Herrmann Family Chiropractic

Herrmann Family Chiropractic We are a family-focused chiropractic office, specializing in pregnancy, pediatrics, sports, and more! Drs.

At Herrmann Family Chiropractic, we are dedicated to restoring and maintaining health to the families of the Johnston and surrounding communities through chiropractic care. Modern chiropractic research shows that not only is chiropractic effective at resolving pain, but it also can effectively manage many other disorders due to the intimate relationship between the spine and nervous system. Commun

ication between the brain and the body is dependent on the integrity of the spine, and chiropractors are the only doctors trained to make specific corrections to the spine to restore this vital communication. Eric and Megan Herrmann opened Herrmann Family Chiropractic in 2014, and Dr. Michael Tiffany joined the practice in early 2022. Dr. Megan specializes in pediatric and prenatal chiropractic after obtaining her Certification by the Academy Council of Chiropractic Pediatrics (CACCP), and has a special focus in cranial adjusting. Dr. Eric specializes in athletes and extremity dysfunctions and earned a postgraduate certification as a Certified Chiropractic Sports Physician® (CCSP®). Dr. Eric also holds certifications in kinesiology taping, cupping, and tissue flossing through RockTape. Dr. Michael enjoys helping others to achieve their optimal healthy lifestyle and goals and is certified in Active Release Technique, which is a non-invasive treatment system precisely engineered to locate and quickly resolve soft-tissue disorders. All doctors offer chiropractic techniques learned at Palmer College of Chiropractic, the fountainhead of chiropractic, including Gonstead, Diversified, Toggle Recoil, Thompson Drop Table, and Activator. Call or email us today to learn how chiropractic can help you and your family! (515) 276-4946
[email protected]

6110 NW 86th Street, Suite 102 (Next to Subway!)
Johnston, IA 50131
herrmfamchiro.com

06/03/2026

Is nursing a pain in the neck?

Hi 👋! I’m Dr. Megan, certified perinatal and pediatric chiropractor, and these are the exercises I did daily as a nursing mom 🤱 in Johnston! (And still do!)

Upper back/neck stretch: anchor your arm with your opposite hand behind your back and lean your head to the side, then look down to stretch the back, then look up to target the front. Hold each for 30 seconds.

Doorway stretch: hold your shoulders and elbows at 90 degrees in a touchdown position. Step through and hold for 30 seconds. (Can also be performed in a corner.)

Wall angel: stand with your body completely flat against a wall and slide your arms and hands up and down like a snow angel. It’s okay if your hands don’t touch at first, but the goal is to get there. Avoid arching your back/lifting your butt to get your arms back further. (Can also be performed on the floor, which you may find easier with gravity helping to hold your arms down 🙃).

Is your mom posture a pain in your neck 🤕? Ask how we can help in the comments! 👇

📍 Johnston, Iowa | Serving families across the Grimes, Urbandale, and Des Moines area

06/01/2026

We’re celebrating 7 years of the best office manager in Johnston! 🎊

Katie knows every patient by name, handles everything behind the scenes, and somehow always has a smile on her face. She is the glue, the calm, and the “don’t worry, I already handled it” person we all need.

Patients love her. The team depends on her. We are so lucky she’s ours.

Here’s to you, Katie! Drop a 🎉 in the comments to help us celebrate her!

05/29/2026

What does a newborn chiropractic adjustment look like?

🥰 Snuggles
🥰 Bounces
🥰 Smiles
🥰 Coos

With love & intention behind every precise adjustment.

Each newborn exam includes:

👶 Reflex & motion checks
👶 Gentle spinal adjustment
👶 Tonal adjustment
👶 Cranial adjustment
👶 Palate check
👶 Tongue/lip/cheek tie check
👶 Craniosacral stretches (that we teach you to do at home!)

Ready to see your little one thrive with chiropractic?

📞 Call/text (515) 276-4946
🔗 Link in bio

We can’t wait to meet you!

📍 Johnston, Iowa | Serving families across the Grimes, Urbandale, and Des Moines area.

Your baby can’t use words yet — but they’re communicating constantly. Latching struggles, fussiness, trouble sleeping, o...
05/26/2026

Your baby can’t use words yet — but they’re communicating constantly. Latching struggles, fussiness, trouble sleeping, only turning one way… these aren’t random. They’re signals. And they’re exactly what we look for and correct with gentle chiropractic adjustments. Swipe through to see the most common reasons parents bring their newborns in.

If your mom gut is telling you something is off, trust it. Drop HELP in the comments and I’ll reach out directly.

📍 Johnston, Iowa | Serving families across the Grimes, Urbandale, and Des Moines area.

05/22/2026

The early postpartum weeks are such an important time of healing — and your chiropractor can be part of that support team way sooner than you might think.

Whether you had a C-section or a home birth, we’ve got you. Pregnancy pillows, seated adjustments, accommodations for incisions and sore bellies and chests — we work with your body where it is right now.

Here’s the reality: labor and delivery stress your spine and pelvis. Nursing, holding, and rocking baby creates new postural strain. And exhaustion? It shows up in your body too.

While some mamas stop in on their way home from the hospital, we recommend being checked within the first 2 weeks after birth.

👇 Drop POSTPARTUM below and I’ll reach out to walk you through what care looks like for you right now. 💛

📍 Johnston, Iowa | Serving families across the Grimes, Urbandale, and Des Moines area

05/20/2026

At our office, your appointment is actually *your* appointment.

We take time to answer your questions, assess anything new, adjust your spine and extremities, and use whatever your body needs that day — soft tissue work, taping, ultrasound, therapeutic exercises, you name it.

No rushing. No revolving door. No wham-bam-thank-you-ma’am.

That’s also why we always encourage scheduling ahead — even if it’s just a quick text on your way over. It means you’ll never show up wondering if we can see you — and you’ll never feel rushed when we do.

We care for every patient the way we’d want our own family treated. That’s the standard, every time.

📍 Johnston, Iowa | Serving families across the Grimes, Urbandale, and Des Moines area

👇 Drop READY in the comments if this is the kind of care you’ve been looking for.

05/18/2026

Ways to make your Johnston chiropractor cringe 😬.

If any of these sound familiar, you should probably give us a call 📱.

📍Serving families in the Johnston, Grimes, Urbandale & Des Moines area

📞 Book your visit today - link in bio or call/text us at (515) 276-4946

 

Finding a chiropractor your whole family can trust shouldn’t be hard — and it doesn’t have to be. 💚We’re a team of three...
05/17/2026

Finding a chiropractor your whole family can trust shouldn’t be hard — and it doesn’t have to be. 💚

We’re a team of three doctors right here in Johnston, each with their own specialties and their own style, but all with the same goal: to take really good care of you and your people.

Whether you’re growing a baby, raising one, chasing one around a soccer field, or just finally putting yourself on the list — we have a spot for you.

Swipe to meet our doctors and find a time that works for your schedule. 👉

Drop BOOK below and we’ll slide into your DMs with everything you need to get started. 📲

📍 Serving families in Johnston, Grimes, Urbandale & the greater Des Moines area.

📞 Book a visit today - link in bio or call/text us at (515) 276-4946

05/12/2026

“My toddler will NEVER lie still for that.” 🙋‍♀️

We hear this almost every week — and totally understand why you’d think that.

But here’s what most parents don’t know:

Kids don’t have to lie still. That’s just not how pediatric chiropractic works. 🤍

✔️ They can sit in your lap
✔️ They can hold their favorite toy
✔️ They can play, wiggle, squirm, and snack the whole time
✔️ Most visits take just a few minutes

The pressure we use on little ones is so gentle — about the same as checking a tomato for ripeness. No cracking. No twisting. Just soft, careful support for their growing nervous system.

One mom told us her son didn’t even look up from his trucks! 😄

Kids surprise us all the time. Some even climb on the table and lay down right away, completely surprising their parents!

And if you want to know what a visit would look like for YOUR kiddo, drop “TODDLER” in the comments or send a DM. We’re always happy to chat. 💬

📍 Serving families in Johnston, Grimes, Urbandale & the greater Des Moines area.

📞 Ready to see how your little one would do? Book a visit today - link in bio or call/text us at (515) 276-4946

05/10/2026

To all the moms out there watching their kids just exist and feeling their whole heart explode — same.

They have no idea how much we love them.

Today we’re also thinking of the moms who are hurting — grieving, waiting, or in a hard season. You belong in this day just as much. 🤍

Happy Mother’s Day to all of it. 💐

Who are you celebrating today? Tell us below 👇 .

📍Serving families in the Johnston, Grimes, Urbandale & Des Moines area

Address

6110 NW 86th Street, Ste 102
Johnston, IA
50131

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+15152764946

Website

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