Beyond Barriers Telehealth Practice

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Risks that help you become the person you want to be, and give you the life you want to have can be scary. Change can be...
08/15/2026

Risks that help you become the person you want to be, and give you the life you want to have can be scary. Change can be scary. Do it afraid. The work is worth it.





Maybe the whole point is not a destination. Maybe it’s not about getting to a place where we’ve got it all figured out, ...
08/02/2026

Maybe the whole point is not a destination. Maybe it’s not about getting to a place where we’ve got it all figured out, all the pieces fit, and everything is “perfect.” Maybe it’s not about being ahead or behind. Maybe it’s about embracing the idea that we’re always becoming more of ourselves.

Keep going! The work is worth it!



As we celebrate the 36th anniversary of the Americans with Disabilities Act (ADA), the law that guarantees the rights an...
07/26/2026

As we celebrate the 36th anniversary of the Americans with Disabilities Act (ADA), the law that guarantees the rights and protections of people with disabilities, it’s important to remember that pride and struggle can coexist. You can be proud of who you are and what you have been able to achieve, while still acknowledging that it’s hard. Navigating disability in a world that’s inaccessible is hard. Navigating a body and brain that doesn’t always work like you want it to is hard. Navigating disability and having people not listen, believe, or trust how it impacts your life is hard. It’s infuriating, dismissive, and demeaning too. All of that can be true AND you can still be proud of the life you’ve built at the same time. You can still be proud of who you are and who you’re becoming.

Pride and struggle can exist in the same space 💜

All these things are okay because every chapter of your story counts, even the messy ones. Sometimes that’s when you lea...
07/11/2026

All these things are okay because every chapter of your story counts, even the messy ones. Sometimes that’s when you learn the most about yourself, your people, and your capacity. You realize that you can do hard things, and you can get through hard things.

Don’t discount the messy chapters. That’s where the good stuff happens.

Keep trusting! keep trying! Keep growing! Keep going!




Disability Pride can be complicated for so many. Pride is real but so is pain, shame, struggle, and more. Therapy is a g...
07/06/2026

Disability Pride can be complicated for so many. Pride is real but so is pain, shame, struggle, and more. Therapy is a great way to explore and process all those feelings and ideas.

A few July affirmations!
07/01/2026

A few July affirmations!

06/21/2026

Sending love this Father's Day to all who need it. Whether this day is difficult for you or a celebratory moment, we're here for you with mental health support and resources 💙

Juneteenth is a celebration of freedom, progress, and a reminder to keep moving forward towards full liberation for all....
06/19/2026

Juneteenth is a celebration of freedom, progress, and a reminder to keep moving forward towards full liberation for all. That important work can’t happen if we don’t take care of ourselves mentally, emotionally, physically, spiritually, and in all the ways that matter. Prioritizing wellness is a form of resistance too!

Pour into yourselves today and everyday…in honor of those who came before and the work still left to do.



Therapy sometimes feels like taking two steps forward and three steps back. The journey is about the small moments; the ...
06/09/2026

Therapy sometimes feels like taking two steps forward and three steps back. The journey is about the small moments; the little bits of progress made over time that surprise you. If that’s happening, it means the process is working. It’s worth it. Keep going!

Your “yet” is coming! Keep going; it’s worth the work.
05/29/2026

Your “yet” is coming! Keep going; it’s worth the work.

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Telehealth Only
Jonesboro, AR

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