Guided Ascent, LLC

06/13/2026

Happy Summer Saturday to you all!

⏸️ 60 minutes of rest > mowing + laundry + mopping + cooking + anything else. The to-do list will always be there. Your mind + body deserve a break. 👇

06/11/2026

🙌 Officially official ✔️ Huge thank you to FASTSIGNS for their impressive work and outstanding service. Find us easily + look no further for ✨️ compassionate mental health care ✨️

06/09/2026

🥴 On a Monday that felt every bit like a Monday-- pause and reframe your thoughts. Gratitude > negativity + complaints 💪 Make this week amazing- it all starts with you! 🫶 🧠 💚

06/06/2026

One of our favorite things about our new location= 8 renovated Spravato suites. 🤩 Private rooms equipped with aroma diffusers + adjustable lighting + cozy lounge seating 🧘🏼‍♀️ Come and see the Guided Ascent difference!

06/02/2026

⚠️ Hey!

👀 Yes, you!

Still struggling? 🤔 Time to trade in the amateur advice and DIY approach- your brain will be forever grateful! 🧠 💚 Scheduling has never been easier- this is YOUR sign! ➡️ guidedascent.com

Telehealth and In-person available ✔️

05/28/2026

Take a day, an afternoon, or even an hour to recharge 🔋 + Your To-Do list needs a day off, too. 🙃🧘🏼‍♀️

05/26/2026

05/15/2026

When your world feels like it is on fire 🔥 + surrounded by chaos ➡️ focus on your circle of control 👇👇👇
- Minimize doom scrolling and reset your algorithm 🚫
- Prioritize your health- sleep hygiene, nutrition and movement 🌱 🧘🏼‍♀️
- Pause and think 🤔 before responding- not everything deserves your energy.
- Show kindness and be. the. good. 🙏💚

05/10/2026

To all the mamas in the place with style + grace- enjoy your well-deserved weekend. 💕