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Monday 8am - 10am 3pm - 6pm Tuesday 3pm - 6pm Wednesday 8am - 1pm 3pm - 6pm Friday 8am - 12pm

Inspired Living Chiropractic

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United States
Jesup, IA
Inspired Living Chiropractic

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The mission of Inspired Living Chiropractic is to change the lives and health of our community with

10/28/2026

House call to see a beautiful new born baby girl.

10/25/2026

The first list was so fun to create...we came up with a Part 2 of "Have you ever wondered what DOESN'T bother D&D when you bring your kids in...."

See you soon-
D&D

10/18/2026

BREAKING NEWS FROM INSPIRED LIVING CHIROPRACTIC!

Introducing our newest breakthrough in wellness…

🍬 INSPIRED ADJUST-MINTS! 🍬
-->“For Those Moments When Life Feels Out of Alignment.”
1. Bad day at work? Pop an Adjust-Mint.
2. Kids driving you crazy? Pop two.
3. Spouse getting on your last nerve? Better grab the whole container.
Feeling stressed, overwhelmed, stiff, cranky, or just one minor inconvenience away from losing your mind?
There's an Adjust-Mint for that!
Unfortunately, after extensive research (conducted entirely in our imaginations), we've discovered one tiny problem…
THEY DON'T ACTUALLY ADJUST ANYTHING!
They might freshen your breath, but they won't bring balance to your nervous system, improve your mobility and posture, or make you feel Inspired throughout your day.
That's where WE come in!
Life has a funny way of knocking us out of alignment.
And while we can't eliminate your crazy schedule, your boss, or your relatives, we CAN help you take a proactive approach to your spinal health and movement.
So don't just MINT-imize your problems.
Do something about them!

Give us a call and schedule you and your family's Health Discovery appointment today!
Because sometimes life doesn't need another breath mint…
IT NEEDS AN ADJUST-MINT from Inspired;)
Disclaimer: Inspired Adjust-Mints are completely fictional. Unfortunately, your stress probably isn't.
See you soon-
D&D

10/18/2026

Perhaps you need INSPIRED in your life.

10/16/2026

ONE MORE FRIDAY NIGHT UNDER THE LIGHTS!

Tonight our J-Hawk Football Team heads to HUDSON for their FINAL game of the season!

@ Hudson... 7:00 PM

One last game. One last opportunity to leave it ALL on the field.

But here's something worth remembering…
Football teaches lessons that go WAY beyond the scoreboard....
Hard work. Discipline. Resilience. Brotherhood. Getting knocked down and finding the courage to get back up.
These young men have put in countless hours when nobody was watching.

TONIGHT… LET'S MAKE SURE THEY KNOW WE'VE BEEN WATCHING!

J-Hawk Nation, grab your gear, make the trip to Hudson and GET LOUD!

Let's fill those stands and show these athletes how proud we are of their effort, commitment and heart.

Because years from now, they might not remember every play…
But they'll remember who showed up for them.

FINISH STRONG, J-HAWKS! LEAVE NOTHING BEHIND....the future is watching;)
See you soon-
D&D

10/15/2026

Have you ever wondered what DOESN'T bother D&D when you bring your kids in....
Here's a quick list we came up with.

See you soon-
D&D

10/15/2026

78 DAYS UNTIL 2027… ARE YOU GOING TO WAIT UNTIL JANUARY 1ST TO CHANGE YOUR HABITS?

Think about that.
78 days to build momentum.
78 days to break an old habit.
78 days to start becoming the person you keep saying you WANT to be.
Yet every year, we convince ourselves that January 1st has some magical power.
What if you didn't need a NEW YEAR… just a NEW DECISION?
We talked earlier this week about starting a walking routine of 7,000+ steps a day.
- Eat protein with breakfast.
- Drink more water and less sugary junk.
- Prioritize 7–9 hours of quality sleep.
- Put the phone down and be present with your family.
- Spend 10 minutes a day reading, reflecting or learning.
- Start being PROACTIVE about your health instead of waiting for something to hurt.
Here's what most people forget…
You don't build momentum by making resolutions. You build momentum by keeping promises to YOURSELF.
Imagine walking into 2027 already feeling stronger, healthier, more focused and more confident.
Not starting over.
Not waiting for motivation.
Already MOVING FORWARD.
The calendar isn't going to change your life.
Your daily decisions will.
See you soon-
D&D

10/14/2026

NEW SEASON. FRESH START. LESS CLUTTER!

Funny how we hold on to things we haven't used in YEARS… just in case.

But here's something to think about…
What if the clutter in your home is also cluttering your MIND?
As the seasons change, it's the perfect opportunity to clear out what no longer serves you.

-Clean out that closet.
- Donate what you don't use.
- Organize the garage.
- Clear off those countertops.
- Create space to BREATHE!
A less cluttered environment can mean less distraction, less stress and more room for the things that actually matter.
And maybe it's not just your HOUSE that needs cleaning out…
What habits, commitments or negative thoughts are you holding on to that no longer serve you?
Sometimes the best way to move FORWARD is to let something GO.
New season. New perspective. New opportunities.
Make room for what matters.
Live Inspired!
See you soon-
D&D

10/13/2026

THE PRICE OF EVERYTHING HAS GONE UP… BUT WHAT ABOUT THE VALUE OF YOUR HEALTH?

In 2002, this grocery bill was $15.44.
In 2026? $57.93.
Same six items.
A whole lot more money.
Now here's something to think about…
What if you've been treating your HEALTH in 2026 the same way you did in 2002?
- Still eating the same processed foods.
- Still putting exercise on the back burner.
- Still sacrificing sleep to get more done.
- Still ignoring stress because "that's just life."
- Still waiting until something hurts before doing something about it.
The cost of groceries has gone up. But the cost of neglecting your health can be MUCH greater.
And unlike groceries, you can't always replace what you've lost.
Here's the good news…
You don't need to go back to 2002 to change your future.
You just need to start making better decisions TODAY.
-Eat real food.
- Move your body daily.
- Prioritize quality sleep.
- Manage your stress.
- Be proactive with your health instead of reactive to symptoms.
Inflation may be out of your control. But many of your daily health decisions aren't.
And here's the question I want you to think about…
If your health habits haven't changed or evolved in 24 years, why would you expect your health to improve?
Don't wait until the cost of neglect becomes greater than the investment in prevention.
Your health isn't an expense. It's one of the greatest investments you'll ever make.
See you soon-
D&D

10/13/2026

YOUR DESK JOB MIGHT BE PAYING YOUR BILLS… BUT WHAT IS IT COSTING YOUR HEALTH?

Think about it.
We sit to drive to work.
We sit for 8 hours AT work.
We sit to drive home.
Then we sit on the couch because we're exhausted from… SITTING!
And somehow, we wonder why we're stiff, tired and lacking energy.
Your body wasn't designed to spend its life in a chair. It was designed to MOVE!
Here's something that might change how you look at your day…
Research suggests that around 7,000 steps per day is associated with substantial health benefits, including lower risks of cardiovascular disease and premature death.
And while 10,000 steps is a great goal for many people, it's NOT a magic number!
Even moving from 2,000 to 4,000 steps can be a meaningful improvement.
HERE'S MY CHALLENGE FOR EVERYONE WITH A DESK JOB:
- Walk 10 minutes before work.
- Take a 10–15 minute walk at lunch.
- Get up and move for 2–3 minutes every hour.
- Take phone calls standing or walking.
- Finish the day with a walk with your spouse, kids or dog.
It doesn't have to be complicated and don't underestimate the power of a short walk after meals to help manage blood sugar!

Here's the bigger question…
Are you exercising for 30 minutes and then spending the other 15 waking hours barely moving?
Because that matters too.
At Inspired Living Chiropractic, we're passionate about helping people move better, feel better and build habits that support long-term health.
But no adjustment, workout or supplement replaces the need for DAILY movement.
You don't have to change your entire life overnight.
Just change what you do with the next 10 minutes.
Your future health is being influenced by the decisions you make TODAY.
Take the walk. Your body will thank you.
See you soon-
D&D

Address

960 6th Street, Ste 2
Jesup, IA
50648

Opening Hours

Monday	8am - 10am
	3pm - 6pm
Tuesday	3pm - 6pm
Wednesday	8am - 1pm
	3pm - 6pm
Friday	8am - 12pm

Telephone

+13198272045

Website

http://www.InspiredLivingChiro.com/

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