Sessions Wellness Studio

09/12/2026

Well… this is definitely not the update I was hoping to share.

I was having an AMAZING time on the ride and feeling so good… until I wasn’t. About 17 miles an hour on my bike, I took a really nasty fall, and unfortunately my ride ended right there.

I ended up breaking my pelvis and my clavicle, and I’m currently in the hospital. I can’t walk right now, and I have some rehab and recovery ahead of me, so you probably won’t be seeing me around the studios for a few weeks.

For someone who is always moving, teaching, training and telling everyone else to keep getting stronger, this is going to be a very different kind of challenge for me. But now it’s my turn to take my own advice. One day at a time, do the work, celebrate the small wins, and get a little stronger every day. 💪

I’m obviously disappointed that I wasn’t able to finish the ride, but I’m incredibly grateful. Grateful for the people who helped me, grateful that I’m going to be okay, and SO grateful for all of the love, messages, prayers and support I’ve already received.

And to my Sessions community — I love you guys. ❤️ I know everything is in amazing hands while I focus on healing, and I cannot wait until I can walk back through those studio doors.

This wasn’t how I planned to finish this ride…but apparently my next challenge has already been chosen for me.

Time to rehab. Time to get stronger. And I’ll be back. 💪Kris

09/10/2026

Sending all the good vibes to our fearless leader Kris, as she starts her Tour de Force ride today!

She’s taking on this ride in honor of those we lost on 9/11 and the families who have sacrificed so much.

Let’s make sure she feels the love from her Sessions family!

Drop some encouragement in the comments and help us cheer her on.

You’ve got this, Kris! We’re behind you every mile! ❤️

09/09/2026

Today we get to celebrate a pretty amazing milestone — 500 CLASSES for Angelo!!!

Angelo has spent plenty of those classes on a Spin bike and even more finding his flow in Yoga, but what we love most is simply having him in the room.

Always smiling, always having fun, and always bringing a little extra personality with him. 😊 He’s one of those people who reminds us that fitness doesn’t always have to be so serious — you can work hard, take care of yourself, AND have a great time doing it.

500 classes is something to be proud of, Angelo! Thank you for bringing your SMILE, your energy, and YOU to our Sessions community.

09/08/2026

You don’t have to drink
Your coffee black!

09/07/2026

HAPPY LABOR DAY!
Reminder that the studio is closed today.
OUTDOOR CLUB we have our first hike today. The link with directions is Down below and also in our Sessions Outdoor club page, make sure you have joined that for all further information.
-On your app you can sign up for the hike like you would a class-its under Griswold location. There is still time to join as a drop in.

*If you are not a memeber of the studio, you are absolutely welcome to join, you just need to create an account on our app and purchase the 5$ hike drop in.

-Make sure you eat before the hike and bring water and a snack.

-Wear comfortable sneakers or broken in hiking shoes.

See you all soon, Kris & Erica

Fairy, Dam, Waterfalls, River Ridge, and Beaver Trail Loop on AllTrails
https://www.alltrails.com/trail/us/connecticut/fairy-trail-dam-trail-waterfalls-trail-and-beaver-trail-loop?sh=1ythds&utm_medium=trail_share&utm_source=alltrails_viralityyyitrw

This Sprague Land Trust trail offers a variety of scenery, habitats, and views on this route. You'll begin your hike at the large parking lot just before the paved section of Holton Road ends. You'll pass a dirt road leading into the land trust on your right. As you begin your hike, you'll be hiking...

09/03/2026

We just love Pam.

She is such an important part of our Sessions community, and we love watching her continue to show up for herself, work hard, and get stronger.

But when she said Transform is part of her “retirement plan,” I LOVED that.

Because yes, Pam!

It’s not just about what you can do today. It’s about staying strong, taking care of yourself, and keeping up the things you love for years to come.

And that matters whether you’re 30, 40, 50, 60, or beyond.

Pam, we are so proud of you and so happy you’re part of this community. Keep showing up for YOU. ❤️

Want to learn more about Transform?

Sign up on our website or through the Sessions app.

09/01/2026

500 CLASSES FOR ALISON!

Some people make a lot of noise. Others just quietly keep showing up. 💪

That’s Alison.

After long, busy days, she walks through our doors for those evening classes with a smile on her face, puts in the work, and gets it done. No fanfare. No excuses. Just quiet determination and a whole lot of consistency.

And today, all of those “I showed up anyway” days have added up to 500 CLASSES.

Alison, we see you. We see the work, the commitment, and that smile you bring with you every time you walk through the door. We’re so lucky to have you as part of our Sessions community.

Here’s to 500 times choosing YOU! 💪

Help us give Alison some BIG love for joining the 500 Club! 👏👏👏

09/01/2026

“I don’t have time to meal prep.” 😳

I hear this ALL the time—and I get it. We’re busy. But eating better doesn’t mean spending your entire Sunday in the kitchen.

Here’s one thing that makes it SO much easier:

I don’t prep recipes. I prep INGREDIENTS. 🙌

I prep a few proteins, carbs and vegetables, so when it’s time to eat, I can mix and match and put together whatever sounds good.

Chicken + rice + veggies.
Ground beef + sweet potatoes + veggies.
Eggs +roasted red potatoes.

Same ingredients. Different combinations. Different meals.

And while one thing is cooking, I’m prepping the next. I make multiple servings at once and keep it SIMPLE.

You don’t need hours in the kitchen. You just need to use the time you have wisely and have some good options ready to go.

Because when life gets busy, having food prepped makes the healthier choice the easier choice. 💪

Prep smarter, not longer.

What’s YOUR favorite-easy food to prep, that makes your week a little easier?

08/25/2026

🚗 ROAD TRIP… BROOKLYN EDITION! 🌼

This week, Jamie and I are taking you somewhere VERY special… the future home of Sessions Wellness Studio BROOKLYN!

📍 Coming soon to the Ocean State Job Lot Plaza on Route 6!

Since our Brooklyn studio is still getting ready for you, we took you on a little tour of our other locations to give you a sneak peek of what’s coming…

💪 A dedicated FIT room for strength, conditioning & all the energy
🔥 An infrared heated studio for Hot Pilates, Hot Yoga & more
🌼 And, most importantly, the Sessions community that makes all of it so special.

And here’s the BEST part…

ONE membership. THREE studios. WELL OVER 100 classes to choose from EVERY SINGLE WEEK.

Brooklyn. Griswold. Norwich.
Your membership gives you the freedom to move between all three and make Sessions fit your life.

But Sessions has always been about more than the workout.

It’s the people beside you. The instructors cheering you on. The friendships. The accountability. The laughs. The energy you feel when you walk through the door.

Brooklyn, we’re ready to bring you the good energy. 🌼

And trust us… we’re just getting started. 💪🔥

08/21/2026

POP-UP ALERT: WE’RE BRINGING THE ’80s BACK!

Grab your leg warmers, tease that hair, and get ready to SWEAT because we’re throwing it back with a classic ’80s AEROBICS class! 🎶💪

-Friday night, September 18th
-Sessions Wellness Studio — Griswold
-ONLY 25 SPOTS AVAILABLE!

Think old-school aerobics, classic ’80s hits, big energy, and a whole lot of FUN. And yes… ’80s attire is HIGHLY encouraged. 😂🙌

This is a one-night-only pop-up, so grab your spot before it fills!

Who’s ready to party like it’s 1985?! 💿⚡