Healthy Life Advisors and Healthy Life Saunas

07/03/2026

As a gerontologist and holistic health counselor, I love to share things that can enhance one's life. This clip has great information for anyone who is getting older. I hope you will find it valuable, too. How much of this list are you doing? :)

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10/21/2025

I have a great memory, but have occasional brain glitches, where I cant bring something immediately to mind. That annoys me since my memory is otherwise so great.

Anyway fyi The following research is compelling.

10X Better than Coffee. .
Matcha can be very pricey, but I found an organic ceremonial brand grown in Japan, (the kind one should use), which was very affordable. Just ordered:
https://a.co/d/a6HWNBh

And of course I needed a tea whisk set to make it properly, lol.
https://a.co/d/8SuXixa

And Here's Dr. Love's website
Dr. Robert Love's Resources & Links www.robertlove.net

He's working with Dr. Joshua Helman, Harvard trained MD and they have a clinic in FL, where they are reversing Alzheimers. Sounds promising.

Emerail Organic Ceremonial Grade Matcha, Premium First Harvest Matcha Green Tea Powder, 100% Pure USDA-Certified, Sugar-Free Gluten-Free Vegan (40g / 1.4oz)

03/25/2025

As a holistic health practitioner, I'm constantly researching ways to enhance health. We all know how important water is, so I was excited to study the science on Hydrogen water.

Hydrogen Water offers one the full advantages of antioxidants, including increased energy, enhanced focus, and decreased inflammation and improved recovery. The company's extensive research has uncovered over 3,000 studies supporting the transformative effects of hydrogen-enriched water. Check out the science and benefits on my website below. Food grade, BPA free and delivers the highest parts per million in a bottle that is certified to retain the hydrogen for the effective time for consumption. You have to make throughout the day, as hydrogen half life is only 2 hours...so make and drink right away. That's why the bottle is only 8 ounces.

If you want to try it, can you please get from my website? There is a 45 day money back guarantee :) I only get $25, but it helps my charitable
work! Here's to your health. XoxoKaren

Our hydrogen bottles have been third-party tested to generate 5.42 PPM in just 10 minutes in an 8oz dose which means you only need 3 bottles per day vs 13 of the other brands.

03/25/2025

A simple change could stop toxic particles from reaching your brain

Fox News senior medical analyst Dr. Marc Siegel joins 'Fox & Friends' to discuss a new study claiming plastic from water bottles is being found in brains and tips on how to limit microplastic exposure.

08/30/2024

It used to be my favorite dessert, too. But since I've recently been working with a brilliant cardiologist, Dr William Davis, author of SuperGut, I've learned that wheat, grains and sugars are the cause of chronic illness, and any bloodsugar over 100 is causing glycation and serious health consequences. So, I'm still vegan, but have totally eliminated wheat, grains ( including rice and corn) and all sugar, but still eating some low sugar fruit, like berries. Those things also cause depression and mental health issues. Since despite my vegan diet, I still have a high coronary calcium score, with genetically two parents who had open heart surgery, I'm taking his advice seriously. He says anyone who has ever had an antibiotic has SIBO (small intestinal bacterial overgrowth), so it's critical to restore the missing bacteria. So instead of SIBO yogurt made with milk, I'm using coconut milk recipe. Check out what he has to say. Long lecture but lifesaving
https://www.theepochtimes.com/health/arming-your-microbiome-against-cancer-alzheimers-other-diseases-5660419?src_src=Health&src_cmp=health-2024-06-10&est=AAAAAAAAAAAAAAAANe8veAYCxtvo674Pt2kXCLt3hD5hU5mBKE%2BRUf3lPJIpyA%3D%3D

08/15/2023

For anyone interested in living a long time, and enjoying food along the way, I'd love to recommend this fabulous recipe site.

Processed sugar and oil of any kind, damages the endothelial lining of your arteries, and are not your friends. Discover how great food can still taste, without them! This is a must have recipe site!

https://plantbasedcookingshow.com

I was having a craving for banana muffins the other day. In this recipe, I substituted bananas for the sweet potatoes, but they are yummy either way. And if you use silicone baking pans, you dont need to add any oil or paper cupcake holders :) I doubled the recipe and put them in gallon size baggies for my husband and I to enjoy all week :)

https://plantbasedcookingshow.com/2020/08/29/vegan-sweet-potato-muffins/

07/24/2023

I have a brown thumb, so was excited to learn about this foolproof way to grow microgreens, which have 40% more nutrients than their vegetable counterparts. I just received our grow shelf and seed quilts. Stay tuned for our progress lol. I'm waiting for 2 more grow trays that are coming, so I can start all 4 growing at the same time :)

The Hamama Grow Kit is a guaranteed-to-grow indoor garden that allows you to grow microgreens in 7-10 days. No mess, no watering, and no sunlight required. The magic is in the Seed Quilt: Their seed packaging that combines the seeds and grow media into an easy to plant and mess free package. Just add water once, plant a Seed Quilt, and harvest delicious superfood microgreens like broccoli, kale, radish, wheatgrass and more. These fresh microgreens are the perfect way to add a boost of nutrition and flavor to smoothies, sandwiches, and salads!

https://www.shareasale.com/r.cfm?u=307837&m=89407&b=1370055

07/16/2023

Wow wow wow, what an amazing event on Long Covid and Vaccine Injuries last night. The science was so solid by these caring doctors. It's so sad how Dr. Cole and Dr. Kory have been maligned and falsely accused on Wikidedia and Social Media. But still they risk everything to present the science and help people.

Anyway, the event went til 11 pm and had a full house of people with open minds and eager to learn.

I want to thank my professional photographer friend, Glen Dohie for sharing the pics. A few were from my phone. Of course you can tell which are which lol.

And a special shout out and Mahalo to organizer Bruce Douglas from Maui for bringing all the doctors to all the islands, along with local support from organizers Dr. Randyl Rupar and Michelle Melendez

07/13/2023

It's summertime. Consider the health benefits of gardening!

Beyond the fruits (and flowers and vegetables) of your labor, the perks of working in the dirt go far beyond the harvest.

04/30/2022

I think all of us are never without our cell phones or computers. Because I am aware of the dangers of EMF (Electromagnetic Frequencies), and 5G from cell towers, I am always researching the best EMF protective devices. I finally found one that has much more science than the one I have currently been using. Q Link, though good, does not protect against 5G, whereas these devices do...and they have the science to back it up. And although doctors and scientists warn NOT to have a cell phone in the bedroom, while one's body is sleeping and repairing, I recognize many of my friends, clients and family do not heed this warning. These devices will help protect you, if you do sleep with electronics in your bedroom. And the company even offers pet tag protection for our beloved fur family members. Check out the impressive science, that was done by an independent laboratory. This pic below shows the brain scan with and without Airstech device.
Click here for all the info and science, and if you want to order protective devices:

Lifetune Device EMR Modulation Technology is designed to reduce the effects of electromagnetic radiation emitted by data-transmitting electronics, such as cell phones, cordless phones, wireless earpieces, wireless headsets, computers, laptops, monitors, smart TVs, baby monitors, Wi-Fi routers and mo...