Uninhibited Wellness

07/22/2026

New business branding photos were taken last weekend. I’m so excited to get all of them within the week! Stay tuned for the updated fun. *xtherapy

07/07/2026

Stop treating pleasure like an afterthought! You deserve intimacy that feels connected, fulfilled and enjoyable. If pleasure isn’t something you’ve experienced consistently, whether alone or with someone else, let’s explore what’s getting in the way in therapy or coaching. *xtherapy

02/01/2026

Choosing a therapist can feel overwhelming, and a consultation is your chance to decide if the fit feels right for you.

If you’re scheduling a consult, here are a few helpful questions to consider asking:
• What is your approach to therapy, and how do you typically work with clients?
• Do you have experience with the concerns I’m bringing in?
• What does a typical session look like with you?
• How do you measure progress or know when therapy is helping?
• What are your policies around scheduling, fees, and communication between sessions?

You’re not being “too much” by asking questions. You’re being intentional about your care.

Reach out if you have questions or if you’re interested in learning more about s*x therapy with me.

Let’s talk about what we discuss in a consultation with me! As always if you have any questions send me a message💜

01/01/2026

As 2025 comes to a close, I am taking a moment to feel deeply grateful. This year brought meaningful growth, trusted clients, and the privilege of doing work that truly matters to me. Building and growing this practice has been both humbling and rewarding, and I am thankful for every person who allowed me to be part of their journey.

Looking ahead to 2026, I feel excited and hopeful. There is so much potential for continued growth, deeper connection, and expanding the care and impact of this practice. Thank you to everyone who has supported, referred, trusted, and believed in this work. I cannot wait to see what the next year brings.
#2026 *xtherapy

Wishing everyone a happy new year and as always book an appointment with me to make 2026 even better!🎇

11/06/2025

✨ Finding Joy in the Little Things ✨

As the holidays approach, many of us start decorating our homes; stringing lights, pulling out ornaments, and adding small touches that make the season feel special. It’s often less about the décor itself and more about what it represents: joy, warmth, and a sense of belonging.

This time of year can also bring mixed emotions, and that’s okay. Whether you’re feeling festive or finding it hard to connect with joy right now, remember that small moments of comfort, like lighting a candle or playing your favorite song, can help ground you.

At Uninhibited Wellness, I encourage clients to find joy in ways that feel authentic and personal, not performative. However the season looks for you, I hope you create a space that reflects peace and care.

💛 uninhibitedwellnesstricities.com

Check out Uninhibited Wellness|Therapist’s video.

11/06/2025

🌿 Now Accepting New Clients in Tennessee 🌿

If you’ve been thinking about starting therapy, this might be the sign you’ve been waiting for. Uninhibited Wellness offers in-person and virtual sessions for individuals and couples across Tennessee.

I specialize in helping clients explore intimacy, connection, and s*xual wellness in a space that’s affirming, transparent, and deeply intentional.

If you’re located in Tennessee and ready to begin, you can learn more or schedule a consultation at uninhibitedwellnesstricities.com

💬 Questions? Feel free to message me here or through the contact form on my site.

28 likes, 2 comments. “For anyone who is looking for help outside of Tennessee, reach out and I can help get you started 💜”

10/13/2025

As the seasons change, take time to slow down, reconnect, and nurture your whole self.
Uninhibited Wellness . Uninhibitedwellnesstricities.com

10/05/2025

Everyone’s reason for starting s*x therapy looks a little different. These are just a few things I’m helping clients with lately. Curious? Let’s connect.

*xtherapy

Check out Uninhibited Wellness|Therapist’s video.

09/01/2025

Many people notice body changes on medications like Ozempic, including weight loss that can shift how skin, breasts, and even the l***a look or feel. It’s natural to start wondering if plastic surgery or cosmetic procedures could help you feel more comfortable in your body.

Here’s what I want you to know:
- Wanting surgery doesn’t mean you’re vain. It means you care about how you feel in your own skin.
- Medications can affect tissues in intimate areas too, and that might bring up new feelings about your body and s*xuality.
- Therapy can help you sort through the emotional side while you explore medical or surgical options with your providers.

Your body is yours, and you deserve to feel good in it. There’s no shame in wanting change, and there’s no shame in choosing acceptance either. Both paths are valid.

Check out Uninhibited Wellness|Therapist’s video.