06/03/2026
Chronic fatigue is a major symptom for many people with a neurological diagnosis, whether acquired (such as a brain injury) or progressive (such as MS). In my experience, these clients are often hard on themselves, because we live in a society that rewards a “don’t stop until you drop” mentality.
I always have to remind people (and even myself) that rest is not a treat. Especially with medical conditions, rest needs to be a scheduled part of our routine, one that is genuinely beneficial for our body and brain. And it doesn’t have to be a nap! It can look like time outside, coloring, or spending time with a beloved fur baby.
Pacing and regular breaks are crucial for our health. If we don’t build them in, our brain and body will eventually “take a break for us.” This can look like a crash lasting days, a migraine, or difficulty finding words and thinking clearly.
Shout out to my friend, Louie, a cute doggie I got to visit with during my vacation.
Photo credit:
Alt text: [Kelsey the SLP is holding a small dog named Louie]