Therapeutic Health and Home - Southeast

09/16/2026

The “ber” months are here! 🍂

But living in Southeast Alaska means they’re anything but boring. 😉

September, October, November, December… bring on the berry picking, crisp hikes, pumpkin carving, cozy days, and all the seasonal activities that make this time of year so much fun.

At THH, we love finding ways to make movement, connection, and meaningful activities part of everyday life, because wellness doesn’t have to happen in a gym or clinic. Sometimes it looks like a muddy hike, a bucket full of berries, or a very creatively carved pumpkin. 🎃

What’s your favorite “ber” month activity in Southeast Alaska? 🍓🥾🍁

09/07/2026

Happy LABOR Day! 😉🤰

We may be a little biased, but when you specialize in pregnancy and postpartum pelvic health, “Labor Day” hits a little differently. 😂

Whether you’re celebrating the long weekend or preparing for a very different kind of labor, THH is here to support you through pregnancy, birth prep, postpartum recovery, and everything your pelvic floor encounters along the way.

To all the mamas who have labored, are preparing to labor, or are currently thinking, “Was that a contraction?”... this Labor Day is for you!

Happy Labor Day from Therapeutic Health & Home 💙

09/02/2026

September is Su***de Prevention Month, a time to reduce stigma, encourage connection, and remind those who may be struggling that support is available.

You matter. Your story matters. You deserve support.

At Therapeutic Health and Home, we offer mental health occupational therapy services for individuals who may need additional support navigating everyday life. Mental health OT focuses on how mental and emotional well-being can affect daily activities, routines, relationships, self-care, and participation in the things that matter to us. This may include developing coping and emotional regulation strategies, creating supportive routines, improving sleep and self-care, managing stress, and reconnecting with meaningful activities.

If you or someone you know is struggling, support is available nationally and right here in our community.

Crisis Support
📞 988 Su***de & Crisis Lifeline: Call or text 988
📞 Alaska Careline: 1-877-266-4357 (HELP)

Juneau & Southeast Alaska Resources
• JAMHI Health & Wellness: 907-463-3303, including 24/7 local mental health crisis support
• SEARHC 24-Hour Help Line: 1-877-294-0074
• Bartlett Regional Hospital Emergency Department: 907-796-8427
• Juneau Mobile Crisis Team: Access through 911

If there is an immediate life-threatening emergency, call 911 or go to the nearest emergency department.

This month and throughout the year, check in with the people around you, make space for honest conversations, and remember that reaching out for support matters.

08/28/2026

Preparing for birth is about more than packing a hospital bag. 💙

Our Birth Preference Training is a personalized 3-session program designed to help expecting parents feel informed, prepared, and confident heading into labor, delivery, and postpartum recovery.

Together, we’ll explore your birth goals and preferences, assess pelvic mobility, practice labor and pushing positions, learn breathing and partner-support strategies, and prepare for postpartum recovery.

Birth Preference Training can be completed as a stand-alone service or incorporated into your pelvic floor therapy.

✨ Insurance accepted
📍 Available in Southeast and Southcentral AK
📞 Contact Therapeutic Health & Home to learn more or schedule (Ph: 907-921-7384)

Your birth may not follow a script, but you can still walk into it with knowledge, tools, and a plan.

08/21/2026

🚨 Big news for pediatric pelvic health!

The new 2026 ESPGHAN/NASPGHAN guidelines suggest pelvic floor therapy as an adjunct treatment for children with functional constipation! 💩👏

One study reviewed found 92% treatment success with pelvic floor therapy + standard medical care, compared with 44% with standard medical care alone.

Pediatric pelvic floor therapy can address:

• Toileting posture & mechanics
• Pelvic floor relaxation and coordination
• Breathing strategies
• Body awareness and recognizing the urge to p**p
• Healthy bowel and toileting routines

While we'd love to see our OT pelvic health therapists represented more in the research and guidelines 😉, we are thrilled to see pelvic floor therapy getting more recognition in the treatment of pediatric constipation!

More research is still needed, but this is an exciting step forward for pediatric pelvic health! 🎉

📚 Gordon et al. (2026). ESPGHAN/NASPGHAN guidelines for treatment of functional constipation in children aged 0–18 years. Journal of Pediatric Gastroenterology and Nutrition.

08/12/2026

Did you know occupational therapy is so much more than post-operative rehab or handwriting practice? 🤔

There are so many niches within the field of OT, and we love supporting our therapists as they pursue the areas they’re passionate about.

If you’ve ever found yourself Googling what OT is or wondering what it could offer you or your family, Google no more! We’d love the chance to brag about our amazing therapists, their unique specialties, and all the ways occupational therapy can support you.

Give Therapeutic Health & Home a call today. We’d love to chat and help connect you with the right therapist! 📞 💬

📱 907-921-7384
🌐 https://www.therapeutichealthandhome.com/about

08/11/2026

We’ve been blown away by the kindness and warm welcome we’ve received across Southeast Alaska. Knowing what a special place Southeast is, we wanted to make sure we could provide high-quality, accessible care to families and individuals throughout our communities.

We’re so proud to see that promise taking shape and incredibly grateful for the trust Southeast Alaska has placed in us. We look forward to continuing to grow across the region and bringing personalized, high-quality therapy wherever it’s needed! 😊💙

08/11/2026

Happy Back to School Eve! Visual schedules or checklists can be a great way to help with big transitions. Chat with your therapist if you need some help with routines as we transition back to school!

08/07/2026

2 more weeks!

08/06/2026