Plunge Kailua

Plunge Kailua PLUNGE KAILUA is Hawaii's ultimate athletic wellness and recovery facility offering Hot/Cold Tub Therapy, Sauna Therapy, Massage Therapy, and more!

want to recover? you need SLEEP!and, contrast therapy may help regulate your nervous system, making it easier to shift f...
07/20/2026

want to recover? you need SLEEP!

and, contrast therapy may help regulate your nervous system, making it easier to shift from “go mode” into recovery mode.

over time, regular contrast therapy has been associated with improvements in both sleep quality and sleep duration.

grab a day pass or membership at plungekailua.wodify.com

come sweat or freeze - or both! 🥵🥶 memberships and day passes available at plungekailua.wodify.com
07/08/2026

come sweat or freeze - or both! 🥵🥶

memberships and day passes available at plungekailua.wodify.com

15 minutes, 4 days a week 💆‍♀️
06/07/2026

15 minutes, 4 days a week 💆‍♀️

cold plunge + duck included 🦆
06/02/2026

cold plunge + duck included 🦆

we are now open 7 DAYS A WEEK for recovery sessions!grab a single day pass or unlimited membership at plungekailua.wodif...
05/28/2026

we are now open 7 DAYS A WEEK for recovery sessions!

grab a single day pass or unlimited membership at plungekailua.wodify.com

thanks for coming in today 🤙 got a big group? rent the space for an hour or two recovery session 💆‍♀️ email info@plungek...
05/21/2026

thanks for coming in today 🤙

got a big group?
rent the space for an hour or two recovery session 💆‍♀️

email [email protected] to get started!

recovering 💆‍♀️
04/30/2026

recovering 💆‍♀️

alternating heat and cold helps shift your body out of “on” mode and into recovery mode - making it easier to wind down ...
04/28/2026

alternating heat and cold helps shift your body out of “on” mode and into recovery mode - making it easier to wind down at night 🛌

better recovery during the day = better sleep at night.

grab a day pass or unlimited membership at plungekailua.wodify.com

sauna with da boys 🤨
04/24/2026

sauna with da boys 🤨

Address

905 Kalanianaole Highway, Ste 3102
Kailua, HI
96734

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