What are the opening hours?

Tuesday 10am - 4pm Thursday 10am - 8pm Friday 9am - 1pm

Tiger Creek Wellness, 404 S Roan Street, Johnson City, TN (2026)

05/19/2026

Check out the new Tiger Creek Wellness Library 🌿

I’ve been quietly working behind the scenes on a brand new Tiger Creek Wellness website — and one of the parts I’m most excited about is the Wellness Library.

The Wellness Library is being created as a growing collection of educational wellness articles, downloadable guides, and practical natural support resources designed to help people better understand their bodies and support wellness naturally.

Topics currently being added include things like:
• digestion & gut health
• hormone balance
• headaches & migraines
• immune support
• sleep & nervous system support
• liver support
• menstrual cramps
• herbal teas
• castor oil packs
• natural wellness practices

The goal is to create a place where people can learn practical, approachable wellness information without the overwhelm.

I want this library to become something people can actually USE in real life — whether that’s learning how to properly brew medicinal tea, understanding why harsh detoxes often backfire, or finding gentle support strategies for common concerns.

It’s definitely still a work in progress (there are MANY more articles and downloads coming 😅), but I’d love to hear from you:

✨ What topics or wellness concerns would YOU like to see included in the Wellness Library?

You can comment below or message me privately if there’s something specific you’d love to learn more about.

I’m really excited to continue building this into a valuable wellness resource over time 🌿

04/27/2026

This is too good not to say it straight…you’re about to miss this if I don’t 😅

🚨 This sale is almost over… and I almost didn’t share it 🚨

Pure Haven cleaning products are 25% OFF right now
👉 PLUS an extra 15% off if you’re new

And honestly…this is one of those “don’t wait” situations.

I’ve been using Pure Haven to clean my home since 2016.
And listen—I’ve tried it all:

• “clean” brands
• “natural” brands
• DIY Pinterest concoctions 🫠

…and I always come back to this.

Why?

✔️ 100% toxin-free
✔️ actually works (like REALLY works) 😄

My absolute must-haves 👇

🧼 Surface Cleaner (my #1 favorite)

Smells so good it makes me want to clean 😍

I use it everywhere:

• kitchen
• bathroom
• living room

👉 It removes food proteins (not all cleaners do this 😬)

🍽️ Dish Soap

They’ve improved this SO much—hello bubbles! 😄

But let’s be real…

If you’re using conventional dish soap (👀 Dawn)…

🤢 Every time you eat, you’re ingesting residue.

That shine and scent? It’s designed to stick to your dishes…not rinse off.

Yeah…gross. 🤮

💥 Master Blaster (MUST HAVE)

This one does it ALL:
• pet accidents 🐶
• grass stains 👕
• gym clothes 🤢
• wine stains 🍷
• carpet, furniture, shoes

It’s the “how did that even come out?!” product 🙌

🛁 Scrubbing Cleanser

My go-to for:

• sinks
• toilets
• showers

Anything that needs a little grit 💪

(I’ve even used it on cast iron 😅)

🧺 Laundry Detergent (soapbox moment)

If there’s ONE swap to make…this is it.

You:

• wear it all day
• sleep in it all night

That’s 24/7 exposure 😬

And those “bright white” clothes?
They’re not cleaner…
👉 They’re coated in chemicals that reflect light to look whiter 🤢

Yeah…no thanks.

✨ Bottom line:

Start clearing your home (and your body) of the junk.
Make the switch.

Your future self will thank you 😄

💡 These products are available individually, but they also come in a discounted bundle (already reduced before the sale)—so you can save even more right now.

If you’ve been thinking about trying it…this is your moment.
Don’t miss the sale.

04/06/2026

🌱 Friends, spring is HERE — and your body is literally asking for a reset right now.

After months of heavier winter meals, your digestion is waking up. You’re probably noticing your appetite shifting, energy rising, and a real craving for lighter, brighter foods with fresh greens and herbs. That’s not random — it’s nature’s way of supporting your liver, metabolism, and renewal this season.

I created this free Spring Recipe Guide exactly for this moment.

It’s packed with simple, real-life recipes using what’s fresh and in season right now (April–June) — asparagus, spinach, arugula, parsley, dill, lemon, and more — to gently stimulate digestion, boost energy, and help you feel lighter and more vibrant.

Inside you’ll find:

🌱 Spring Greens & Lemon Chicken Skillet
🌱 Roasted Asparagus & New Potatoes
🌱 Spring Herb Egg Scramble
🌱 Warm Spring Herb Quinoa Bowl
🌱 a quick bonus Digestive Herb Dressing you can make in 2 minutes

No strict rules. No complicated ingredients. Just nourishing meals that work with your body instead of against it.

If you’ve been feeling a little sluggish or like you want to feel your best this spring… this is your sign.

👉 Download your FREE Spring Recipe Guide right now and start eating in rhythm with the season today. Your body will thank you

Link is below!

Address

404 S Roan Street
Johnson City, TN

Opening Hours

Tuesday	10am - 4pm
Thursday	10am - 8pm
Friday	9am - 1pm

Telephone

+16109994661

Website

http://tigercreekwellness.net/

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Tiger Creek Wellness