Breathe Alaska

Breathe Alaska Helping people clear and control overwhelming emotions using nature, breathing, and mindfulness.

Cindee | Breathwork & Mindfulness Coach
I help people clear and control overwhelming emotions using nature, breathing, and mindfulness.

06/12/2026

If healing your nervous system is your goal this year, start with these 5 things:

1. Stop forcing calm
Your body does not regulate through pressure. It regulates through safety. Instead of telling yourself to relax, ask what would help your body feel supported right now.
2. Lengthen your exhale
Longer exhales send a signal of safety to the nervous system. Even a few slow breaths can help your body begin to soften.
3. Spend more time in nature
Natural light, open space, fresh air, and quiet help your system move out of constant alert mode.
4. Let your body feel instead of pushing everything down
Emotions do not disappear because we ignore them. Often, they stay in the body until there is enough safety to let them move.
5. Practice breathwork consistently
Breathwork helps the nervous system relearn safety through the body, not just the mind.

You do not have to change everything at once.

Start with one small signal of safety. Then repeat it.

That is how the nervous system begins to trust again.

Message READY if you want to start this work with support.

[nervous system regulation, emotional healing, breathwork support, stress release, body safety, healing journey, somatic healing, self regulation, trauma informed healing]

06/10/2026

30 uncomfortable things you should do alone to reset your body

1. Wake up without checking your phone
2. Go for a walk in silence
3. Sit outside for 15 minutes without distractions
4. Watch the sunrise
5. Watch the sunset
6. Drink water before caffeine
7. Eat a meal without scrolling
8. Take a slow walk after dinner
9. Spend an hour away from screens
10. Practice deep breathing for 10 minutes
11. Stretch your body when you wake up
12. Take a cold shower
13. Go to bed earlier than usual
14. Rest when you’re tired instead of pushing through
15. Spend time in nature
16. Journal what your body is feeling
17. Leave your phone in another room
18. Read a book instead of watching TV
19. Sit quietly with your thoughts
20. Eat slowly and mindfully
21. Take a day off from social media
22. Listen to calming music without multitasking
23. Do gentle movement even when you don’t feel like it
24. Spend time near water
25. Say no to something that drains your energy
26. Let yourself feel your emotions without numbing them
27. Practice gratitude before bed
28. Take a break before you’re exhausted
29. Spend time alone without filling the silence
30. Trust your body enough to slow down

A body reset isn’t about doing more.

It’s about creating enough space for your nervous system to stop surviving and start recovering.

The uncomfortable part isn’t the activity.

It’s slowing down long enough to notice what your body has been trying to tell you.

Small moments of rest, stillness, and presence can create powerful shifts over time.

Which one feels the most challenging right now?

Message BEGIN 🤍 if you’re ready to support your nervous system from the inside out.



(nervous system regulation, stress recovery, body awareness, breathwork, healing journey, self-care)

Breathe with the elements.A gentle return to your body, your breath, and the part of you that knows how to feel grounded...
06/06/2026

Breathe with the elements.
A gentle return to your body, your breath, and the part of you that knows how to feel grounded again.

This free live breathwork masterclass is designed to help you slow down, release built-up stress, and reconnect with a calmer rhythm inside your body.

Through the elements of Earth, Air, and Water, you’ll be guided into a breathwork experience that supports nervous system regulation in a soft, natural way.

Earth to help you feel grounded.
Air to open the breath and create more space.
Water to support emotional flow, softness, and release.

Sometimes the body doesn’t need more pressure.
It needs a quiet space to breathe, settle, and feel safe again.

This session is for you if you’ve been feeling overwhelmed, disconnected, heavy, or simply ready to come back to yourself with more ease.

Join us live on Zoom for a guided journey back to balance.

Sunday, June 14, 2026
9:00 AM to 9:45 AM
Live on Zoom

Register for free to receive the Zoom link.



(breathwork masterclass, nervous system reset, guided breathwork, emotional release, grounding practice, somatic healing)

06/02/2026

Some of the things that changed my health the most were not complicated.

They were small, quiet things I started doing consistently.

Spending more time outside

Learning how to breathe deeply again

Taking stress seriously instead of pushing through it

Slowing down my mornings

Getting more sunlight

Drinking more water

Walking without needing it to “count” as exercise

Resting before I completely burned out

Saying no without overexplaining

Spending less time around constant noise

Letting my body feel instead of always staying busy

Practicing breathwork regularly

Creating moments of stillness

Choosing peace over urgency

Listening to my body when it asked for support

None of these were dramatic.

But together, they changed how safe I felt in my body.

And when the body feels safer, everything begins to shift.

✨ Sleep.

✨ Energy.

✨ Mood.

✨ Focus.

✨ Emotional balance.

Healing is not always one big breakthrough.

Sometimes it is a hundred small choices that tell your nervous system:

“You do not have to live in survival mode anymore.”

Message BEGIN if you want support reconnecting with your body through breathwork.



(stress recovery, nervous system healing, body regulation, emotional wellness, breathwork practice, mind body connection)

05/31/2026

Sometimes anxiety doesn’t show up as a racing heart or a panic attack.

Sometimes it looks like:
• Feeling exhausted no matter how much you sleep
• Tension headaches that keep coming back
• Tight shoulders and a clenched jaw
• Trouble falling asleep or staying asleep
• Feeling constantly “on” even when nothing is wrong
• Struggling to fully relax

Your body is always communicating with you.
These symptoms are not always signs that something is wrong with you. They can be signs that your nervous system has been working overtime to keep you safe.

Healing doesn’t always begin with doing more.
Sometimes it begins with slowing down, listening to your body, and learning how to breathe in a way that signals safety instead of stress.

One breath can change the message your body is receiving 🤍

Message BEGIN if you’re ready to support your nervous system through breathwork.



(nervous system regulation, stress relief, emotional healing, anxiety support, better sleep, wellness)

05/27/2026

The older you get, the more you realize healing was never about becoming someone new.

It was about coming back to yourself.

Back to your breath.
Back to your body.
Back to the parts of you that have been carrying stress for far too long.

Real healing often looks quieter than people expect.

A deep breath.
A regulated nervous system.
A moment of stillness.
A walk in nature.
A body that finally feels safe enough to soften.

That changes everything 🤍


(breathwork, emotional healing, nervous system regulation, inner peace, mindfulness, stress relief)

05/25/2026

A lot of nervous system patterns look normal because you’ve been living with them for so long.
Some signs can look like:
• Feeling guilty when you rest
• Replaying conversations for hours afterward
• Always needing background noise to relax
• Keeping yourself constantly busy to avoid slowing down
• Getting irritated by small things when you’re overwhelmed
• Feeling anxious when people don’t text back quickly
• Struggling to fully relax even on vacation
• Overexplaining yourself to avoid conflict
• Feeling exhausted but unable to sleep deeply
• Needing to “prepare” for simple conversations in your head first
You adapt.
You push through.
You tell yourself “this is just how I am.”
But many of these habits are actually signs your body has been carrying stress for too long.
Your nervous system affects:
how safe you feel, how you respond to stress, how deeply you rest, and how your emotions move through you.
Healing is not about becoming a different person.
It’s about helping your body feel safe enough to stop bracing all the time 🤍
Message BEGIN if you’re ready to support your nervous system through breathwork and grounded healing.

(nervous system regulation, emotional healing, survival mode, anxiety support, women’s wellness, body awareness)

05/23/2026

A lot of women have learned how to survive stress
without realizing how much their body has been carrying.

The tension.
The overthinking.
The emotional exhaustion.
The feeling of always needing to hold everything together.

Your body was never meant to stay in survival mode forever.

Healing starts when your nervous system finally feels safe enough to soften.

You do not have to keep carrying it all alone 🤍

Message BEGIN if you’re ready to reconnect with yourself through breathwork and nervous system support.


(stress relief, emotional healing, nervous system regulation, women’s healing, breathwork support, overwhelm)

Address

PO Box 34174
Juneau, AK
99803

Telephone

+19072096396

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