Blue Lotus Kailua

Blue Lotus Kailua Blue Lotus offers classes for every level. Gifted teachers and a welcoming atmosphere. Class price is determined by each teacher.

Our experienced, devoted teachers provide skilled hands-on adjustments and personal attention to nurture your individual yoga practice.

• Classes for all levels, including Vinyasa Yoga, Gentle Yoga, Yoga Basics, Chill-Lax Yoga Nidra, Restorative Yoga, TRX, Body Sculpting, Pilates, All-levels Flow and Yin Yoga.
• Teachers with over 20 years of experience
• Lots of free parking
• Free equipment provided (mats, blocks, straps, bolsters, etc.)

CLEAN UPWhat if your nervous system needs a cleanup? 🧹✨We spend a lot of time asking our bodies to do—work, exercise, so...
09/02/2026

CLEAN UP
What if your nervous system needs a cleanup? 🧹✨

We spend a lot of time asking our bodies to do—work, exercise, solve problems, respond, perform, keep going.

But when do we give the nervous system time to CLEAR the noise?

That’s part of the intention behind
Gentle Yoga + Meditation.

In this class, we basically don’t stand up. 😊

Everything happens close to the floor—
slow movement,
gentle stretching,
supported poses and
PLENTY of space to breathe.

We’ll use longer, slower exhalations to encourage the parasympathetic—
or “rest and restore”—side of the nervous system and support healthy vagal activity.

And then we do something surprisingly powerful:

We stop moving😱

The final 15 minutes are meditation, giving the body time to become genuinely still and allowing the nervous system to settle without immediately RUSHING—into the “next thing”.

Think of it as a little cleanup for the nervous system—less input, less effort, less doing.

Just movement.
Breath.
Stillness.
And a chance to reset.

Because as we get older, maintaining our ability to shift out of stress and into recovery becomes increasingly important.

Gentle Yoga + Meditation
Come exactly as you are.
And yes—you can leave the standing poses for another day. 🤍

Parasympathetic HealthyAging YogaForLongevity BlueLotusKailua

This special evening features two sound practitioners — Ruby & Jennifer — creating a deeply immersive experience with do...
08/23/2026

This special evening features two sound practitioners — Ruby & Jennifer —

creating a deeply immersive experience with double the instruments
double the vibration
and double the nourishment for your nervous system.

We’ll begin with a gentle, grounding yoga practice, then ease into stillness as you settle into your favorite restorative position… and let the sound carry you.

$35
DM us here
Or
Sign up using the blue lotus
Glofox Registration app

Strong looks good on YOU💪✨Start your morning with BODY SCULPT — 45 energizing minutes designed to wake up your body, bui...
08/12/2026

Strong looks good on YOU💪✨

Start your morning with BODY SCULPT —
45 energizing minutes designed to wake up your body, build strength, and leave you feeling ready for the day.

This upbeat class blends:
🔥 Strength + toning
🔥 Core work
🔥 Cardio bursts
🔥 Full-body movement
🔥 Energizing music
🔥 And plenty of FUN

No complicated choreography.

Just smart, effective movement that will challenge your muscles, get your heart pumping, and put a little extra spring in your step.

BODY SCULPT
⏰ 7:45–8:30 AM
💛 $20
📍 Blue Lotus Kailua

Come sculpt, sweat & start your day STRONG.

🎉 Friend alert! Bring a friend and they swing for FREE — because everything’s more fun (and less scary) upside down with...
08/06/2026

🎉 Friend alert!

Bring a friend and they swing for FREE — because everything’s more fun (and less scary) upside down with your bestie by your side 👯‍♀️✨ Tag them along and let’s hang upside down together!

Ever seen those colorful hammocks hanging from the ceiling and wondered what they’re for?💙💚

That’s Yoga Trapeze — a soft fabric swing that supports you while you stretch, flip, and flow, kind of like yoga meets a playground for grown-ups.

It decompresses the spine, deepens stretches you’d never reach on a mat, builds core and upper body strength without even noticing, and lets you safely flip upside down and build confidence.

No experience needed, no flexibility required.

✨Every Friday · 5:30 PM. ✨

Can’t wait to hang upside down with you! 🙃🤸🏻‍♀️

Our Nia Second Degree Black Belt Ph.D. instructor: Krista Hiser …has been traveling in Germany, Spain, and Iceland this ...
08/01/2026

Our Nia Second Degree Black Belt Ph.D. instructor: Krista Hiser

…has been traveling in Germany, Spain, and Iceland this summer, including a 4 day ecstatic dance camp in the Black Forest near Freiburg and studying with Nia trainer Ann Christiansen in Hamburg Germany.

She is excited to be returning to Blue Lotus with new moves and music from recently released
Nia routines including:

Chemistry, Ocean, and Connection.

Explore the joy of movement and have a dance party every Saturday at noon!

Register on glofox to reserve your spot and confirm class is on.

Saturday’s 12-1pmBarefoot, free-flowing, and full-body — Nia blends dance, martial arts, and healing movement into one j...
08/01/2026

Saturday’s 12-1pm

Barefoot, free-flowing, and full-body — Nia blends dance, martial arts, and healing movement into one joyful practice.

Music, breath, and movement that meets your body exactly where it is.

Whether you’re craving cardio without the grind of a gym, or a way to move that feels more like play than a workout, this class is for you.

✨ All levels welcome.
All bodies welcome.

Just come as you are and move.

Address

1300 Kailua Road
Kailua, HI
96734

Opening Hours

Monday 8am - 9:30pm
Tuesday 8am - 9:30pm
Wednesday 8am - 9:30pm
Thursday 8am - 9:30pm
Friday 8am - 9:30pm
Saturday 8am - 9:30pm
Sunday 8am - 9:30pm

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