Therapydia Kona

07/31/2026

TOMORROW!

If you’ve ever leaked during a workout, dealt with urgency, wondered if your pelvic floor is “normal,” or have questions about perimenopause or menopause…this workshop is for you.

🩷 Pelvic Floor 101
🩷 What can go wrong (SUI, urgency, pain & more)
🩷 Perimenopause & Menopause education
🩷 Proper pelvic floor exercises
🩷 Live demos + Q&A
🩷 Goodie bag included!

📅 Saturday, August 1
⏰ 11 AM–2 PM
📍 Spin Luv Play
💲$50 | Limited seats

Sign up on Mindbody or at spinluvplay.com/schedule

Your pelvic floor deserves the same attention as every other muscle you train. Come learn why!

07/17/2026

Join our PT Dr. Alina DeSousa at Fitness Studio | Kona, Hawaii studio for a women’s health workshop.

06/06/2026

Last night, our very own Jade took the stage at the Hawaiʻi Kuauli Pacific & Asia Cultural Festival.

Ua nani loa ʻoe, Jade.
You looked beautiful.

We are so proud of you for sharing your talent, dedication, and aloha through hula

🌺

05/10/2026

Happy Mother’s Day to all the amazing moms out there

Pregnancy and postpartum can bring a lot of changes to the body — but leaking, pelvic pain, pressure, pain with exercise, or feeling disconnected from your core are common… not “just something you have to live with.”

Our team includes 3 Physical Therapists who specialize in postpartum and pelvic health care, and we’re here to support moms through every stage of recovery and movement.

Whether you’re newly postpartum or years past delivery, it’s never too late to get help and start feeling better.

You deserve to move, laugh, lift, run, and live comfortably. 🩵

04/12/2026

Therapydia Kona therapists Patrick, Kate, and Jordan representing at the 2026 Run for Hops this morning!

04/08/2026

A Hui Hou Cassie.

Last day with our amazing student PT, Cassie 🥺✨
You’ve made such a positive impact here at Therapydia Kona—we’re going to miss you so much! Wishing you all the best on your journey ahead 💙

12/17/2025

11/01/2024

Happy Halloween 👻🎃 from Kona!

08/13/2024

Therapydia Kona turns 10 this year! 🎉

We are celebrating a decade of helping our amazing clients move better, feel stronger, and live pain-free. Mahalo nui loa for trusting us on your journey to wellness and cheers to many more years of progress together! 💪✨

In honor of our 10 year anniversary, watch and share our instagram account for upcoming events, giveaways, injury prevention tools, and updates on our team.