08/10/2026
Spend time outside and feel better! This is one of our outdoor 🌺 oasis areas accessible via the lobby door.
Spending time in nature 🌳 improves health by lowering stress hormones, reducing blood pressure, and boosting immunity.
Mental Health Benefits
Less☺️stress: Lowers cortisol and adrenaline
levels in the body.
Better 😃mood: Fades feelings of anxiety and depression.
Sharper🧠focus: Improves attention span and memory performance.
Physical 💪🏽Health Benefits
Stronger immunity: Boosts white blood cell activity through plant chemicals called phytoncides.
Heart ❤️ health: Lowers resting heart rate and blood pressure.More energy: Helps regulate sleep cycles through natural sunlight*
* Source: Time Magazine