The Pointe, Inc.

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The Pointe, Inc. We help busy overworked adults improve their health without overwhelm. Insurance accepted.

10/10/2026

๐Ÿ’ก โ€œComplexity is the enemy of execution.โ€ โ€” Tony Robbins

Every day, people ask me nuanced questions about what will finally work. Whatโ€™s true? Whatโ€™s not? Whatโ€™s the secret theyโ€™ve been missing?

And sometimes, when I give them a simple, actionable plan, the instinct is to make it more complicated.

But hereโ€™s what Iโ€™ve learned: the basics work. And they work REALLY well.

I love how Layne Norton puts it:

๐ŸŽฏ โ€œThe biggest myth out thereโ€ฆ the barrier to you becoming healthy, fit, and feeling good is some complicated formula.โ€

Let this be your reminder: small, consistent actions compound over time.

You donโ€™t need nutritional gymnastics, an elaborate workout routine, or the latest health hack to feel better, move better, and live better.

You need to find the simple things that work for YOU, then do them consistently enough to see results.

If you are finally ready to strip back all of the noise, focus on taking action to finally feel better, Call us today. 779.379.2755

Website in the comments.

10/08/2026

โฐ ๐‹๐€๐’๐“ ๐‚๐€๐‹๐‹! ๐‘๐ž๐ ๐ข๐ฌ๐ญ๐ซ๐š๐ญ๐ข๐จ๐ง ๐œ๐ฅ๐จ๐ฌ๐ž๐ฌ ๐“๐Ž๐๐ˆ๐†๐‡๐“ ๐š๐ญ ๐ฆ๐ข๐๐ง๐ข๐ ๐ก๐ญ.

There's never going to be a "perfect" time to start. Life won't slow down on its own.

But you can take one small step. ๐Ÿ‘ฃ

28 days of paying attention so you can finally see what's keeping you stuck. ๐Ÿ”

One past member said it best: "I gave it a shot even when not 'prepared' for it." ๐Ÿ’ช

You don't need to be ready. You just need to start.

See you tomorrow! ๐ŸŽ‰

๐Ÿ—“ ๐Ÿ’-๐ฐ๐ž๐ž๐ค ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ ๐ฌ๐ญ๐š๐ซ๐ญ๐ข๐ง๐  ๐Ž๐œ๐ญ๐จ๐›๐ž๐ซ ๐Ÿ’
๐Ÿ’› ๐Ž๐ง๐ฅ๐ฒ $๐Ÿ—
โฐ Registration closes ๐˜–๐˜ค๐˜ต๐˜ฐ๐˜ฃ๐˜ฆ๐˜ณ 8 ๐˜ข๐˜ต ๐˜ฎ๐˜ช๐˜ฅ๐˜ฏ๐˜ช๐˜จ๐˜ฉ๐˜ต

๐‘๐ž๐ ๐ข๐ฌ๐ญ๐ž๐ซ ๐ก๐ž๐ซ๐ž: https://thepointeinc.practicebetter.io/ #/6230a6ab5c75f9cc8332754a/bookings?c=6ab2a608bf0ff94ec60d4b86&step=course

10/03/2026

You voted, and we listened! ๐Ÿ™Œ

Group challenges are BACK, and this fall our community picked a 28-day commitment to food logging. ๐Ÿ“

Introducing ๐‹๐จ๐  ๐ˆ๐ญ ๐ญ๐จ ๐Š๐ง๐จ๐ฐ ๐ˆ๐ญ, starting October 4th.

One focus. 28 days. You choose how many days you commit to.

We'll be with you every step of the way. ๐Ÿ’›

๐Ÿ—“ ๐Ÿ’-๐ฐ๐ž๐ž๐ค ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ ๐ฌ๐ญ๐š๐ซ๐ญ๐ข๐ง๐  ๐Ž๐œ๐ญ๐จ๐›๐ž๐ซ ๐Ÿ’
๐Ÿ’› ๐Ž๐ง๐ฅ๐ฒ $๐Ÿ—
โฐ Registration closes ๐˜–๐˜ค๐˜ต๐˜ฐ๐˜ฃ๐˜ฆ๐˜ณ 8 ๐˜ข๐˜ต ๐˜ฎ๐˜ช๐˜ฅ๐˜ฏ๐˜ช๐˜จ๐˜ฉ๐˜ต

๐‘๐ž๐ ๐ข๐ฌ๐ญ๐ž๐ซ ๐ก๐ž๐ซ๐ž: https://thepointeinc.practicebetter.io/ #/6230a6ab5c75f9cc8332754a/bookings?c=6ab2a608bf0ff94ec60d4b86&step=course

09/28/2026

What my patients tell me vs. reality ๐Ÿ‘€
I hear this one all the time:

โ€œI donโ€™t eat much. I just have a little salad with chicken for lunch and a small kidsโ€™ bag of chips.โ€

And honestly? I believe them.
The problem isnโ€™t necessarily that theyโ€™re eating a big lunch. Itโ€™s that they may not realize how quickly the calories can add up in what feels like a very small meal.

Hereโ€™s what that โ€œlittle saladโ€ might look like:
๐Ÿฅ— Chicken: 240 calories
๐Ÿฅฌ Lettuce: 50 calories
๐Ÿฅ„ Salad dressing: 150 calories
๐Ÿง€ Croutons: 60 calories
๐Ÿ”ฅ Kidsโ€™ Cheetos: 150 calories
Total: approximately 650 calories

And yes, Iโ€™m still trying to figure out exactly what 2 tablespoons of croutons actually looks like, so Iโ€™m rounding up. ๐Ÿ˜‚

For someone following a lower-calorie diet, 650 calories for lunch can be a substantial portion of the dayโ€™s calories.
This is exactly why I encourage my patients to log it to know it.

Not to obsess.
Not to judge.
Not to be โ€œperfect.โ€
But to get the information you need to make informed choices.
Because sometimes the problem isnโ€™t how much youโ€™re eating.
Itโ€™s that you donโ€™t actually know whatโ€™s in the โ€œlittleโ€ things youโ€™re eating.

Ready to learn more about what youโ€™re eating?
Join us starting October 4th for our Log It To Know It Group Push.

Weโ€™re going to spend 28 days taking the guesswork out of eating and using food logging as a tool to create awarenessโ€”not another all-or-nothing diet.
You donโ€™t need to eat perfectly. You just need to know what youโ€™re actually eating.

๐Ÿ‘‰ Log it. Learn from it. Make a change.
https://l.bttr.to/7iHvm

09/25/2026

๐ŸŽค ๐Ÿ๐ŸŽ ๐๐ฎ๐ž๐ฌ๐ญ๐ข๐จ๐ง๐ฌ. ๐†๐ž๐ญ ๐ญ๐จ ๐Š๐ง๐จ๐ฐ ๐“๐ก๐ž ๐๐จ๐ข๐ง๐ญ๐ž!

Next up, meet ๐Œ๐š๐ง๐๐ฒ ๐†๐ฎ๐ข๐๐ž ๐จ๐Ÿ ๐“๐ก๐ž ๐๐จ๐ข๐ง๐ญ๐ž! โœจ

For ๐๐ฎ๐ž๐ฌ๐ญ๐ข๐จ๐ง ๐Ÿ, Mandy shares what inspired her to become a dietitian and what keeps her passionate about the work she does. ๐Ÿฅ—

๐๐ฎ๐ž๐ฌ๐ญ๐ข๐จ๐ง ๐Ÿ: What made you want to become a dietitian, and what keeps you doing this work? ๐Ÿ’ญ

Stay tuned for more stories from ๐“๐ก๐ž ๐๐จ๐ข๐ง๐ญ๐ž! ๐Ÿ‘€

09/25/2026

Happy Birthday to our very own Mandy!

Mandy brings the fun and sass to our meetings. She always makes us laugh with great stories and witty comments.

A! She will give it to you straight while being your greatest cheerleader.

An amazing dietitian is an understatemnt. She will be your greatest cheerleader and will be straightforward at the same time.

From working with kids, families, perimeopause and everything in between, we are thrilled she has been a part of The Pointe for the past 4 years.

Happy Birthday Mandy!

09/25/2026

Quick question: do you actually know what you eat in a day?

Most people think they do. But the most rigorous clinical research shows we underestimate our own intake by 8 to 40%. Not because we're lying โ€” because there's a real gap between what we think we're doing and what we're actually doing.

That gap is exactly what Log It to Know It closes, starting October 4th. ๐Ÿ”

๐ŸŽ Bonus: Iโ€™ll personally calculate your macros for you too, something macro coaches charge hundreds to thousands of dollars for.

Group Pushes are back this fall.....join us! Make the commitment to yourself.

Registration: https://l.bttr.to/7iHvm

As a small business owner, what I would have given to have experiences such as this as a kid. There are more than 3 doz...
09/24/2026

As a small business owner, what I would have given to have experiences such as this as a kid. There are more than 3 dozen vendors.

Please come out and support these kids Saturday morning!
Lupine Montessori, Lockport IL

Small business supporting small business! Manhattan, IL Chamber of Commerce Ladies Night 5:30-7:30.Win this awesome gif...
09/02/2026

Small business supporting small business! Manhattan, IL Chamber of Commerce Ladies Night 5:30-7:30.

Win this awesome gift basket, get all of your midlife questions answered, win a cold mocktail or cooling towel.

08/30/2026

๐ŸŽค ๐Ÿ๐ŸŽ ๐๐ฎ๐ž๐ฌ๐ญ๐ข๐จ๐ง๐ฌ. ๐†๐ž๐ญ ๐ญ๐จ ๐Š๐ง๐จ๐ฐ ๐“๐ก๐ž ๐๐จ๐ข๐ง๐ญ๐ž!

Weโ€™re kicking off our series with ๐“๐ข๐ง๐š ๐Œ๐ฎ๐ฌ๐ฌ๐ž๐ฅ๐ฆ๐š๐ง ๐จ๐Ÿ ๐“๐ก๐ž ๐๐จ๐ข๐ง๐ญ๐ž! โœจ

For ๐๐ฎ๐ž๐ฌ๐ญ๐ข๐จ๐ง ๐Ÿ, Tina shares what inspired her to become a dietitian and what continues to keep her passionate about the work she does. ๐Ÿฅ—

๐๐ฎ๐ž๐ฌ๐ญ๐ข๐จ๐ง ๐Ÿ: What made you want to become a dietitian, and what keeps you doing this work? ๐Ÿ’ญ

Get to know Tina and stay tuned as we hear from another member of ๐“๐ก๐ž ๐๐จ๐ข๐ง๐ญ๐ž! ๐Ÿ‘€

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Joliet, IL
60431, 60432, 60433, 60434, 60435, 60436, 60586

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