Mind Body Aloha Wellness

Mind Body Aloha Wellness Explore: MindBodyAloha.com.

✨ Soulful wellness for a life of balance, vitality & purpose. ✨
We guide you to reconnect with your inner intelligence through fasting, nutrition, meditation, yoga, breathwork & transformational journeys in Hawaii & beyond.

Yes!!! It’s happening! Drop in for a short but powerful FREE class on Wednesdays where I guide you through Himalayan kri...
09/16/2026

Yes!!! It’s happening!

Drop in for a short but powerful FREE class on Wednesdays where I guide you through Himalayan kriya, pranayama (breathwork) and meditative practices.

See how, in just 30 minutes or less, you feel more calm, clear and connected.

Learn practices you can easily integrate into your daily life for better health, vitality and overall wellbeing.

✨ Wednesdays ✨

10am Hawaii
4pm Eastern
3pm Central
2pm Mountain
1pm Pacific

👉 Sign up at mindbodyaloha.com (link in stories & bio).

Sometimes the simplest moments are the most profound experiences. 🩷
09/16/2026

Sometimes the simplest moments are the most profound experiences. 🩷

Was chatting with some folks about AI and how it will shape the future… for better or worse.No matter what, AI will neve...
08/29/2026

Was chatting with some folks about AI and how it will shape the future… for better or worse.

No matter what, AI will never replace this.

We must value human connection like never before.

Be a friend to someone.
Be a guide to someone.
Be someone who simply listens without needing to respond.

Be aware of the wake you leave behind wherever you go.

Keep your heart open, and recognize the example of your being.

Know the power of your quiet presence… wisdom beyond words.

Tap into your inner light and share it.

We all have the capacity to be a beacon for unconditional love.

Together lets weave a world of extraordinary beauty.🙏🏽

📸 Rylee Alden
🙏🏽 Caroline Kronenberg

You can’t stop the winds of change but you can learn to harness the power they hold to propel you towards your next grea...
08/26/2026

You can’t stop the winds of change but you can learn to harness the power they hold to propel you towards your next great chapter.

Navigating some crazy times?
Come breathe with us this Wednesday! In just 30 minutes you’ll learn powerful techniques to help you rebalance your nervous system, focus your mind, and elevate your spirit. We’ll practice these techniques together and then you can carry them forward into your daily life.

It’s free. It’s easy.
It’s a gift from me to you.

Drop in this week or any Wednesday at

10:00am Hawaii
1:00pm Pacific
4:00pm Eastern

Sign up to get the link at www.MindBodyAloha.com (link in bio).

Our FREE weekly online classes start back TODAY! Drop in for 30 minutes of guided breathwork, kriya, and meditation. If ...
08/12/2026

Our FREE weekly online classes start back TODAY! Drop in for 30 minutes of guided breathwork, kriya, and meditation.

If you’re on our mailing list, check your inbox for the link. If you’re not, sign up anytime at www.MindBodyAloha.com or find the link right in our bio.

See you today at

10:00 am Hawaii
1:00 pm Pacific
4:00 pm Eastern

08/08/2026

Light alone does not make a masterpiece. It is the dance between light and dark that gives art its depth and its beauty.

Darkness makes the light emanate even brighter.

Stay present and keep your heart open when the night grows long.

Swim when the waters rise.

Root deeper when the winds come.

Let the storms of life teach you the power of grace, resilience, and becoming.

The seed does not become a flower
by resisting the dark.

It surrenders to the earth.
It breaks open.
It reaches toward a light it cannot yet see with profound trust.

We are on a month-long journey in Italy, staying with a lovely family who cooks us farm-to-table meals almost every lunc...
07/14/2026

We are on a month-long journey in Italy, staying with a lovely family who cooks us farm-to-table meals almost every lunch and dinner. Every meal is a masterpiece… made with gifts from this beautiful land.

My intention was to resume weekly online classes once we got settled here on the farm in Tuscany, but now I realize that class time is right when the gelato starts to come out.

So I’m cancelling class for gelato. 😋

Besides that, it’s an incredibly potent time for us to stay attuned to this land and allow her to be our master teacher.🙏🏽

🗓️ I’ll resume classes on August 12th when I’m back in the U.S.

P.S. You can bet fasting will be coming back into my life too after all the amazing pizza, pasta, and gelatto I’ve been eating... LOL! (I’ll also be back to coaching clients who want to improve their health and well-being through fasting. Learn more via link below, and each out if you are interested!

https://www.mindbodyaloha.com/services/personalized-fasting-detox-programs

Nature has a way of quietly inviting us to slow down, kneel down, and look again. To notice what we’ve been walking past...
07/03/2026

Nature has a way of quietly inviting us to slow down, kneel down, and look again. To notice what we’ve been walking past all along.

When we tune out the constant noise and tune into the rhythms of the natural world, our minds become quieter. Our hearts become more receptive. And suddenly, what seemed ordinary reveals something extraordinary.

We begin to notice subtle shifts in light, texture, color, and life. And as our awareness expands, so does our perspective.

Nature doesn’t just change what we look at… it changes the way we see.

06/21/2026

Happy Summer Solstice from the Grouse Run Medicine Wheel in the Blue Ridge Mountains—the place where we’ll gather for our next retreat.❤️

May this longest day of the year enliven the light within you. May it illuminate your path, awaken your heart, and remind you that the same radiant energy shining all around you also lives within.

Take a moment today to pause, breathe, and give thanks for the gift of being alive.💕

With Aloha ~
Susan

06/18/2026

Choose evolution over escape.

Sit with your pain, the grief, the darkness, but don’t let it consume you.

Like a bolder in the stream, every perceived obstacle that sits in your path is there as an opportunity for growth… a chance for the river of life to sing a sweet melody around you.

Allow yourself to be held in the love that transcends and the all-pervading divinity of God’s creation. ❤️

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Kailua, HI
96734

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