SOZO Performance Therapy

07/03/2026

Ooop… I said what I said

The hill I will die on.

07/02/2026

I said what I said… rest, ice, NSAIDs, and feeling better can all have their place, but none of them rebuild capacity. Pain relief is not the same as being ready. Real rehab means restoring strength, control, tissue tolerance, confidence, and the ability to actually handle life, training, and sport again. One session can help, but lasting change comes from doing the work consistently.

06/15/2026

06/02/2026

DAY 4/30 — Behind Healthcare

Most people don’t ignore problems with their car, their roof, or their finances.

But they’ll ignore their body for months or years.

Then they’re shocked when a small problem becomes a big one.

The best healthcare often doesn’t look like healthcare.

It looks like walking, strength training, sleeping, eating better, and taking care of yourself before something breaks.

05/29/2026

Insurance is not healthcare.

People compare a cash visit to a copay and assume one is cheaper.

But copays, deductibles, and coinsurance add up over weeks and months.

Then add the cost of delayed progress, missed training, missed opportunities, and spending months trying to solve a problem that could have been addressed sooner.

The cheapest option on Day 1 isn’t always the least expensive option in the long run.

The goal isn’t to spend the least.

The goal is to get better and get back to life.

05/28/2026

Behind Healthcare: Ted talk from a Doctor of Physical Therapy & Performance coach perspective.

More healthcare doesn’t always mean better healthcare.

Some people are building resilience.
Others are just collecting interventions.

Your body doesn’t care how many appointments you attended.

It cares whether you adapted.

05/27/2026

Behind Healthcare: Ted talk from a Doctor of Physical Therapy & Performance coach perspective.

Is healthcare in America actually healthcare?