Mind Body Aloha Wellness

10/30/2026

Have you ever witnessed Kilauea erupting? It truly the most awe-inspiring experience ever!

I can’t promise she’ll be erupting when our retreat happens in February, but if she is, you can bet we’ll be there to see it!

I’m thrilled about the amazing group of women that is already forming for what promises to be an extraordinary and transformative retreat February 10-16, 2027.

Visit www.mindbodyaloha.com (link in bio) for details and registration!

To see more incredible footage like this, (captured on 10/17) go check out Justin Hirako. His work is incredible!

Happy AL🌋HA Friday!

📍Kilauea Volcano in Hawaii Volcanoes National Park. Big Island, Hawaii.

10/28/2026

Love more. Worry less.❤️

10/27/2026

Simplify. It’s my mantra for this season. Slowing down, keeping meals simple, eating dinner before the sun goes down, getting up before it rises.

10/25/2026

Join me for my next retreat offering on Big Island of Hawai‘i February 10–16, 2027!

I’m so excited about the beautiful circle of women already coming together for this “Wise Woman Wellness Retreat” at a magical, off-the-grid eco-retreat along a secluded shore during the height of whale season! 🐋 💕

This will be a special week of stepping away from the roles, responsibilities, and expectations of everyday life to reconnect with nature, nourish ourselves, and rediscover who we are beneath it all.

Our days will be filled with yoga, meditation, nourishing farm-to-table meals, hikes, island adventures (including visiting the volcano), meaningful connection, and plenty of space to simply BE.

If your heart is calling for a reset, I’d love for you to join the beautiful group of women already emerging for this super special retreat… an opportunity to experience Hawaii in a way few people do. 🙏🏽

Visit my website for details & registration. Reach out if you have questions!!!

A soulful women’s retreat on Hawai‘i Island. Yoga, meditation, ocean adventures, sacred sites & connection. Feb 10–16, 2026.

10/21/2026

This first picture was taken a couple weeks ago after a morning rain while I was at SoHum Mountain Healing Resort. Since then the leaves have turned a rainbow of glorious shades.

Today is my last day in these glorious mountains until I’m back in 2027 to host more retreats, workshops, and some exciting ‘āina projects.

Today I’ll be teaching my last mountain class via Zoom. Join me for this FREE 30 minute class that I offer every Wednesday wherever I am in the world.

Drop in for a short but powerful journey where I guide you through Himalayan kriya, pranayama (breathwork) and meditative practices.

See how, this midweek reset helps you feel more calm, clear and connected AND empowers you with tools you can use on your own throughout the week!

✨ Every Wednesday ✨

10am Hawaii
4pm Eastern
3pm Central
2pm Mountain
1pm Pacific

👉 Sign up at mindbodyaloha.com.

transformation

10/20/2026

A leaf does not need to be told when it is time to let go.

Somewhere deep within, it knows.

It has danced with the sunlight,
weathered the storms,
and offered its gifts to the world.

And when its season is complete,
it surrenders to the wind.

Not in defeat,
but in trust.

There is an ancient wisdom woven into the rhythms of nature. A knowing that lives within us, too.

We are not separate from the cycles of life.
We are part of their unfolding.

There are seasons to hold on,
seasons to grow,
seasons to rest,
and seasons to release.

The art of living is learning to listen deeply enough to know which season is ours.

To recognize when it’s time to act,
when it’s time to be still,
and when it’s time to loosen our grip and allow life to carry us somewhere new.

Surrender is not passive.
It is a conscious participation in the dance of life.

And the more we cultivate stillness, presence, and connection with our inner wisdom, the more naturally we begin to move with the rhythms of life rather than against them.

This is the heart of the practices I love to share.

Through breathwork, meditation, and time spent in nature, we create space to quiet the noise of the outer world and reconnect with the wisdom that has been within us all along.

🍂 I invite you to join me.

Every Wednesday, I offer a FREE 30-minute online gathering where we explore Himalayan breathwork, kriya, and meditation to cultivate greater clarity, calm, and connection.

And for those longing to step away from the busyness of everyday life and immerse themselves more deeply, my retreats offer a beautiful opportunity to reconnect with nature, nurture your spirit, and listen to the quiet voice within.

Wherever you find yourself in the seasons of life, may you remember…

The wisdom is already within you.

Be still enough to hear it.
Be courageous enough to trust it.
And be willing to follow where it leads.

🍁 Join me Wednesdays at 10 AM Hawai‘i / 4 PM Eastern or for one of my upcoming retreats in Hawaii, North Carolina, or Tuscany.

Details and registration found at MindBodyAloha.com

With Aloha,

Susan

10/19/2026

The trees do not cling to their leaves.

They surrender them to the wind,
trusting that what falls away
is simply making space
for what is yet to bloom.

Perhaps life is asking the same of us.

To loosen our grip.
To honor what has been.
To let go with grace.

For there is beauty in every season,
even those that ask us to release
not only what no longer serves us,
but perhaps even what we once held dear.

Surrender…

To more spaciousness.
More silence.
More simplicity.

And trust the wisdom of the seasons.

Wherever you are, may you find beauty in the season of life unfolding before you. 🍂

10/13/2026

Drop in for a short but powerful FREE class on Wednesdays where I guide you through Himalayan kriya, pranayama (breathwork) and meditative practices.

See how, in just 30 minutes or less, you feel more calm, clear and connected.

Learn practices you can easily integrate into your daily life for better health, vitality and overall wellbeing.

✨ Every Wednesday ✨

10am Hawaii
4pm Eastern
3pm Central
2pm Mountain
1pm Pacific

👉 Sign up at mindbodyaloha.com (link in stories & bio).

10/12/2026

I’ve been a little quiet on Mind Body Aloha Wellness socials.

Life has been full… family adventures and soul-fulfilling work from Tuscany to Tennessee.

I’m currently in North Carolina at this beautiful place where Jamie & I recently hosted a transformational retreat rooted in the timeless teachings of the Medicine Wheel.

Watch this video & catch a glimpse of my two favorite spots on this magical mountain.

I’ll be headed back to Hawaii soon and getting ready for the next retreat which will happen on Hawaii Island February 10-16, 2027.🌋🐳🌴

Learn more at MindBodyAloha.com.

10/12/2026

I’ve been a little quiet on Mind Body Aloha Wellness socials.

Life has been full… family adventures and soul-fulfilling work from Tuscany to Tennessee.

I’m currently in North Carolina at this beautiful place where Jamie & I recently hosted a transformational retreat rooted in the timeless teachings of the Medicine Wheel.

Watch & catch a glimpse of my two favorite spots on this magical mountain.

I’ll be headed back to Hawaii soon and getting ready for the next retreat which will happen on Hawaii Island February 10-16, 2027.

Learn more at MindBodyAloha.com.