Mana Physical Therapy & Yoga

Mana Physical Therapy & Yoga We help active individuals heal, move, and live empowered doing what they love.

If you are stuck & looking for a better option to get you back on track, we are here to help you.

Excited to continue to grow with this community! 🌴🌴🌴 Look out for  Kaimuki. Opening this Friday 03/18! My regular class:...
03/14/2022

Excited to continue to grow with this community! 🌴🌴🌴 Look out for Kaimuki. Opening this Friday 03/18!

My regular class:
▫️Feel Good Flow- Tuesday 6 am at Kaimuki

Super stoked that my friends will be able to lead me in flows too

Aloha Friday Everyone! 🤙🏾Coming at you with a bit of anatomy trivia. 🧠Let’s talk about the relationship between two part...
08/21/2021

Aloha Friday Everyone! 🤙🏾Coming at you with a bit of anatomy trivia. 🧠

Let’s talk about the relationship between two particular muscles--your piriformis and your obturator internus.

They both originate within the pelvis and attach to your thigh bone. They provide stability in your pelvis and hips with movement 🦵🏽 (See picture #2)

Because of this anatomical relationship, your hip pain is most likely pelvic floor-related too. If you have been experiencing persistent hip pain, it may be beneficial for you to see a pelvic floor physical therapist. Things to consider & important to explore for your healing and getting back to what you love!

If you have any questions feel free to drop a line or DM me!

YEAR ☝🏽 DONE!   ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀This time last year, I was picking up keys to my first spot ever. I shared a 125 sq ft...
06/18/2021

YEAR ☝🏽 DONE! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This time last year, I was picking up keys to my first spot ever. I shared a 125 sq ft. room with an acupuncturist & massage therapist for $375 a month. My assigned days were Sundays & Tuesdays. 😖 I literally had only a shelf for my supplies which included the bare necessities—yoga mat, 2 yoga blocks, stretch out strap, free weights, bands, and massage oil. I agreed to lease out space for 6 months, just to see…what would happen if I followed my dream? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Since then, I have grown into my own treatment space in the same exact building just a floor below. It feels like home to me! A space for me to do what I love the most—helping others to feel like the better version of themselves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m thankful for the patients I have been able to work with so far and grateful for the trust they have placed in me to provide their care. They are the reason I do what I do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is going to sound like an Oscar moment but I truly wanted to thank so many folks. I’m just going to tag you below & just know you had some special way of making this 1st year & my start worthwhile. Big or small, I will never forget it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I especially wanted to thank my husband for being my everything through this process. From helping me move, installing shelves, building things, handling administrative stuff I did not want to tackle, allowing me to be OCD, and the coach that tells me how it is and how it can be. Thank you for sticking through it all even in our first year of marriage. I love you 💕 You are my rock. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I am so excited to be where I am now. If I could take anything away from this year it is to keep moving forward and keep believing in your dreams. It sounds so simple, but it somehow is that simple. Take the steps you need to take to get where you want to be. You’re worth it! Cheers! 🥂

Sleep is an essential function in our daily life 💤  you spend about one-third of your day sleeping. This time allows you...
05/28/2021

Sleep is an essential function in our daily life 💤 you spend about one-third of your day sleeping. This time allows your to rest & restore your body & mind. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Studies show that sleep allows our brain to remove toxins built up through the day. It affects every type of tissue & system in our body

One major aspect that I enjoy about my job is being able to connect with patients through hands-on assists or manual cue...
05/26/2021

One major aspect that I enjoy about my job is being able to connect with patients through hands-on assists or manual cues. 🙏🏽Whether it is in the physical therapy or yoga world, I love being able to support people to create space & healthy movement in their bodies. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I thought I would share some thoughts on what you should feel & what is intended behind it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
HANDS-ON 🙌🏽 ASSISTS SHOULD BE USED:⠀⠀⠀⠀⠀⠀⠀⠀⠀
▫️Intentionally with respect & care⠀⠀⠀⠀⠀⠀⠀⠀⠀
▫️As guidance to allow deeper understanding of your body⠀⠀⠀⠀⠀⠀⠀⠀⠀
▫️To help maintain safe alignment with training to prevent further injury ⠀⠀⠀⠀⠀⠀⠀⠀⠀
▫️To provide direction in which muscle energy should be directed for proper activation⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📸:

Address

354 Uluniu Street, Suite 303
Kailua, HI
96734

Alerts

Be the first to know and let us send you an email when Mana Physical Therapy & Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share