Walnut Creek Psychiatry

Walnut Creek Psychiatry Our mission is to improve the mental well-being of individuals. Most insurances are accepted.

Question ☑️Do you offer a holistic approach to mental health?Answer ☑️Absolutely. We look at the whole person — mind, bo...
06/20/2026

Question ☑️
Do you offer a holistic approach to mental health?

Answer ☑️
Absolutely. We look at the whole person — mind, body, and lifestyle. This may include nutrition guidance, sleep support, stress-reduction strategies, and collaboration with your other healthcare providers. Small changes can make a meaningful difference in mental well-being.

💙 Got 60 seconds?This helpful video from the National Institute of Mental Health provides a quick overview of depression...
06/18/2026

💙 Got 60 seconds?

This helpful video from the National Institute of Mental Health provides a quick overview of depression. This common but serious mental health condition affects millions of people each year.

If you or a loved one is struggling with depression, know that effective treatment options are available. In addition to medication consultation and therapy, Walnut Creek Psychiatry offers innovative treatments for depression, including ketamine therapy provided in a safe, tranquil, and medically supervised environment designed with your comfort and well-being in mind.

Watch the video below and learn more about the signs, symptoms, and treatment of depression.
🎥 https://youtu.be/lQhpetkwWnM?si=Rm-3wYZvLWSZPctk

💚 Testimonial Tuesday 💚There is nothing more meaningful to us than hearing how our providers have made a positive impact...
06/17/2026

💚 Testimonial Tuesday 💚

There is nothing more meaningful to us than hearing how our providers have made a positive impact in the lives of our patients.

Thank you, Sandra, for your kind words and for trusting us to be part of your mental health journey. We are proud to have providers like Lauren who are committed to creating a supportive, compassionate environment where patients feel heard, understood, and empowered.

🩵 Your story matters. Your mental wellness matters.

🌼 Mindful Monday 🌼Rest is not a reward for getting everything done—it's an essential part of maintaining your mental and...
06/16/2026

🌼 Mindful Monday 🌼

Rest is not a reward for getting everything done—it's an essential part of maintaining your mental and physical well-being.

When we make time for rest, we're often better equipped to manage stress, improve focus, regulate emotions, and care for ourselves and others.

As you begin a new week, consider making rest a priority with these simple practices:

🌱 Schedule downtime on your calendar just as you would any important appointment.
🌱 Create a tech-free hour (or two), especially before bedtime, to give your mind a chance to unwind.
🌱 Develop a calming evening routine—take a warm bath, stretch, read, or enjoy another relaxing activity that helps you transition into restful sleep.

Remember: taking care of yourself today helps support a healthier, more balanced tomorrow.

⛰️ Self-Care Sunday ⛰️As you prepare for a new week, remember that caring for your mental health can be as important as ...
06/14/2026

⛰️ Self-Care Sunday ⛰️

As you prepare for a new week, remember that caring for your mental health can be as important as caring for your physical health.

📝 Reflect & Recharge
Take a few moments to journal your thoughts, write down what you're grateful for, or get lost in a good book. Reflection can help quiet a busy mind and create space for perspective.

🎨 Create for Joy
Whether it's painting, baking, working on a puzzle, gardening, or another favorite hobby, engaging in creative activities can reduce stress and improve overall well-being.

🕯️ Unwind Early
Give yourself permission to disconnect from screens and responsibilities a little earlier tonight. Watch a comforting movie, enjoy a calming environment, and prioritize a good night's sleep to help you start the week feeling refreshed.

Small acts of self-care add up. What will you do for yourself today?

Question ☑️Can Walnut Creek Psychiatry help with trauma or PTSD?Answer ☑️Yes. Our team offers trauma-informed care, mean...
06/12/2026

Question ☑️
Can Walnut Creek Psychiatry help with trauma or PTSD?

Answer ☑️
Yes. Our team offers trauma-informed care, meaning we approach every patient with safety, sensitivity, and respect. Treatment may include therapy, medication support, and strategies that help regulate the nervous system and rebuild a sense of stability.

Some days we move fast, some days we move slow… both are ok, as long as we keep moving. 🛣️ 🫶 The Random Acts of Kindness...
06/11/2026

Some days we move fast, some days we move slow… both are ok, as long as we keep moving. 🛣️ 🫶 The Random Acts of Kindness Foundation

🩵 Testimonial Tuesday 🩵Nothing means more to us than knowing our patients feel supported and cared for throughout their ...
06/09/2026

🩵 Testimonial Tuesday 🩵

Nothing means more to us than knowing our patients feel supported and cared for throughout their mental health journey.

Thank you, Taylor, for your kind words and for trusting Walnut Creek Psychiatry with your care. We're grateful for the opportunity to support our patients with compassionate, responsive care every day.

06/09/2026

There’s a lot in life we can’t control. But one thing we can influence is the way we speak to and care for ourselves.

Research shows that self-acceptance can help reduce stress, build resilience, and create a greater sense of inner peace. Yet many of us find it easier to offer kindness to others than to ourselves.

This month, we invite you to practice a little self-compassion:

💚 Set aside 5 minutes to do something that brings you joy
💚 Give yourself a genuine compliment
💚 When stress shows up, speak to yourself with the same kindness you'd offer a close friend

Small shifts in self-talk can have a meaningful impact on your mental well-being. What's one way you'll show yourself kindness today?

Self-care doesn't have to be complicated. Sometimes, the most restorative moments happen right at home.🛀 Treat yourself ...
06/07/2026

Self-care doesn't have to be complicated. Sometimes, the most restorative moments happen right at home.

🛀 Treat yourself to an at-home spa experience. Apply your favorite face mask, enjoy a deep-conditioning hair treatment, or unwind in a warm bubble bath.

✨ While you're at it, spend a few minutes tidying your immediate space. Clearing physical clutter can help reduce mental clutter and create a greater sense of calm.

Small acts of care can make a big difference in how you feel heading into a new week. What are you doing for yourself today?

Address

5408 NW 88th Street Ste 140
Johnston, IA
50131

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+15153687504

Website

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