03/16/2026
People tend to make supplements way more complicated than they need to be.
Morning stack.
Evening stack.
Done.
Most supplements don’t require perfect timing to work. What actually matters is consistency.
A simple rule I give patients in clinic:
• Morning supplements → take with breakfast
• Evening supplements → take with dinner
• If a supplement truly needs a specific time (empty stomach, before bed, etc.), then follow that instruction.
But for most people, the goal isn’t perfection.
It’s actually taking them every day.
Simple systems always win. 💊
— Dr. Yaz
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