08/14/2026
‘Focus on what’s true for me now.’
That’s the love note I wrote to myself last night.
This morning, as I readied myself to leave Salt Lake City and head back to Montana, I felt peaceful… and yet a little unsettled.
So while I packed, poured my morning coffee and listened to 417hz, I sat with myself.
A few sips in, I paused, stood grounded in the moment and experienced the most beautiful energetic harmonization.
It felt like witnessing my energy reorganize itself in a beautiful dance of spirographic butterflies moving through and around me.
“I know how to take care of my body.”
“I know how to take care of my mind.”
“I know how to take care of my spirit.”
Then…
“I do take care of my body.”
“I do take care of my mind.”
“I do take care of my spirit.”
And then…
“My body knows how to take care of me.”
“My mind knows how to take care of me.”
“My spirit knows how to take care of me.”
Finally…
“I allow myself to take care of my body, mind and spirit… and allow them to take care of me.”
Later, sitting in the airport, I tried to reconnect with that activation and noticed some resistance.
And I understood why.
There have been times in my life when I didn’t know how to do those things. Times I ignored what my body was telling me. Times I forgot. Times I simply didn’t know.
So instead of trying to push past the resistance, I wrapped those versions of myself in compassion.
I forgave myself for the times I didn’t know, didn’t listen or didn’t allow myself to receive the care I needed.
And from this moment forward in time, I do.
Wheels up…
Here we go on our next adventure as it unfolds.
Thank you for being on the journey with me.