Total Zen and Wellness

Total Zen and Wellness Total Zen and Wellness is committed to assisting individuals in restoring their health and vitality through a range of alternative therapies.

Located in the heart of the Tri-Cities in East Tennessee, designed for relaxation and rejuvenation.

Thank you to everyone who participated in our Red Light Therapy poll.One thing became clear: Red Light Therapy isn't new...
06/17/2026

Thank you to everyone who participated in our Red Light Therapy poll.

One thing became clear: Red Light Therapy isn't new to many in our community.

🔴 69% of respondents have tried it.
🔴 30% have heard of it but haven't tried it yet.

People explore Red Light Therapy for many reasons, including recovery support, relaxation, skin health, and overall wellness.

Now we'd like to hear from those with firsthand experience:

What was your experience with Red Light Therapy?

Did you notice any benefits? Was there a particular reason you decided to try it?

Your comments may help someone who is curious but hasn't taken the first step yet.

If you've been interested in Red Light Therapy but haven't tried it, feel free to ask questions below. We're always happy to help.

Your wellness journey starts with a single step.Whether you're looking to relax, recover, recharge, or simply take a lit...
06/16/2026

Your wellness journey starts with a single step.

Whether you're looking to relax, recover, recharge, or simply take a little time for yourself, we're here to help.

📍 206 Princeton Rd, Suite 28
Johnson City, TN 37601
📞 (423) 491-9923

At Total Zen & Wellness, we offer a variety of wellness services including:

❄️ Cryotherapy
🌿 HaloSauna
🔴 Red Light Therapy
🛌 Dry Float Therapy
🦶 Ionic Foot Detox
🤝 1-on-1 Consultations
📊 Biological Survey Technology

Be sure to follow us on Facebook and Instagram so you don't miss our seasonal specials, wellness tips, and periodic giveaways.

We look forward to being part of your wellness journey.

☀️ Midweek Reminder ☀️When temperatures climb, it's easy to overlook the basics.Hydration affects more than thirst. It c...
06/03/2026

☀️ Midweek Reminder ☀️

When temperatures climb, it's easy to overlook the basics.

Hydration affects more than thirst. It can influence your energy, focus, recovery, and overall well-being.

As you move through the rest of the week:

💧 Drink an extra glass of water
🌿 Take a few minutes to slow down
☀️ Give yourself permission to rest when needed

You don't have to do everything at once. Sometimes the most important wellness habits are the simplest ones.

Small choices made consistently can make a big difference.

Stay cool, stay hydrated, and take care of yourself.

📍 Total Zen & Wellness
206 Princeton Rd, Suite 28
Johnson City, TN
📞 (423) 491-9923
🌐 http://www.totalzenandwellness.com

☀️ **Summer Heat Takes More Than You Think**The summer heat doesn't just make us sweat.Long days in the sun, outdoor act...
06/01/2026

☀️ **Summer Heat Takes More Than You Think**

The summer heat doesn't just make us sweat.

Long days in the sun, outdoor activities, travel, yard work, sports, and rising temperatures can place additional demands on the body affecting:

☀️ Energy
💧 Hydration
🏃 Recovery

When your body is working harder to stay cool, it's important to make recovery part of your wellness routine.

Support your body this summer with:

❄️ **Cryotherapy**
Targeted cold therapy that may help support recovery, reduce soreness, and leave you feeling refreshed.

🌿 **HaloSauna**
Combines infrared heat, halotherapy (salt therapy), and red light therapy to support relaxation, circulation, respiratory wellness, and recovery.

🛌 **Dry Float Bed**
A deeply relaxing experience designed to help calm the mind, ease tension, and provide an opportunity to reset and recharge.

Summer is meant to be enjoyed, not endured.

Take care of yourself so you can keep doing the things you love.

📍 Total Zen & Wellness
206 Princeton Rd, Suite 28
Johnson City, TN

📞 (423) 491-9923
🌐 http://www.totalzenandwellness.com

You made it halfway through the week. 🌿Even if this week has felt busy, exhausting, or overwhelming at times, pause for ...
05/27/2026

You made it halfway through the week. 🌿

Even if this week has felt busy, exhausting, or overwhelming at times, pause for a moment and recognize that you’re still moving forward.

Progress is not always loud.
Sometimes it looks like:
✨ showing up tired but continuing anyway
✨ taking a moment to reset instead of quitting
✨ choosing small healthy habits consistently

Keep the momentum going.
✨ Hydrate.
✨ Breathe deep.
✨ Protect your energy.
✨ Finish the week with intention, not perfection.

You’re doing better than you think.

📍 Total Zen & Wellness
206 Princeton Rd, Suite 28
Johnson City, TN
📞 (423) 491-9923
🌐 http://www.totalzenandwellness.com

05/25/2026

This is the final week to enjoy our Mother’s Month specials at Total Zen & Wellness. 🌿

Our HaloSauna sessions combine:
✨ Infrared Sauna
✨ Halotherapy (salt therapy)
✨ Red Light Therapy

Designed to support relaxation, circulation, recovery, respiratory wellness, and overall restoration—all in one private session.

And throughout this final week, moms can still enjoy:

❤️ Half-price HaloSauna sessions
❤️ Half-price Dry Float Bed sessions

Sessions start at just 20 minutes, making it easy to fit a reset into even the busiest schedule.

If you’ve been meaning to book, now is the time.

📍 Total Zen & Wellness
206 Princeton Rd, Suite 28
Johnson City, TN
📞 (423) 491-9923
🌐 http://www.totalzenandwellness.com

A calm space.A fresh perspective.A reminder that wellness does not have to feel complicated.As we continue growing and r...
05/20/2026

A calm space.
A fresh perspective.
A reminder that wellness does not have to feel complicated.

As we continue growing and refining the experience at Total Zen & Wellness, we’re leaning into a softer, more grounded approach—one focused on restoration, balance, and sustainable wellness habits.

Your health journey does not need to begin with perfection.
Sometimes it starts with simply slowing down, listening to your body, and creating space to recover.

Whether you’re looking for recovery support, stress relief, better sleep, or simply a moment to reset, we’re here to support you along the way.

🌿 Total Zen & Wellness
Your Pathway to Natural Healing

📍 206 Princeton Rd, Suite 28
Johnson City, TN
📞 (423) 491-9923
🌐 www.totalzenandwellness.com

Red Light Therapy is about more than appearance, it’s about supporting how your body feels and recovers. ❤️Our HaloSauna...
05/17/2026

Red Light Therapy is about more than appearance, it’s about supporting how your body feels and recovers. ❤️

Our HaloSauna sessions combine:
🌿 Infrared Sauna
🌿 Halotherapy (salt therapy)
🌿 Red Light Therapy

Together, they help support circulation, recovery, skin wellness, relaxation, and respiratory health in one private session.

And throughout May, we’re continuing our special just for moms:

✨ Half-price HaloSauna sessions (includes Red Light Therapy)
✨ Half-price Dry Float Bed sessions

Because taking care of yourself shouldn’t feel out of reach.

Sessions start at just 20 minutes, making it easy to fit wellness into a busy schedule.

📍 Total Zen & Wellness
206 Princeton Rd, Suite 28
Johnson City, TN
📞 (423) 491-9923
🌐 [www.totalzenandwellness.com](http://www.totalzenandwellness.com)

Address

206 Princeton Road, Suite 28
Johnson City, TN
37601

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 5pm
Saturday 9:30am - 3pm

Telephone

+14234919923

Website

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