Complete Physique Anytime H&W

Complete Physique Anytime H&W Complete Physique Anytime Health & Wellness is Kalama Washington's 24/7 health & wellness center with an individual keyed, full access gym to members!

We offer personal training, nutrition coaching, accountability, hypnotherapy programs and more! Complete Physique is your small-town, friendly and family-like health and wellness center with full access gym that's affordable and convenient! We offer:

• $35/month Membership fee via ACH
• $45 Registration fee
• Keyed access to the gym 24/7
• Group Workouts, Affordable Classes, Personal Training,

Nutrition Coaching, Accountability, and Hypnotherapy! We would love to hear your health and fitness goals! Call us to schedule a No Sweat Intro at 360.355.4551.

I'm beyond grateful to win the Lion Award at Summit this year! This award represents strength and courage to keep moving...
06/07/2026

I'm beyond grateful to win the Lion Award at Summit this year! This award represents strength and courage to keep moving forward and working hard, even through the difficult times.
Never keep up on yourself. Keep pushing forward, even through the toughest moments, and you will always come out on top! 💪🎉

06/07/2026

At Two-Brain Business Summit, we bike-blend our smoothies! 💪😅

Two Brain Business Summit 2026, where all the gym owners are today! 💪✨
06/07/2026

Two Brain Business Summit 2026, where all the gym owners are today! 💪✨

06/07/2026

At Two-Brain Business Summit, we bike-blend our smoothies!

Hey friends!A lot of you have been asking about my recent weight loss, so I have posted my interview video with my frien...
05/17/2026

Hey friends!

A lot of you have been asking about my recent weight loss, so I have posted my interview video with my friend and colleague, Alyssa Omdal.
The products that have been game changers for me are called CURB and Liquid BioCell collagen.
After 13 years of peri-menopause, this last year had really taken a toll. I wasn't sleeping well, having night sweats, fatique, and the extra 20 lbs I had gained during peri-menopause wasn't coming off, even with eating clean and strength training.
CURB supports our natural GLP-1 hormone. This is what initially started my weight loss. Then I added BioCell to take away joint pain and to hydrate my skin.
I'm going to be 50 in just a few days and aging doesn't have to get us down! With the right products and a healthy daily regimen, we can feel 10-20 years younger!

Comment CURB or BIOCELL for more info.

Dixie has lost 24 pounds in perimenopause- here's 3 products that moved the needle for her- WITHOUT needles!

What’s your go to activity to sweat it out?
05/13/2026

What’s your go to activity to sweat it out?

Summer and long holiday weekends can cause you to step out of your fitness routines. Later this month there will be no ...
05/12/2026

Summer and long holiday weekends can cause you to step out of your fitness routines. Later this month there will be no senior fitness on the Friday and Monday of memorial day weekend. That doesn't mean you can't workout though. Try this great movement resource.

Travel can lead to stiff joints or tight hips from too much sitting. Stretch and strengthen your body fast with this workout you can do in your hotel room.

Need more from your workouts? Looking to sweat with others?Are you ready to finally ACHIEVE your fitness goals?Leave a c...
05/11/2026

Need more from your workouts? Looking to sweat with others?
Are you ready to finally ACHIEVE your fitness goals?
Leave a comment below to learn more!

Wishing all you amazing Mama's a happy Mother's Day from Team Complete Physique! 💐🌹
05/10/2026

Wishing all you amazing Mama's a happy Mother's Day from Team Complete Physique! 💐🌹

Friendly reminder Nia fitness starts at 930 today so our instructor, Barb can hit the Master Gardener plant sale. See yo...
05/09/2026

Friendly reminder Nia fitness starts at 930 today so our instructor, Barb can hit the Master Gardener plant sale. See you then

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173 N 1st Street
Kalama, WA
98625

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