DelSignore Core and Pelvic Health

08/30/2026

There are SO many rules about how women are “supposed” to brace when they lift.

Don’t hold your breath.
You HAVE to hold your breath.
Kegel when you lift.
Don’t Kegel when you lift.

As a pelvic PT, my answer is usually…

It depends. 😂

I’m almost 45. I’ve had 2 babies, endometriosis excision, a hysterectomy… and, you know, gravity and life happening for a few decades.

I still like to lift heavy.

When I deadlift heavy, I use a strong brace and I hold my breath.

When I squat, I use a different strategy.

Why? Because I’m not trying to follow a rule. I’m trying to manage pressure.

And the way I manage pressure doesn’t have to look the same for every exercise—or the same as it does for someone else.

This is where I think we get into trouble with all the “never do this” and “always do that” advice.

A breath hold isn’t automatically bad.
A Kegel isn’t automatically the answer.
And more tension isn’t always better.

Your body should have options.

The goal is to figure out what works for YOU.

08/28/2026

What if you could enter pregnancy understanding your body, feeling stronger and more confident, and knowing what to focus on from the very beginning?

That’s exactly what we’re building in Ready for Pregnancy—a 6-week small-group experience designed to prepare you for the physical and lifestyle demands of pregnancy.

Tuesdays | 6:00–7:30 PM | September 15–October 20

And because this is our Founding Group, I’m making the offer extra special…

Attend all 6 sessions and you’ll receive a 6 session sauna package, plus you’ll be entered to win a $550-value Grand Prize (One on one consultation nutrition consultation, Pelvic Physical Therapy Evaluation, 12 Session Sauna Package) and additional wellness bonuses and surprises.

Founding Group pricing: $399

Spots are limited. Click the link in bio to learn more and reserve your spot.

08/28/2026

🎉 WE HAVE A WINNER! 🎉
Congratulations to Stacy Heider— you are the winner of the Sauna Package giveaway! 💚

And a huge THANK YOU to everyone who entered, shared, and supported this new program. It means so much!

If you didn’t win, stay tuned — I’ll be sharing more details about the Ready for Pregnancy program and how you can be part of the founding group. ✨

Congratulations, Stacy! 🎉

Send a message to learn more

08/26/2026

08/21/2026

One of the most common things I hear from my postpartum patients?

“I wish I would have known this sooner.”

We hear so much about the pelvic floor—but often without anyone explaining what it actually is, how it works with the rest of your core, or why that connection matters.

Your pelvic floor doesn’t work in isolation.

It works together with your diaphragm, abdominal muscles, and deeper core muscles to help manage pressure, support your pelvis, and coordinate movement.

And that system can influence so much more than bladder leakage.

Things like:
• Back or pelvic pain
• Pressure or heaviness
• Constipation
• Pain with s*x
• Core weakness or difficulty feeling connected to your body
• Leaking with exercise or everyday activities

The goal isn’t to wait until something feels “wrong” to start paying attention.

Understanding your core and pelvic floor is part of knowing your body.

And honestly? I wish more women learned this before they ever needed pelvic floor therapy.

Save this post—and send it to a woman who might need to hear it. ❤️

08/20/2026

🌿 READY FOR PREGNANCY GIVEAWAY! 🌿

What if preparing for pregnancy started before you were pregnant?

This fall, I’m launching Ready for Pregnancy—a 6-week program designed to help women prepare physically and intentionally for pregnancy.

And to celebrate, you + a friend could each win a 6-session infrared sauna package! That’s 12 sauna sessions total to relax, recharge, and enjoy some time for yourselves. ❤️

To enter:
✨ Follow DelSignore Core & Pelvic Health
✨ Share this post to your Instagram or Facebook story
✨ Tag a friend who you think would enjoy some sauna time with you

And you don’t have to be trying to get pregnant to enter! Maybe you’re thinking about pregnancy someday, already have kids, or you just have a friend who could use some time to relax. Share it with whoever you think would love it!

🎉 Winner will be announced August 28th!

Ready for Pregnancy is an educational and movement-based program focused on helping women feel stronger, more informed, and more prepared for the physical demands of pregnancy. It is not fertility treatment.

No purchase necessary. Giveaway open to local women 18+.

08/19/2026

When I first began treating pregnant women, I was cautious too.

Over the past two decades, our understanding of what women can—and should—do during pregnancy has changed significantly. Many of the recommendations that were once common were based more on caution and “just in case” thinking than on the evidence we have today.

Thanks to extensive research over the years, including work from women like Pregnancy researcher & pelvic physio , we are able to give women much better guidance about staying active and strong throughout pregnancy.

Exercise during pregnancy helps support mom’s physical and mental health, help maintain strength and function, and contribute to a healthy pregnancy and baby.

And that’s why this quote from Christina Prevett resonates with me, and I quote her often to the women I work with.

“Pregnancy is hard. Pregnancy deconditioned is harder.”

08/18/2026

We live in an incredible time where information is at our fingertips.
But knowing what to do and knowing what is right for YOU are two different things.
Preparing for pregnancy involves more than searching for answers online. It involves understanding your body, your nutrition, your movement, your habits, and how to create a foundation that feels sustainable.
That’s why we created Ready for Pregnancy—a local, personalized experience designed to help women feel informed, supported, and confident before pregnancy begins.

Interested in learning more? There is a link in the bio with a short survey. Do not worry - no commitment necessary! First responders will, however, be offered the first opportunity to join the class. 💕🌼

08/12/2026

Preparing for pregnancy isn’t just about getting pregnant. It’s about preparing the body that will carry, nourish, move, and recover through the experience.

At DelSignore Core & Pelvic Health, we believe preparation starts before the positive test.

That means looking at the whole picture:

🌿 Movement — building strength, mobility, and pelvic health
🥑 Nourishment — supporting your body from the inside out
🧘‍♀️ Mindset — learning to regulate stress and create space for calm
🔥 Recovery — prioritizing sleep, rest, and recovery as part of your health

These pieces don’t exist in isolation. They work together.

And you don’t have to figure it all out on your own.

This fall, we’re bringing these pillars together through Ready for Pregnancy — a collaborative program designed to help women prepare their bodies, build sustainable habits, and enter pregnancy feeling more informed and supported.

✨ A note on scope: Ready for Pregnancy is an educational and wellness-focused program designed to support health and pregnancy preparation. It is not fertility treatment or infertility care, and it does not replace individualized medical care from your healthcare provider.

✨ Details coming soon.

If preparing for pregnancy is on your horizon, follow along and keep an eye out for the full program announcement.

Your preparation matters. Your body matters. And you deserve support before you ever see those two lines. 🤍

08/11/2026

✨ Sauna scheduling just got easier! ✨

If you’ve been meaning to try our infrared sauna — or you have sessions waiting to be used — you can now schedule directly through our website!

No more back-and-forth to find a time that works. Simply visit the website, select the sauna service, and choose an available appointment that fits your schedule.

Our Sunlighten infrared sauna is a great way to create space to slow down, relax, recharge, and support your overall wellness.

Already have a sauna package?
Purchased packages will absolutely be transferred into the new scheduling system so you can continue using your remaining sessions.

If you received complimentary sauna sessions through a promotion or program and would like to redeem them, send us a DM or email us so we can get your package set up.

We’re excited to make sauna scheduling easier for you! 🤍

Ready to book?
Head to the link in our bio to schedule your session.

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