Therapeutic Health and Home - Southeast

06/21/2026

Happy Solstice! 🌞

Here’s a fun, easy, and free activity to do with your kiddos today! This week in therapy we made dandelion crowns on the trampoline in OT. Fine motor skills, learning something new, and following directions, all while getting some wiggles out in the sun. It checks all our boxes.

Bonus points if you make one for yourself, too!

06/18/2026

06/18/2026

☀️ We hope your summer is off to a great start!

While summer is a time for fun, adventure, and making memories, it's also a great opportunity to work on skills that can help children feel confident and prepared when the school year returns.

Occupational and physical therapy can support children in developing important skills such as:
📚 Attention and executive functioning
✏️ Handwriting and fine motor skills
🧠 Emotional regulation and coping strategies
🏃 Balance, coordination, and strength
🚽 Toileting independence
👕 Self-care skills like dressing, hygiene, and feeding

Without the demands of a busy school schedule, summer often provides the perfect environment for children to practice new skills, build confidence, and make meaningful progress.

Best of all, we come to you! Our therapists provide services in the comfort of your child's home, and we keep therapy fun by incorporating activities in your child's natural environments. Whether we're practicing skills outdoors, exploring the community, playing at the park, or working through daily routines at home, therapy is designed to be engaging, meaningful, and functional.

📞 Contact Therapeutic Health & Home today to learn more about our pediatric OT and PT services throughout Southeast Alaska.

06/10/2026

✨ Meet Your Therapist: Alli Edition ✨

A few things you should know about me...

🌶️ I firmly believe most foods are just a vessel for hot sauce.
🎧 If I'm not working, I'm probably listening to a podcast or audiobook.
🔍 I'm a true crime ju**ie, but somehow still sleep just fine.
🏔️ I'm not exactly "outdoorsy"... I consider it "outsidey" lol. I like being outside, just with a reasonable amount of comfort involved.
📺 My comfort shows are The Office and Schitt's Creek, and yes, I've watched them more times than I'd like to admit.
🌱 This is my first-ish year attempting gardening. Current status: plants are alive. Future status: we'll see.
🐈 My cats are my children, and I have never met an animal I didn't immediately want to be friends with.
🤠 Born in Texas, raised in Colorado, but Juneau will forever be home.
💛 Compassion is my superpower. One of the reasons I became an occupational therapist is because I love helping people feel seen and supported. I strive to be the kind of support I wish more people had when navigating life's challenges.

Now tell me something about YOU! ⬇️

06/05/2026

We couldn't be more excited to announce the newest addition to the THH Southeast team!

Originally from Duluth, Minnesota, V made the move to Alaska after earning her Master of Science in Occupational Therapy from the College of St. Scholastica in 2025. She began her career in Juneau as a travel contractor and pediatric occupational therapist with the Juneau School District, where she has worked with children ages 4–18 across a wide range of abilities and needs, helping them access their education and fully participate in school life. V's clinical experience includes outpatient hand therapy, outpatient pediatric services, and school-based pediatric occupational therapy. Outside of work, V loves staying active and exploring the outdoors. Whether she's trail running with friends, biking, rock climbing, gardening, or hiking with her two dogs, she enjoys embracing new adventures. She is dedicated to supporting others in accessing the activities that matter most and that they love!

05/28/2026

Thinking about signing up for pelvic floor therapy? We can't think of a reason not to 🤷‍♀️

05/20/2026

A lot of people hear “occupational therapy” and think of kids working on handwriting or adults relearning to use a spoon after a stroke 😅

But OT can also look like:
• helping a mom who’s completely touched out and overwhelmed figure out routines that actually work
• helping someone with chronic pain/fatigue stop feeling like they’re failing at basic daily tasks
• pelvic health + helping women feel comfortable in their bodies again
• helping with burnout, stress, boundaries, sleep, intimacy, time management, and all the invisible stuff no one talks about
• figuring out how to make life feel doable again instead of constantly feeling behind

Sometimes people come to OT because they’re leaking p*e.
Sometimes it’s because they haven’t felt like themselves in years.
Sometimes it’s because they’re exhausted and don’t know why everything feels so hard lately.

OT is basically “how do we help you function better in your actual real life?” 🤍

And honestly… a lot more people could benefit from it than people realize.

05/12/2026

We think all OTs can agree with our horror list. Message us if you're curious why!

05/06/2026

You can absolutely Google exercises, follow a workout video, or try to piece things together on your own at home. But there’s a big difference between “winging it” and working one-on-one with a therapist who understands your body, movement patterns, symptoms, and goals.

At Therapeutic Health & Home, we provide hands-on support, real-time feedback, movement analysis, and individualized treatment tailored specifically to you. We help you understand why your body is compensating the way it is and how to move more efficiently, safely, and confidently.

One of the best parts? We provide services in your natural environment using the tools and setup you already have available. That means therapy that actually fits into your real life, not just a clinic exercise sheet you’ll never look at again.

And yes… we take ALL major insurances. Including Medicaid!

So if you’ve been putting therapy off… what do you really have to lose? 💙