DelSignore Core and Pelvic Health

05/30/2026

A few spots just opened up for Tuesday’s Low Pressure Fitness Workshop at 6 PM!

If you’ve been curious about Low Pressure Fitness, this is a great opportunity to learn what it is, why it’s especially beneficial postpartum, and how it can support your core, pelvic floor, posture, and breathing.

You’ll leave with practical tools you can start using right away and experience the exercises firsthand.

Space is limited, and these newly available spots won’t last long. Click the link in bio to register today to reserve your spot!

MomLife PelvicFloorPT

05/22/2026

Postpartum healing is more than “getting your core back.” 🤍

Join me for an introductory Low Pressure Fitness workshop designed for postpartum moms who want to better understand their core, breathing, posture, and pelvic floor connection.

In this beginner-friendly workshop, you’ll learn:
✨ What Low Pressure Fitness is
✨ Why it can be helpful postpartum
✨ Simple breathing and posture techniques
✨ An at-home breath practice you can start right away

Whether you are newly postpartum or years into motherhood, this workshop is designed to meet you where you are.

Click the link in bio to reserve your spot!

05/21/2026

Low Pressure Fitness! This is a tool that we love here, and many of our patients find it helpful for all things pelvic pain, pressure, and bladder leakage.

Our next live workshop will be on June 2 at 6:00.

Because this is an active workshop, limited spots are available. Be sure to register soon!

05/07/2026

As with every profession, physical therapists have different treatment philosophies. I rarely start my evaluation with an internal examination.

There are many pelvic physical therapists that I know and respect deeply that would argue that the internal examination and treatment is the most important part of what we do in this specialty and should be prioritized first. I haven’t found this to be true in my own practice, but that doesn’t mean that I am claiming that I am right and they are wrong. Only that I may be a better fit for someone like the woman who posted that video.

The pelvic floor muscles clench when we are anxious. So if a patient is anxious about what to expect on day one, and I find pelvic floor tension when I do an exam - is this an accurate indicator of what the muscles are doing on any given Tuesday? Maybe.

Key takeaways:
1. If you want to go to a pelvic physical therapist but do not know what to expect - call and ask. Make sure it is a good fit.

2. The pelvic floor examination gives us great information about what exactly the pelvic floor is doing. It is a great tool that helps to guide treatment. (Also - this exam should not be painful. I will do another post on this later.)

3. You can absolutely make progress without having this be a part of your plan.

4. Make sure that your pelvic PT isn’t only focusing on your pelvic floor, but how functions with the rest of your body.

Do you have any questions or concerns about pelvic PT?

05/02/2026

Low Pressure Fitness has become one of my favorite tools with clients—and for good reason.

It helps retrain breathing, reduce excess pressure on the pelvic floor, and build deep core support in a way that actually works with your body, not against it.

I’ve seen it help with things like leaking, heaviness, core weakness, and even constipation and pelvic/back/hip pain.

If you’ve ever felt unsure how to properly engage your core or protect your pelvic floor, this might be exactly what you’ve been missing.

Curious to try it? I’m thinking about hosting a FREE workshop to teach the basics 👇
DM me WORKSHOP if you’d want in!

04/29/2026

What an amazing group of moms who are redefining their own pelvic health story.

04/27/2026

I am so excited to offer this guide as a gift to the workshop attendees tomorrow. What to do and when as you move through the last phase of pregnancy through delivery.

Are you pregnant and in or approaching your third trimester? Are you coming?

I surveyed the women who have already signed up, and the topic that they most wanted to cover was “how to relax the pelvic floor while pushing.”

Link in bio to sign up!

04/27/2026

Hint: it’s not about pushing harder 😉
Come learn how to relax your pelvic floor tomorrow night.

All attendees with also receive a guide for positions, movements, and breath strategies to help with each phase of labor!

The link to sign up for this in person workshop is in bio.

When: 6 PM
Where: 360 Goucher St.
Johnstown, PA 15905

04/23/2026

04/23/2026

When I watch someone actually DO THE THING they are struggling with - I learn so much that I cannot see when my patient is on a treatment table.

If I don’t watch someone move, I might totally miss that they suck in their abs while they run, shift to one side when they squat, or hold their breath when they jump.

This may or may not be a problem (it’s not a problem if it’s not a problem) - but soooo many times making a small adjustment to a movement pattern can make all the difference. For example, I recently asked a patient to “push through her feet” instead of thinking of pulling the bar up during a power clean - and her technique and symptoms immediately improved.

This movement analysis applies to my pregnant patients as well! There are definitely times when women should modify their exercise routine during pregnancy, and many more times when they just need to right guidance on how to continue what they are doing while accounting for the changes in their body.

If it isn’t for a good medical reason - please do not let anyone discourage you from exercise during your pregnancy. It is not only safe - but encouraged for your health, baby’s health, and improved postpartum recovery.

If you are currently pregnant, please join us for a free workshop next Tuesday. Link in bio to register.