Impact Health Institute

Impact Health Institute Contemporary chiropractic designed to help you move and feel better. Dr. Dylan Baker, DC (.dylan.baker)

A great flick though ngl
07/28/2026

A great flick though ngl

07/09/2026

Your core isn’t weak, it just lacks stability with coordinated movement!

06/18/2026

Low Back Pain Myth #1
Your MRI is NOT telling the full story

Book a FREE clarity call with me. Talk out what you are going through and hear what my thoughts are. Not AI, a real person with experience treating pain and improving performance.

The link is in my bio.

06/16/2026

“How you do one thing is how you do everything.” - Andy Frisela

The little things matter. There is no task too menial. The road of shortcuts doesn’t land on the destination you think it does, if you arrive at all.

I see a million different programs and ads that sell the quick fix.

The magic exercise that will cure your low back pain.

The peptide that will optimize your recovery.

Are some of these viable, valuable services that can help get you there? Could be.

But not if you also aren’t willing to do the basic work to get you there.

That is where true, expert accountability wins every time.

06/14/2026

How to improve movement quality has to do with “centration.”

Centration is all the muscles around a joint working together to stabilize it.

It is one of the major players at improving movement quality so that we can have the longevity in the activities we love doing.

Click the link in my bio to schedule a free discovery call.

06/11/2026

You’ve been here before.

You get the body work done.

The adjustment frees up some motion.

You leave feeling great… but it doesn’t seem to stay that way.

Maybe it is because you didn’t tell the brain how it should stabilize again.

That is where the power of movement comes in.

Movement tells the brain how to own that motion.

Movement allows you to do the thing you want to get back to.

Ready to get back to what you love?

Book a free call with me in my bio.

06/10/2026

**Proceeds to be long winded**

Movement QUALITY matters.

All the weekly quantity numbers are great, but if we do not move efficiently it will be hard to put in the numbers week after week.

Are you curious to see how you stack up?

Send me a DM and let’s talk about it.

06/06/2026

“I need to be stretching more” is a common confession I hear from clients.

My answer: “Do you?”

The reality is that stretching, in itself, is never the answer that is going to solve your problem.

Why?

Because something gets tight because it lacks STABILITY.

Your brain is smart. It understands that it needs to protect your body, so it tightens up the tissue in the area.

While stretching might free up some mobility in the short term, there needs to be re-training of movement patterns that feed the brain with the information to dynamically stabilize the area.

Which exercises do you need to be performing to improve stability? That is dependent on YOU and what you uniquely need.
Want to book a free strategy call?
DM me and let’s chat about it.

Address

5619 NW 86th Street, Suite 500
Johnston, IA
50131

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 1pm
Wednesday 12pm - 6pm
Thursday 7am - 6pm
Friday 7am - 1pm
Saturday 9am - 12pm

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