ShaktiShiva Wellness

05/04/2026

LET GO OF OUTCOME — THE REAL WORK BEGINS THERE

One of the most misunderstood principles in John F. Barnes’ Myofascial Release is this:

We are not here to fix people.

That idea alone challenges everything most of us were trained in.

The traditional model teaches:
👉 Assess
👉 Diagnose
👉 Fix

But here’s the problem—when you approach the body like something broken that needs fixing, you override its innate intelligence.

John teaches something radically different:

We are facilitators of healing.

Not fixers.
Not controllers.
Not outcome-driven technicians.

Because healing doesn’t happen to the body.
It happens through the body.

When we hold onto outcomes—
“this should release,”
“this should improve,”
“this client should feel better today”—

we unknowingly introduce force, expectation, and pressure into the system.

And the body feels that.

The nervous system tightens.
The fascia resists.
The deeper layers stay guarded.

But when we let go… everything changes.

Letting go of outcome doesn’t mean you don’t care.

It means:
✔ You trust the body’s timing
✔ You respect the nervous system
✔ You allow rather than impose

And in that space—
without force, without agenda—

energy flows.

Fascia begins to unwind.
The system drops into safety.
True healing—often deeper than what you expected—can finally occur.

This is where the real work lives.

Not in controlling the session…
but in being present enough to let the body lead.

If this resonates with how you practice or how you want to practice, you’re already on the path.

💬 What shifted for you when you stopped trying to “fix” and started allowing?

04/17/2026

04/07/2026

Last minute openings this THURSDAY! 11/11:30 or 2:30. Message me to book or go online here:

ShaktiShiva offers convenient ONLINE appointment booking for Myofascial Release, Yoga and Add-On Services. Book YOUR next appointment ONLINE Today!

03/23/2026

Took silver this past weekend. So proud of all these girls for their hard work and resilience. Also gotta shout out to our parents for the extra energy ♥️🏐♥️🏐 Gotta love winning the championship with an ace 💪

02/11/2026

Yesterday we talked about the pelvic and sphenoid bones, those twin ink-blot shapes at opposite ends of the central axis. Today, I want to touch on how we actually begin to balance them in bodywork, not by forcing symmetry, but by clearing the line of conversation between the bowl and the butterfly.

I think of the pelvis and sphenoid as two tuning forks on the same string. The string is the dural tube, the deep fascial midline, the pressure system that runs from the pelvic floor to the cranial base. Our work is not to hammer either fork, but to reduce the noise around the string. Practically, that means starting with breath and the diaphragm. Free the respiratory diaphragm with rib, sternum, and upper abdominal work. Invite motion in the pelvic diaphragm with sacral holds, gentle pelvic floor softening, and SI joint decompression. When the diaphragms begin to move like coordinated tides, the cranial base often starts to reorganize on its own.

From there, I like to pair contact. One hand on the sacrum, the other on the occiput or sphenoid line, feeling for rhythm and drag rather than trying to create change. Craniosacral style holds, sacral traction, and still point inductions can reduce dural tension across the whole axis. Intraoral and jaw work add another powerful lever. Releasing the pterygoids, maxilla, and palate reduces strain at the sphenoid, and that shift frequently echoes down through the spine into sacral position and tone.

Add fluid movement to the mix. Abdominal and visceral fascial work improves glide around the mesenteries and reduces internal drag on the dural and fascial core. Gentle spinal unwinding, suboccipital release, and thoracolumbar fascial work help the message travel without distortion.

The technique is real and specific, but the spirit stays the same. We are not making the pelvis obey the sphenoid or the sphenoid obey the pelvis. We are restoring their signal line. When the static drops, these two distant shapes begin to resonate again, and the body recognizes its own symmetry without being told.

02/08/2026

02/04/2026

01/27/2026

Our bodies are beautifully designed with interconnected systems that work together to keep us healthy, balanced, and thriving.
This image highlights four of our major systems, of course there are others :) :
• The Vascular System – delivers oxygen and nutrients
• The Nervous System – controls and regulates the body
• The Lymphatic System – removes toxins and supports immunity
• The Fascial System – connects everything from head to toe
Massage therapy helps support all of these systems by improving circulation, calming the nervous system, encouraging lymphatic flow, and keeping the fascia flexible and nourished. When your systems are supported, your body can heal, restore, and function at its best.
Follow Restoring Relief Massage & Wellness for ongoing wellness education, motivation, self-care inspiration, and a little behind-the-scenes of life as a small business owner in the healing space 💆‍♀️

01/19/2026

Three rules of life:
1- Do what’s right
2- Do the best you can
3- Show people you care

This is actually a Lou Holtz’s 3 rules of coaching but thought it works just as well for daily living

01/18/2026

If your body has been whispering (or shouting) for attention…
If you’ve been carrying stress in your shoulders, jaw, hips, or heart…
If you’re craving a space where your nervous system can finally exhale…
My table is open for you.
Myofascial release is a gentle, deeply effective way to support both your physical and emotional wellbeing.
If you feel called to experience this work, you can book a session through the link below.
No pressure — just an open invitation to come home to yourself.
https://www.katieschlieppwellness.com/book-online