01/05/2023
After learning about all the benefits, I started using "Isolate whey protein" also called "Whey protein Isolate", since 2009. This article does a pretty good job summing up the benefits of taking it on a regular basis. https://www.nutritionadvance.com/whey-protein-nutrition-benefits/ The product I've used for 13 years, is available at my office, in 2 pound mylar resealable bags. One benefit the article didn't talk about, is how it helps regulate your sugar metabolism, to help you use the sugar properly instead of storing it as fat. For those wanting it, we can set up an appointment to discuss how much to take, how to take it, and when to take it.
Whey is an excellent source of protein, yet it offers several further benefits. This is a full guide to its nutritional values and potential health benefits.
