10/19/2026
MONDAY MOTIVATION: Small Steps, Big Benefits! 💪
A new week is a fresh opportunity to prioritize your health! Even a short walk, taking the stairs, or enjoying an activity you love can help you move toward a healthier lifestyle. 🚶♀️
The CDC recommends that adults aim for 150 minutes of moderate-intensity physical activity each week, plus muscle-strengthening activities on 2 days. Remember, every bit of movement counts!
Learn ways adults can add physical activity to their lives.