Therapeutic Associates of Maui, LLC.

Therapeutic Associates of Maui, LLC. Therapeutic Associates of Maui, LLC
Hawaii's ONLY McKenzie Certified Clinic
Powered by GOATA The only Mckenzie Diplomat, CHT(Cert.

Hand Therapist), and Work hardening program on Maui!

08/27/2026

🔄: Ricky Stanzi:

“Going over the GOATA drop in.

As stated in the caption, this is an ADVANCED GOATA EXERCISE!

Drop the ego and use the phase one and two of the GOATA training, to naturally progress towards this.

If you skip the groundwork (phase one) and the squat, lunge and hinge with the slant boards (phase two), you’re just spinning your wheels.

With that said, it’s OK to try it, but if things get sloppy, and most likely they will…

Master phase one and two first. 🧘

Rome wasn’t built in a day either. 💯

*** clip from the GOATA® Movement Level Two Coaches course

08/25/2026

Recovering from an injury? Pain can be part of the process, but it shouldn’t define your recovery. 💪

After an injury, it’s common to feel hesitant about moving again. The right exercises, gradual progression and proper movement patterns can help restore mobility, rebuild strength and give you the confidence to return to the activities you love.

Recovery takes time, but you don’t have to navigate it alone. Call Therapeutic Associates of Maui at (808) 877-8717 and let us help you move forward safely and confidently.

Mobility Monday: Running Edition 🏃‍♀️🏃‍♂️Running isn’t just about strong legs — good mobility matters, too! Your hips, a...
08/24/2026

Mobility Monday: Running Edition 🏃‍♀️🏃‍♂️

Running isn’t just about strong legs — good mobility matters, too! Your hips, ankles and spine all work together to help you move efficiently, maintain proper form and handle the repetitive demands of every stride.

Whether you’re training for your next race or simply love getting outside for a run, improving mobility can help you move better, perform stronger and reduce your risk of injury.

Feeling tight, uncomfortable or held back by pain? Call Therapeutic Associates of Maui at (808) 877-8717 and let us help keep you moving.

Fall sports are back — let’s keep our athletes healthy and in the game! 🏈⚽️🏐🏃From football and volleyball to soccer and ...
08/21/2026

Fall sports are back — let’s keep our athletes healthy and in the game! 🏈⚽️🏐🏃

From football and volleyball to soccer and cross country, every sport places different demands on the body. Proper movement, strength and injury prevention can help athletes perform at their best while reducing the risk of getting sidelined.

Already dealing with an injury? We can help with recovery, rehabilitation and a safe return to sport, too.

Call Therapeutic Associates of Maui at (808) 877-8717 to schedule an evaluation and help your athlete have a strong, healthy season.

08/19/2026

🔄: Nick Ball

Sitting all day turning your hips into concrete?

This ONE stretch changes everything… 🪑 ➡️ 🔒

If you’re dealing with tight hips and lower back pain from hours of sitting, stop doing rhino stretches that don’t work.

Try the Bow Hip Stretch – your body’s reset button.

This isn’t just another pigeon pose.

Watch what’s actually happening:

✅ Feet and ankles realign (toes in, heels away)

✅ Back hip flexor opens (undoing hours of sitting)

✅ Front Glute stretch stretches (releasing stored tension)

✅ Spine learns to rotate (the way it’s meant to move)

The goal?

Get your glue all the way down to your heel on both sides.

Can’t get there yet? Start higher and work your way down.

Here’s why this works:
Your body doesn’t get tight in isolation.
Hours of sitting compress your ENTIRE system.

When to do it:
• first thing in the morning (reset from sleeping)
• before bed (undo the day’s damage)
• every few hours if you sit at work.

This is my favorite exercise in the entire GOATA program because it literally opens up your whole body in one movement.

August is National Wellness Month! 🌿Wellness isn’t about doing everything perfectly — it’s about the small choices you m...
08/14/2026

August is National Wellness Month! 🌿
Wellness isn’t about doing everything perfectly — it’s about the small choices you make each day. Prioritizing quality sleep, stretching regularly, staying hydrated and fueling your body with nutritious foods are all simple ways to support your overall health.
Don’t forget about daily movement, time outdoors, stress management and giving your body time to recover, too. Small habits practiced consistently can add up to big changes in how you feel and move.
If pain or limited mobility is getting in the way of your wellness goals, call Therapeutic Associates of Maui at (808) 877-8717 and let us help you move better and feel your best.

08/12/2026

🔄 /

“No, you’re not going to be Superman if you train and move more GOATA.

However, you will be much more durable and definitely not as injury prone.

Specifically, speaking to these “freak” non-contact injuries, which always have a crooked foot or, inside ankle bone (collapsed arch) present. 🎥🦶

With all that said, if you saw all your favorite Woata athletes moving GOATA, you’d lose your mind. 😱”

🏄‍♂️ Mobility Monday: Surfing EditionGreat surfing starts long before you paddle out. Mobility in your shoulders, hips, ...
08/10/2026

🏄‍♂️ Mobility Monday: Surfing Edition
Great surfing starts long before you paddle out. Mobility in your shoulders, hips, spine and ankles helps you paddle efficiently, pop up with power and stay balanced as you ride the wave.
Whether you're a seasoned surfer or just getting started, improving your mobility can enhance performance, reduce stiffness and help lower your risk of injury. Take care of your body so you can enjoy more days in the water.
If pain or limited mobility is affecting your time in the surf, call Therapeutic Associates of Maui at (808) 877-8717 and let us help you move better.

08/07/2026

🔄 from Goata Matt :

“⚡️ W Sitting vs Seiza

❌ W sitting is a sitting position where the toes point away from the body while the heels point in; this trains the the inner ankle bone to collapse which leads to a weak foundation which leads to injury.

✅ Seiza is the opposite where the toes are pointed in towards the body and heels pointed away; this creates a safe position for a the foot and ankle which creates a solid foundation.

***Modify Seiza by putting a pillow or towel or something between the butt and heels to prop yourself up.

✅ BCD is the correct position to be in; hips back, head forward.

✅The back side of our body is what propels us through space.

❇️Decompress your body with the GOATA Movement System

❇️Learn to move correctly and get out of pain.

💎 GOATA is for everyone because there is only ONE correct way for the human body to move. ”

Address

111 Hana Highway, Suite 107
Kahului, HI
96732

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm

Telephone

+18088778717

Website

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