07/17/2026
Planning a beach vacation? 🌊 Protect your eyes to make the most of your sunny getaway! Sand, surf, and sun can pose unique challenges to your eye health. Follow these tips from Drs. Best, Gray, and Jones to ensure clear vision and comfort:
Wear UV-Protective Sunglasses 😎: The beach’s bright sunlight and reflections off water and sand increase UV exposure. Choose sunglasses with 100% UVA/UVB protection to shield your eyes from harmful rays and reduce the risk of cataracts or macular degeneration. 🌞
Use Wraparound Glasses or Goggles 🏄: Sand, wind, and ocean spray can irritate your eyes. Wraparound sunglasses or protective goggles keep out debris while you swim, play volleyball, or relax on the shore. 🏝️
Stay Hydrated 💧: Hot beach days can dehydrate you, leading to dry, irritated eyes. Drink plenty of water to keep your eyes moist and comfortable. 🥤
Avoid Rubbing Your Eyes 🙌: Sand or sunscreen can get in your eyes and cause irritation. Rinse with clean water instead of rubbing to prevent scratches or infections. 🚿
Pack Artificial Tears 💦: Salty air and wind can dry out your eyes. Bring along artificial tears (consult your optometrist for recommendations) to stay refreshed. 😢
Enjoy your beach vacation with clear, healthy vision! 🌴 For personalized eye care tips or to book an exam, contact Arkansas Eye Site today. 📞