Myofascial Healing and Pilates

Myofascial Healing and Pilates I truly enjoy helping others find their balance in
whole body healthcare, using physical therapy, myofascial release, other
manual techniques, and Pilates.

Physical Therapy using Pilates equipment and John Barnes Myofascial Release, Pelvic Floor Therapy for Men and Women, Visceral Manipulation and Lymphedema Therapy Roxana Molina-Lopez, MSPT, NCPT, Owner of Myofascial Healing and Pilates

Inspired to go into healthcare by my grandparents, I have made it my mission
in life to help others find freedom of movement to participate in the activities
that t

hey enjoy the most. I believe that by sharing my knowledge of
22+ years of physical therapy school, many courses, experiences, and
influences from top educators, I will be able to make a difference in someone’s
life. My grandfather was a prominent podiatrist and business man in Cuba and my
grandmother regularly attended those in need at her church in Havana. As a
child, I would frequently see my grandmother helping the sick as a self-made
nurse even when there was political distress, which was daily. This dedication
to helping others is an intrinsic part of my life. Born in Cuba, I immigrated to South Florida in 1982 at 6 years old. I had the
privilege to take Anatomy in high school with a wonderful teacher that inspired
me to take my passion further therefore at 16, I volunteered over 3,000 hours
at several physical therapy clinics and at local hospitals. The more I
volunteered, the more I knew that this was my life calling and pursued my
Master’s from Florida International University in Miami, FL in 2002 in physical
therapy (PT). After working in several traditional PT clinics for years, I realized
that there was a better approach to helping my patients heal that begins with a
one on one approach. This approach enables time to learn from the person in
front of me and to treat the person and not the diagnosis. I have been trained
and continue to learn from John Barnes, PT in myofascial release since 2017. Ihave also been trained by Brent Anderson, PT, Phd, OCS, NCPT, at Polestar
Pilates where I am an educator and faculty member for the
Pilates teacher training program. In my practice, I treat a range of conditions and have
experience with chronic pain, burns, scars, tongue ties, post op joint surgeries, post
mastectomies and reconstructions, conditions such as scoliosis and osteoporosis,
spinal cord injuries, post strokes, TMJ issues, and all ages from babies to adults. As I
continue in my practice, I humble myself with every person that I meet as a new
opportunity for continued learning. Every person has their own life stories embedded in
their fascia. I am here to help guide you to freedom from fascial restrictions, pain, and
return to the life you were meant to live, happy and pain free.

07/30/2026

Strength isn’t just about moving the carriage—it’s about controlling every moment of the movement.

Today’s Reformer flow featuring Jackrabbit, Upstretch, and Russian Splits challenged:
❤️Stability
❤️Trunk-to-extremity dissociation
❤️Spinal articulation
❤️ Balance & control

Every exercise is an opportunity to improve body awareness, organize movement more efficiently, and create strength that transfers into everyday life.

Move with intention. Control with precision. Breathe through the challenge.

CoreControl SpinalMobility FunctionalMovement BalanceTraining MindfulMovement PilatesCommunity NorthPalmBeach

07/28/2026

🚨 IT’S HAPPENING! 🚨

Polestar Pilates Teacher Training starts THIS AUGUST in West Palm Beach! 🔥

If you’ve ever dreamed of becoming a Pilates instructor—or taking your movement expertise to the next level—THIS IS YOUR SIGN.

🌍 One of the world’s most respected Pilates education programs is coming to our studio.

✨ Learn from industry leaders.
✨ Transform the way you move.
✨ Gain the confidence to teach.
✨ Join a global community of movement professionals.

⚡ Don’t watch from the sidelines. Be part of it.

🎓 Training begins this August, and spots are filling fast!!
📲 DM us “TEACH” for details

Good morning!! Living in gratitude and love this morning for the beauty that surrounds us in nature.
07/27/2026

Good morning!! Living in gratitude and love this morning for the beauty that surrounds us in nature.

07/24/2026

🌞 Every expert was once a beginner.

Learning Pilates isn’t about getting every exercise “right.” It’s about introducing your body to new movement patterns that challenge your strength, coordination, mobility, and body awareness.

In this session we explored:
• Rolldown + bicep curls to connect breath, improve posture, strengthen trunk and shoulder stabilizers
• Bear lift + press to awaken full-body stability and control
• Seated footwork with spinal rotation to improve mobility and movement integration

At first, these positions may feel unfamiliar—and that’s exactly where change begins. As your nervous system learns new movement strategies, what once felt awkward becomes more fluid, confident, and natural.

Progress isn’t perfection. It’s showing up, staying curious, and celebrating every small win along the way.

Ready to discover what your body is capable of? We’d love to help you get started.

FunctionalMovement MindfulMovement PilatesForEveryone NorthPalmBeach PilatesStudio

Today marks 7 weeks since my bilateral styloidectomy, and I feel a sense of freedom and accomplishment that’s hard to pu...
07/06/2026

Today marks 7 weeks since my bilateral styloidectomy, and I feel a sense of freedom and accomplishment that’s hard to put into words.
Living with Eagle syndrome didn’t define me, but it challenged me in ways I never expected. This journey has given me a deeper appreciation for the complexity of connective tissue and hypermobility disorders, and for what so many people quietly navigate every day.
As I continue to heal, I’m grateful for the improvements I’ve experienced and for the perspective this journey has given me.
To my patients with hypermobility: please know that I truly understand. I don’t just treat these conditions—I live with them too. I’ll continue to be here to listen, support, educate, and walk alongside you on your path toward healing.
❤️ With gratitude,�Roxana

Early Bird special ends THIS Friday!! Be confident in your instruction & become a Pilates instructor with Polestar Pilat...
06/16/2026

Early Bird special ends THIS Friday!! Be confident in your instruction & become a Pilates instructor with Polestar Pilates International 💓

Interested in becoming a Pilates instructor, but don’t know what certification to do? Learn why Polestar might be right ...
06/11/2026

Interested in becoming a Pilates instructor, but don’t know what certification to do? Learn why Polestar might be right for you!

Join us this Fall to become a certified Polestar Pilates instructor! Limited spots available. Early bird pricing ends NEXT FRIDAY!

05/26/2026

Myofascial Healing and Pilates is now DBA, Roxy Pilates, Inc. We are super excited to start a new chapter in our company. We offer group reformer classes, private equipment classes, and Pilates Teacher Training in our boutique studio in North Palm Beach, and we are proud to be the only Pilates Studio to host the Polestar Pilates Teacher Training Program in Palm Beach County. Check out our website landing page roxypilates.com.

04/03/2026

Practice what you preach!!
Maria our senior instructor and Polestar mentor having fun practicing Parakeet exercise in between clients. Have a great weekend everyone!! Happy Easter 🐇🐣 🙏 .com

Thank you for trusting us with your care. Much love to you and your family this Thanksgiving!
11/27/2025

Thank you for trusting us with your care. Much love to you and your family this Thanksgiving!

Address

11985 US Highway 1, Suite 109/111
Juno Beach, FL
33408

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 3pm
Saturday 9am - 11am

Telephone

+15614760440

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