Authentically Balanced Wellness

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Authentically Balanced Wellness Hi!

I’m Lauren, founder of Authentically Balanced. ✨ Certified Yoga Teacher & Trauma-Informed Breathwork Facilitator offering private 1:1 sessions, group classes, and mindful experiences to help you embody your authentic balance. 🪻

Yoga tonight ✨Join me from 6:00–7:15 PM at Amsterdam Methodist Church for some movement, breath, and a little reset befo...
10/06/2026

Yoga tonight ✨

Join me from 6:00–7:15 PM at Amsterdam Methodist Church for some movement, breath, and a little reset before I head off to India later this week! 🇮🇳🧘‍♀️

And while I’m away, class will continue with a special guest instructor for the next two weeks ✨ So you can keep showing up for your Tuesday practice even while I’m gone.

Drop-ins welcome — $22
See you tonight 💗

🧘‍♀️✨

Still feeling the energy from SPACIOUS ✨Such a cool experience getting to bring this event to life and see everything co...
10/06/2026

Still feeling the energy from SPACIOUS ✨

Such a cool experience getting to bring this event to life and see everything come together. I’m so grateful for everyone who came out and shared the space with us!

And a big thank you to Nacole and Dani 💗 I loved getting to bring our different practices and energies together to create something special for our community.

Definitely still riding the energetic vibes from this one… and already talking about the next one 👀✨

Thank you to everyone who came and made SPACIOUS what it was!

✨💗

09/29/2026

5 more days until SPACIOUS ✨🫶

Come breathe, move, receive & make a little more space for yourself. 🤍

Sunday, October 4th | 11:30–1:00 ✨

Okayyy it’s officially happening!! 🥹🧘‍♀️Tuesday Reset starts TONIGHT at 6 PM.If you’ve been thinking about coming, come ...
09/22/2026

Okayyy it’s officially happening!! 🥹🧘‍♀️

Tuesday Reset starts TONIGHT at 6 PM.

If you’ve been thinking about coming, come try the first class tonight. No need to be flexible, experienced, or have your s**t together 😂 That’s kind of the point.

Early bird for the full 12 weeks is $198 ✨
Or tonight is a $22 drop-in.

📍Amsterdam Methodist Church
🕰️6 - 7:15 PM

Link below to grab your spot 🤍
https://forms.gle/U6yEiavdEKaZntVh8

City of Amsterdam Tourism Marketing & Recreation

Sunday morning yoga anyone? 🧘‍♀️☀️Join me every Sunday at 9 AM at Blooming Lotus Yoga & Wellness for a juicy all-levels ...
09/13/2026

Sunday morning yoga anyone? 🧘‍♀️☀️

Join me every Sunday at 9 AM at Blooming Lotus Yoga & Wellness for a juicy all-levels 75-90 minute flow!

A space to move, breathe, reset your energy, and deepen the connection between you, your body, and your mat.

Come as you are especially if you’re not flexible!🫶

Have you ever gotten quiet enough to hear what your body is asking for?Sometimes it’s asking you to stop holding so much...
09/11/2026

Have you ever gotten quiet enough to hear what your body is asking for?

Sometimes it’s asking you to stop holding so much. To breathe deeper. To move. To release. To feel lighter again.

There are three powerful ways to move energy: BREATH, MOVEMENT, & SOUND.

That is what SPACIOUS is all about—transforming the stuck, dense energy you’ve been carrying into something lighter, softer, and easier to hold. Helping you feel good in your body. Helping you reconnect with yourself, with Source, and maybe even with a new friend or two.

There is something so powerful about healing together in sacred group energy on a Sunday afternoon.

You don’t have to wait until you feel ready. You just have to show up and let us guide and support you. 🤍

I’m so excited to create this experience alongside Dani Whelly of Mountains of Wellness: Mind-Body-Soul Healing + Growth and Nacole Insognia of Blooming Lotus Yoga & Wellness.

✨ Sunday, October 4 | 11:30 AM–1:00 PM
✨ Blooming Lotus Yoga & Wellness Studio
✨ $55 early bird through September 20 | $65 after

Reserve your space and complete the waiver here:
https://forms.gle/ZtCuNStWRYVtGMYZA

Every yogi knows this sound 😂Just a reminder—there’s no yoga tomorrow, Sunday 9/6, at Blooming Lotus for the holiday wee...
09/06/2026

Every yogi knows this sound 😂

Just a reminder—there’s no yoga tomorrow, Sunday 9/6, at Blooming Lotus for the holiday weekend! I hope you all take some time to catch up on what you need to do and make time to rest, too. 💜

Miss you all! See you on Sundays at 9 AM or at my fall series starting September 22!

🍂 Tuesday Night Yoga is Back! 🧘‍♀️Fall is right around the corner and you know what that means?! Tuesday night yoga is b...
09/01/2026

🍂 Tuesday Night Yoga is Back! 🧘‍♀️

Fall is right around the corner and you know what that means?! Tuesday night yoga is back!

I’m so excited to announce our new 12-week series, "Tuesday Yoga Reset," starting on the very first day of fall, September 22nd.

⚠️ NOTE: The time has changed! We’ll be meeting at 6:00 PM (75-minute class) at the Amsterdam Methodist Church.

Whether you've been practicing for years or you're just looking for a way to stay grounded as the seasons shift, this flow is for you.

✨ EARLY BIRD SPECIAL: Grab all 12 weeks for just $198. That’s about $66 in savings!

Looking for more flexibility? 3 and 5-class cards are also available—check out the flyer below for all the details. (Note: No refunds).

Accountability is everything! Tag your favorite yoga partner in the comments or share this post with someone who could use a weekly reset.

READY TO SIGN UP?
Reply to this post or shoot me a message with "RESET AND READY!" and I’ll send you the link to check out.

Can’t wait to see you all back on the mat! ✨

Such a fun morning at Axis Strength Training on Saturday!! 💪🧘‍♀️So grateful for everyone who came out for Yoga for Lifte...
08/31/2026

Such a fun morning at Axis Strength Training on Saturday!! 💪🧘‍♀️

So grateful for everyone who came out for Yoga for Lifters! We stretched, breathed, slowed things down and gave those hard working bodies some love.

Everyone left feeling a little more grounded, centered and ready to tackle another month of strength training 💪

Catch me back at Axis Saturday, September 26th at 9am!! 🤍

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