Beyond Barriers Telehealth Practice

06/09/2026

Therapy sometimes feels like taking two steps forward and three steps back. The journey is about the small moments; the little bits of progress made over time that surprise you. If that’s happening, it means the process is working. It’s worth it. Keep going!

05/29/2026

Your “yet” is coming! Keep going; it’s worth the work.

05/23/2026

05/07/2026

Body affirmations and positivity is sometimes difficult. This is especially true when you’re navigating disability and working with a body that sometimes doesn’t want to work with you. But through therapy and other supports, learning to accept your body for what it is instead of what you wish it was is possible. It’s hard but worthy work.

05/02/2026

Love this mindset. I’m going to challenge myself to live with this perspective for the month of May and beyond. Maybe you should too.

04/23/2026

Keep doing the work. Keep becoming. It’s worth it.

04/13/2026

Important reminders for April! Actually, do this every month. In fact, do these every day!