Total Zen and Wellness

Total Zen and Wellness Total Zen and Wellness is committed to assisting individuals in restoring their health and vitality through a range of alternative therapies.

Located in the heart of the Tri-Cities in East Tennessee, designed for relaxation and rejuvenation.

Zen Detox Foot Bath 🌿If you’re new to wellness services and want something easy to try, the Zen Detox Foot Bath is a com...
09/06/2026

Zen Detox Foot Bath 🌿

If you’re new to wellness services and want something easy to try, the Zen Detox Foot Bath is a comfortable place to start.

You simply sit back, settle into the chair, and let the session be a quiet pause in your day. No complicated setup. No need to overthink it.

People often enjoy the experience because it gives them a chance to:

- slow down and relax
- step away from the noise of the day
- support a regular wellness routine
-l eave feeling refreshed and re-centered

Simple. Soothing. Restorative.

Sessions start at $35, and we also offer memberships and bundle discounts for those who want to make it part of a regular routine.

📍 Total Zen and Wellness
206 Princeton Rd, Suite 28
Johnson City, TN
📞 (423) 491-9923
🌐 totalzenandwellness.com

Labor Day weekend is almost here, but rest does not have to wait until the weekend starts.Sometimes the best reset is si...
09/03/2026

Labor Day weekend is almost here, but rest does not have to wait until the weekend starts.

Sometimes the best reset is simply deciding to make a little space for yourself before the calendar fills up again. 🌿

If you have been curious about Total Zen and Wellness but have not been sure where to begin, this is a good time to schedule a first visit.

You do not have to choose a service ahead of time. Our free Introductory Consult gives you 15 to 20 minutes to see the space, talk through what you are looking for, and get help deciding what might fit your wellness goals.

A long weekend can be restorative. So can taking one small step before it begins.

📅 Book a first session or free Introductory Consult at
totalzenandwellness.com

📍 206 Princeton Rd, Suite 28
Johnson City, TN
📞 (423) 491-9923

If you have been looking at the services and stalling on which one to book, start with the visit itself. 🌿A first appoin...
08/30/2026

If you have been looking at the services and stalling on which one to book, start with the visit itself. 🌿

A first appointment at Total Zen and Wellness is straightforward. You come in by appointment, we show you the space, and we talk through what you are hoping to get out of it.

You do not have to choose a service in advance.

If you would like a recommendation first, our Introductory Consult is free and takes about 15 to 20 minutes.

Total Zen and Wellness is a calming space, private, and designed for people who want a comfortable wellness visit without a clinical feel.

Questions before you come in are always welcome.

📅 Book an Introductory Consult or first session at
totalzenandwellness.com

📍 206 Princeton Rd, Suite 28
Johnson City, TN
📞 (423) 491-9923

How do you tell your body the day is done?Sometimes the transition from a busy day into real rest needs a few simple cue...
08/26/2026

How do you tell your body the day is done?

Sometimes the transition from a busy day into real rest needs a few simple cues.

🌙 Dim the lights
📵 Put the phone down for a little while
🌿 Step outside and take a few slow breaths
📖 Read, stretch, or sit quietly
☕ Create one small ritual that tells your mind it’s okay to slow down

Rest doesn’t always begin when your head hits the pillow. Sometimes it starts with giving yourself permission to stop carrying the day.

What helps you shift out of work mode and into a calmer evening?

📍 Total Zen and Wellness
Johnson City, TN
🌐 totalzenandwellness.com

Some clients like to pair a short Dry Float with another service for a more complete reset. 🌿A 20- or 30-minute Dry Floa...
08/23/2026

Some clients like to pair a short Dry Float with another service for a more complete reset. 🌿

A 20- or 30-minute Dry Float can leave the body feeling quiet and weightless. Following it with Red Light Therapy or a Zen Detox Foot Bath adds another layer that many people describe as calming, restorative, or simply a nice way to ease back into the rest of the day.

Right now, Dry Float sessions are **50% off through August 31** with code **SCHOOL50**, which makes this kind of combination especially approachable.

If you’ve been curious about stacking services or just want a deeper pause than a single session, this is an easy way to try it.

✨ We’re happy to help you find a combination that fits what you’re looking for.

📍 Total Zen and Wellness
206 Princeton Road, Suite 28
Johnson City, TN 37601

📞 (423) 491-9923
🌐 totalzenandwellness.com

Most people expect a Dry Float to feel like a traditional float tank. It doesn’t.You lie on a specialized bed that creat...
08/18/2026

Most people expect a Dry Float to feel like a traditional float tank. It doesn’t.

You lie on a specialized bed that creates the sensation of weightlessness while you stay completely dry and fully clothed. The room is quiet, the light is soft, and there’s no sense of being enclosed.

Sessions typically range from 20 to 60 minutes. A lot of clients use the shorter ones when they just need a reset between everything else life is asking of them.
If you’ve been curious but unsure what you’re walking into, this is the simplest way to find out.

Now through August 31, enjoy 50% off Dry Float sessions at Total Zen and Wellness.
Use code: SCHOOL50 when scheduling your appointment or let us know at time of service.

Ready to try it? Book online or call us with any questions.

Total Zen and Wellness
206 Princeton Road, Suite 28
Johnson City, TN 37601
(423) 491-9923
http://totalzenandwellness.com

Have you tried it yet? What surprised you most?

Inflammation isn’t always the enemy.It’s part of the body’s normal response to stress, injury, and everyday wear and tea...
08/11/2026

Inflammation isn’t always the enemy.

It’s part of the body’s normal response to stress, injury, and everyday wear and tear. The concern is when that response seems to linger and your body has a harder time returning to balance.

A few simple habits can support that process:

💧 Stay well hydrated
🥗 Choose whole, minimally processed foods
🚶 Keep your body moving
😴 Make room for rest and recovery
🫶 Pay attention to what your body is telling you

Wellness doesn’t always require a complicated plan. Consistent, supportive choices can add up over time.

At Total Zen and Wellness, we offer a variety of services designed to complement your wellness routine and help you relax, recover, and restore balance.

📍 Total Zen and Wellness
Johnson City, TN
📞 423-491-9923
🌐 TotalZenAndWellness.com

08/09/2026

Sunday Service Spotlight: Cryotherapy ❄️

Targeted cryotherapy is a quick, focused cold therapy designed to support comfort, recovery, and everyday wellness.

People often turn to cryotherapy for:

• Post-workout recovery
• Everyday muscle and joint soreness
• Areas that feel overworked or inflamed
• A quick reset when the body needs a little extra support

Because the treatment is targeted, sessions can focus on specific areas without the need for full-body cold exposure.

Whether you're active, on your feet all day, or simply dealing with a stubborn area that needs attention, cryotherapy can be an easy addition to your wellness routine.

Not sure if it’s right for you? We’re happy to help you explore your options.

📍 Total Zen and Wellness
206 Princeton Rd, Suite 28
Johnson City, TN

📞 423-491-9923
🌐 TotalZenAndWellness.com

Back-to-school season can be a lot. Increased stress, reduced sleep, sensory overload.Whether you're a parent, teacher, ...
08/07/2026

Back-to-school season can be a lot. Increased stress, reduced sleep, sensory overload.

Whether you're a parent, teacher, student, or just feeling the shift into a busier routine, this is a good time to make space to slow down and reset.

Now through **August 31**, enjoy **50% off Dry Float sessions** at Total Zen and Wellness.

Use code: **SCHOOL50**

Dry Float sessions offer a quiet, comfortable way to relax, recharge, and give your body and mind a break from the noise of the week.

Book online here:
https://totalzenandwellness.com/services

📍 Total Zen and Wellness
206 Princeton Rd, Suite 28
Johnson City, TN
📞 423-491-9923

Address

206 Princeton Road, Suite 28
Johnson City, TN
37601

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 5pm
Saturday 9:30am - 3pm

Telephone

+14234919923

Website

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