Ko‘olauloa Health Center

Ko‘olauloa Health Center Be Well, Stay Well. Comprehensive health care provider

Aloha ‘Ohana!We’re already half way through 2026! It’s never too late to take care of your health. Call us or reach out ...
06/14/2026

Aloha ‘Ohana!

We’re already half way through 2026! It’s never too late to take care of your health. Call us or reach out via our website or at one of our upcoming community outreach events. All of us at KHC are always there to help you with your health and wellness goals!

Mahalo! KHC Staff

Aloha ‘Ohana!Do you recognize any of these logos? If you do these are the drug plans that are accepted at Ko’olauloa Pha...
06/14/2026

Aloha ‘Ohana!

Do you recognize any of these logos? If you do these are the drug plans that are accepted at Ko’olauloa Pharmacy.

We look forward to serving you. See you soon!

Call (808) 293-9514 or visit www.koolauloachc.org for more information.

Aloha ‘Ohana!Adventure awaits, and so does quality care. No insurance? No worries. KHC provides affordable healthcare fo...
06/12/2026

Aloha ‘Ohana!

Adventure awaits, and so does quality care.

No insurance? No worries. KHC provides affordable healthcare for everyone in our community—because your wellbeing shouldn’t wait.

Call (808) 293-9231. Walk-ins welcome

Whether you’re exploring our trails or just need a check-up, we’re here for you.

Aloha ‘Ohana!Happy King Kamehameha Day! Photo credit: Adrien Ace / Ka Leo O Hawai’i
06/11/2026

Aloha ‘Ohana!

Happy King Kamehameha Day!

Photo credit: Adrien Ace / Ka Leo O Hawai’i

Aloha ‘Ohana,We are currently experiencing issues with our Kahuku phone system.We working on resolving this issue as qui...
06/10/2026

Aloha ‘Ohana,

We are currently experiencing issues with our Kahuku phone system.

We working on resolving this issue as quickly as possible and apologize for any inconvenience.

Aloha ‘Ohana,PSA: Did you know that rates of asthma among Ko’olauloa’s keiki are 50% higher than the state average?Asthm...
06/10/2026

Aloha ‘Ohana,

PSA: Did you know that rates of asthma among Ko’olauloa’s keiki are 50% higher than the state average?

Asthma Awareness is critical, so let’s keep in mind that asthma sufferers are especially sensitive to changes in air quality and climate.

KHC can help you regain control of your asthma. If you or a family member is suffering from asthma (or any other health concern), call us at 293-9231. We are always accepting new patients regardless of insurance or ability to pay.

Aloha ‘Ohana!KHC offers free blood pressure screenings. Here are a few simple points on understanding your blood pressur...
06/10/2026

Aloha ‘Ohana!

KHC offers free blood pressure screenings.

Here are a few simple points on understanding your blood pressure.

What is blood pressure?: Blood pressure is the force of blood against the walls of your arteries as your heart pumps it around your body.

Understanding the numbers: Blood pressure readings consist of two numbers - systolic (top number) and diastolic (bottom number). Systolic measures pressure when the heart beats, while diastolic measures pressure when the heart rests between beats.

Interpreting readings: Normal blood pressure is typically around 120/80 mmHg. Readings above this may indicate hypertension (high blood pressure), while readings below may indicate hypotension (low blood pressure). It’s important to understand where your readings fall.

Risk factors and lifestyle: Various factors such as diet, exercise, stress, and genetics can influence blood pressure. Understanding these factors and making appropriate lifestyle changes can help manage and maintain healthy blood pressure levels. Regular monitoring and consultation with a healthcare professional are crucial.

If you have any questions about your blood pressure or heart health, give us a call (808) 293-9231 or visit www.koolauloachc.org.

Today all of us at KHC celebrate World Ocean Day!Here are just a few of the gifts we all enjoy from our oceans:- The air...
06/08/2026

Today all of us at KHC celebrate World Ocean Day!

Here are just a few of the gifts we all enjoy from our oceans:

- The air we breathe: The ocean produces over half of the world’s oxygen and absorbs 50 times more carbon dioxide than our atmosphere.

- Climate regulation: Covering 70 percent of the Earth’s surface, the ocean transports heat from the equator to the poles, regulating our climate and weather patterns.

- Recreation: From fishing to boating to kayaking and whale watching the ocean provides us with many unique activities.

- Economic benefits: The U.S. ocean economy produces $282 billion in goods and services and ocean-dependent businesses employ almost three million people.

- Food: The ocean provides more than just seafood; ingredients from the sea are found in surprising foods such as peanut butter and soymilk.

- Medicine: Many medicinal products come from the ocean, including ingredients that help fight cancer, arthritis, Alzheimer’s disease, and heart disease.

Aloha ‘Ohana!Did you know reading to children supports health and wellness?Even though babies can’t understand everythin...
06/08/2026

Aloha ‘Ohana!

Did you know reading to children supports health and wellness?

Even though babies can’t understand everything you’re saying let alone read words, reading aloud is key to brain development needed for math, reading, and even emotional control. Because it’s social time, it’s a time for you to get closer to your baby.

Try to read out loud to your baby every day; before naps and bedtime are ideal. Have them snuggle in your lap when you’re reading to them. Read with enthusiasm. Vary the tone of your voice. You’re not limited to the words on the page. Ask questions. What’s going to happen next? Etc.

At Ko’olauloa Health Center we believe reading is so vital for wellness, that we have a program called Reach Out and Read. Each time your child comes for their visit between the ages of 6 months and 6 years, will receive a new book to add to their personal library. Speaking of libraries. If you don’t have a public library card, go get one! Picking out books with your child will build a lifetime of love for reading.

Concerned about your child’s reading or speaking? Let your primary care provider know. We can usually tell you if they’re on track or not, and if we have any doubts, we can refer your child to the right specialist to figure out the issue and get the needed treatment.

Keiki and adults alike need to stay on schedule for regular wellness visits. Call us today for an appointment. We are always accepting new patients regardless of insurance or ability to pay.

Visit www.koolauloachc.org or call (808) 293-9231 for more information.

Aloha ‘Ohana!Now that we’re a week into June we thought it was a good time to highlight a few thoughts on staying health...
06/08/2026

Aloha ‘Ohana!

Now that we’re a week into June we thought it was a good time to highlight a few thoughts on staying health this summer.

All of us at KHC believe that summer is a great time to start new healthy habits. Especially for the over 40% of our keiki who struggle with weight and nutrition.

Here are 5 simple habits to try:

- Fill 50% of you plate with fruits and veggies.
- Eat at least one meal a day with your family
- Set limits screen time for the whole family and no TV while eating!
- One hour of FUN exercise a day
- Encourage kids to do activities they love most.
- Family fitness works! Be a role model and get moving with your keiki.
- Go swimming, surfing or just walk on the beach.
- Ditch sugary drinks
- Serve water or low fat milk at meals.
- Don’t keep sweetened drinks around the house.
- Water is best during and after exercise.
- Avoid sports drinks except for high intensity endurance sports.

Have fun out there and

Mahalo!

Address

56-119 Pualalea Street
Kahuku, HI
96731

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm
Saturday 8:30am - 1pm

Telephone

+18082939231

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