10/26/2026
Join us at Green Tara Yoga, 6-7PM,
Mondays, 11/9 & 12/14: for Four Seasons QiGong
Move gently. Breathe comfortably. Make time for yourself.
Qigong brings together gentle movement, breathing, and focused attention. Research suggests that regular practice may help improve sleep quality and balance, with promising evidence for stress management. Other benefits include reducing pain & fatigue.
In Four Seasons Qigong, Greg Bartosiewicz guides seasonal movements and breathing practices to cultivate Jing, Qi, and Shen—the traditional Three Treasures.
Details at:
https://www.absolutewellnessspa.com/
-or- Call (561)254-7572