Plant Based Foods Kona

09/03/2026

With Big Island Veg Fest – I just got recognized as one of their top fans! 🎉

09/03/2026

Vegan Mediterranean Chickpea Salad

Bright, fresh, and packed with plant-based protein!

Ingredients — Serves 4

* 1 can (15 oz) chickpeas, drained and rinsed
* 1 cup cherry tomatoes, halved
* 1 cucumber, diced
* 1/4 red onion, finely chopped
* 1/2 cup Kalamata olives, pitted and sliced
* 1/4 cup fresh parsley, chopped

For the Dressing

* 3 tbsp olive oil
* 2 tbsp lemon juice
* 1 tsp Dijon mustard
* 1 garlic clove, minced
* 1 tsp dried oregano
* Salt and pepper to taste

Instructions

1. In a large bowl, combine chickpeas, tomatoes, cucumber, red onion, olives, and parsley.
2. In a small bowl or jar, whisk together olive oil, lemon juice, Dijon mustard, garlic, oregano, salt, and pepper.
3. Pour the dressing over the salad and toss gently to combine.
4. Let it sit for 10–15 minutes to allow the flavors to meld.
5. Serve chilled or at room temperature. Enjoy!

09/03/2026

08/30/2026

See you tomorrow!!!! From 10-3!!

Finally!!! We can’t wait to see you!!!

08/30/2026

Benefits of Juicing

05/12/2026

We’re entering an era where wellness is no longer just biochemical—it’s bioelectrical.

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04/29/2026

"Do not be overanxious or attempt to have too great an exercise until the body has adjusted itself - you'll save a lot of trouble."

Edgar Cayce reading 555-8

04/29/2026

May Events at Kona Quantum Vitality 👌