ReNew Weight Loss & Wellness

ReNew Weight Loss & Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from ReNew Weight Loss & Wellness, Medical and health, 501 E Watauga Avenue, Johnson City, TN.

By 3pm, they've given everything they had at school. There's nothing left to run on.Some schools have lunch as early as ...
07/30/2026

By 3pm, they've given everything they had at school. There's nothing left to run on.

Some schools have lunch as early as 10am — by pickup, your kid's gone hours without eating.

How many times last year did you hear "Mom, there's nothing to eat"? Even with a full fridge and a kid with an empty stomach.

Tip #2: Keep snacks prepped, portioned, and ready to grab — before anyone's hungry. Get the kids involved if that works for your family: make a list of foods you know they'll eat, let them pick a few each week, and have them help wash, cut, and portion. Kids reach for what they helped choose.

Portion snacks into serving-sized bags and give them a designated spot in the fridge or pantry. When there's a real answer to "what can I have," the fridge-door standoff ends.

Easy options:
🍎 Sliced apples
🍇 Grapes (halved for littles)
🍌 Bananas
🍊 Oranges
🫐 Berries
🧀 Cheese sticks
🥕 Veggies with dip
🌾 Granola
🥣 Yogurt or cottage cheese with fruit

Treats count too — just portion a serving of cookies or chips alongside something like fruit or cheese.

Pack a bag for pickup line, or leave it in the fridge for after school. Less deciding in the moment, less chaos at 3pm.

Follow us for more tips coming this week!

**Welcome to ReNew Weight Loss & Wellness!** Your journey to a healthier, happier you starts here.At **ReNew Weight Loss...
07/29/2026

**Welcome to ReNew Weight Loss & Wellness!**

Your journey to a healthier, happier you starts here.

At **ReNew Weight Loss & Wellness**, we believe weight loss isn't about quick fixes—it's about **real care, real results, and absolutely no judgment.** Whether you're just getting started or have been working toward your goals for years, our team is here to support you every step of the way.

We proudly serve **Johnson City and the surrounding Tri-Cities area** with personalized, medically supervised weight loss and wellness plans.

Every person's journey is unique, and we're committed to helping you find the plan that works best for *you*.

📞 **Call today to schedule your FREE consultation!**
**(423) 636-1400**
🌐 **renewjohnsoncity.com**

hI waited until my empty nester era to figure this out — and I wish I could go back and tell my younger self to stop and...
07/29/2026

hI waited until my empty nester era to figure this out — and I wish I could go back and tell my younger self to stop and take the time to do this.

When my boys were young I was stuck in the same exhausting cycle every single week.

No plan → eat out all week → feel guilty → buy all the groceries → plan all the meals → get too tired to cook → watch the food go to waste → repeat.

Every. Single. Week.

Here's the secret. And it's simpler than you think.

Don't meal prep the whole week. Just prep 3 dinners.

That's 3 nights you don't have to think about what's for dinner.
3 nights you aren't standing in your kitchen at 6pm wondering what to make.
3 nights you aren't tempted by the drive-through because you're too exhausted to cook.
3 nights the kitchen cleanup takes 10 minutes instead of 30.

And if even THAT feels too overwhelming — start even smaller.

Throw 2 lbs of chicken in the slow cooker on Sunday morning. When it's done, shred it. Suddenly you have protein for shredded chicken quesadillas, BBQ chicken sandwiches, or chicken tacos. Cook up a couple of pounds of ground beef while you're at it and now you have tacos or spaghetti covered too.

Afraid it'll go bad? Freeze it in zip-lock bags and thaw before dinner. Done.

If you're feeling ready to go a little further — I put together 3 of my favorite freezer meal prep dinners on the blog. These are meals I actually make. Chicken & Broccoli Stir Fry, Slow Cooker Beef Stroganoff, and Sheet Pan Chicken Pitas. Real ingredients, made ahead and ready to freeze, less stressful nights.

💾 Save this post and head to the link below to grab all 3 recipes — plus the slow cooker cream cheese trick that changes everything.

Wishing you a great and healthy start to the school year! 💚

— Melissa Powell, FNP-BC
ReNew Weight Loss & Wellness | Johnson City, TN
💻 Telehealth available
https://www.renewjohnsoncity.com/post/renewjohnsoncity-com-blog-meal-prep-3-dinners

07/28/2026

🎒 Tri-Cities — back to school chaos is coming.

This week we're sharing 5 things that will actually save your sanity this school year.

One practical tip a day.

Follow along — you're going to want all 5. 💚

📍 ReNew Weight Loss & Wellness | Johnson City, TN
💻 Telehealth available

The scale didn't move this week.It's one of my favorite conversations to have. Because sometimes the answer surprises pe...
07/15/2026

The scale didn't move this week.

It's one of my favorite conversations to have. Because sometimes the answer surprises people.
When you get close to your recommended body weight, weight loss naturally slows down.
That's not failure — that's your body doing exactly what it's supposed to do. It's actually a sign you're getting close.
So, tell me what DID move.
Did you sleep better than you have in months?
Did your jeans fit a little differently?
Did you choose the walk — and actually kind of enjoy it?
Did you drink more water, skip the late-night pantry raid, or just show up for yourself one more day than last week?
Because here's what I know after working with patients right here in Johnson City:
The scale is one data point. Just one.
It doesn't know about your energy levels. It doesn't know you passed on the vending machine at 3pm. It has no idea your clothes are fitting differently or that you slept 8 hours for the first time in years. It doesn't know you feel more confident than you did when you started.
Those wins are real. They matter. And at ReNew, we celebrate every single one of them.
If you've been staring at the same number and feeling like you're failing — you're not. You're building something. And it might just mean you're closer than you think.
Let's talk about what your progress really looks like. 💚
📞 Message us to book a free consultation
📍 ReNew Weight Loss & Wellness | 501 E. Watauga Ave., Johnson City, TN
💻 Telehealth available

🤔 Before you reach for a snack tonight, try something first.Drink 8 oz of water. Then wait 10 minutes.Here's why: your b...
07/10/2026

🤔 Before you reach for a snack tonight, try something first.

Drink 8 oz of water. Then wait 10 minutes.

Here's why: your brain processes hunger and thirst signals in the same area — the hypothalamus. And it's not always great at telling them apart. What feels like a craving or an empty stomach is sometimes just your body asking for water.

Signs you might be thirsty, not hungry:
💧 You just ate within the last 2 hours
💧 The "hunger" came on suddenly
💧 You haven't had much water today
💧 You're tired or have a low-grade headache
💧 A glass of water actually sounds okay

This week we are talking about hydration — and this is one of the most practical ways it connects directly to your weight loss journey. When you're well-hydrated, your hunger signals are clearer, your cravings are easier to manage, and your metabolism runs better.

Drink the water first. See what happens. 💚

📍 ReNew Weight Loss & Wellness | Johnson City, TN
💻 Telehealth available

💧 We need to talk about this weekend.Between the cookouts, the heat, the fun — East Tennessee July 4th weekends are one ...
07/06/2026

💧 We need to talk about this weekend.

Between the cookouts, the heat, the fun — East Tennessee July 4th weekends are one of the hottest, most dehydrating things your body goes through all year.

If you woke up this Monday feeling a little sluggish, headachy, puffy, or just off — there's a good chance dehydration is a big part of why.

Here's what happens when you're even mildly dehydrated:

🔹 Your energy tanks — even after a full night of sleep
🔹 Your body holds onto water weight, causing bloating
🔹 Your metabolism slows down
🔹 Hunger signals get confused — you feel hungry when you're actually just thirsty
🔹 Cravings spike, especially for salty or sweet foods

The good news? This is one of the fastest things to fix.

Start right now. Drink a full glass of water before you do anything else today. Then another one. Your body will thank you by lunchtime.

This week at ReNew, we're talking all about hydration — and why it might be the most underrated tool in your weight loss journey. 💚

📍 Johnson City, TN
💻 Telehealth available

🇺🇸 July 4th is tomorrow — and we want you to enjoy every single bite.Seriously. The potato salad, the watermelon, the s'...
07/03/2026

🇺🇸 July 4th is tomorrow — and we want you to enjoy every single bite.
Seriously. The potato salad, the watermelon, the s'mores by the fire. This is one of the best days of summer and it should feel that way.
Here's the thing though, you don't have to throw your progress out the window to have a good time. A few small, easy choices can make a big difference in how you feel the morning.
🔥 Before you fill your plate — grab some protein and veggies first. You'll eat less of everything else without even trying.
💧 Stay hydrated. Cookouts in East Tennessee in July are HOT. Alternate water between everything else and you'll feel so much better.
🚶‍♀️ Take a walk. Before the fireworks, after dinner, around the neighborhood with the kids. It counts.
🍽️ One plate. One dessert. No guilt. Come back for seconds of the conversation, not the chips.

And if none of that happens and you just enjoy the day exactly as it comes — that's okay too. One holiday does not undo your progress. Not even close.

You're not on a diet. You're building a life. And a life includes July 4th. 💚

Happy Independence Day from all of us at ReNew Weight Loss & Wellness. 🎆
📍 Johnson City, TN | 501 E. Watauga Ave.
💻 Telehealth available
🌐 renewjohnsoncity.com

Why Evening Cravings Are So Hard to IgnoreYou made great choices all day... then 9pm hits and suddenly you want everyth...
07/02/2026

Why Evening Cravings Are So Hard to Ignore
You made great choices all day... then 9pm hits and suddenly you want everything in the pantry.
Sound familiar?
Evening cravings are incredibly common, and there are real biological reasons behind them: blood sugar dips, cortisol shifts, and the simple habit of unwinding with food. You're not failing. Your body is just doing body things.
We can help you work with it. 💚

🤔 Are you actually hungry... or just bored, stressed or tired?That "hunger" you're feeling might not be hunger at all - ...
06/29/2026

🤔 Are you actually hungry... or just bored, stressed or tired?

That "hunger" you're feeling might not be hunger at all - it could be a craving.

Knowing the difference can completely change your weight loss journey. 💚

🍽️ Physical hunger is your body's way of asking for fuel.

🍫 Cravings are often triggered by stress, boredom, emotions, habits, poor sleep, or simply walking past the pantry.

Before grabbing a snack, ask yourself:

✔️ Would I eat grilled chicken or an apple right now?

If the answer is yes...
👉 You're probably hungry.

If the answer is "No... I only want chips or chocolate."
👉 That's probably a craving.

The goal isn't perfection. 🎯
It's learning what your body is trying to tell you.

At ReNew Weight Loss & Wellness, we help patients understand their hunger — not fight against it. 💚

📍 Johnson City, TN
💻 Telehealth available

Address

501 E Watauga Avenue
Johnson City, TN
37601

Telephone

+14236361400

Website

,

Alerts

Be the first to know and let us send you an email when ReNew Weight Loss & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to ReNew Weight Loss & Wellness:

Shortcuts

Share

Category