qualities and we are honored to be a part of her journey.

Best of luck and much success at Univ. of Dubuque.

Address

960 6th Street, Ste 2
Jesup, IA
50648

Opening Hours

Monday	8am - 10am
	3pm - 6pm
Tuesday	3pm - 6pm
Wednesday	8am - 1pm
	3pm - 6pm
Friday	8am - 12pm

Telephone

+13198272045

Website

http://www.InspiredLivingChiro.com/

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